Don't Take Fish Oil Supplements

Fish Oils: DHA, EPA

Fish oil pills and cod liver oil are often rancid, and in any case, unnecessary.
Some people say they feel better taking such supplements, but better is not always best. 

Nothing is improved in the process of extracting oils and you have everything to lose by doing so because it runs the risk of denaturing the delicate oils.
People complain of fish oil pills irritating their stomachs or making them burp the oil their body does not want to absorb.
 
It's better to eat more fish and fresh liver from any animal.
Or whole fish livers, but generally they are canned and cooked so not as good as raw. 

There is often a big disconnect between the way science is currently practiced and what actually works. 
Science that explains what a nutrient does is different than how to effectively consume that nutrient; the quality of sources varies too much. 

If You Don't Measure It, It does not Exist.

The supplements industry for fish oil or D, for example, exploits a narrow sense of science based on the idea that if you can’t measure it, it is not there.
They want “standardized” extracts to make sure you get enough.
But measuring the quantity can ruin the quality in the extraction process that denatures the food.
This is a perverse sense of quality control, it is actually quantity control for the sake of mental measurement, not physical results for the customer, which is what Quality is about.
Real quality control aligns to the final impact on the customers, even if by subjective metrics of how they feel.
As quality improvement expert W.E. Deming said, “Some of the most important numbers are unknowable.”
Deming thought in terms of a whole system of connection between parts and everything in context.
 
Today’s paradigm of fragmented science is behind marketing and medicine. Things are taken out of context to help measure them. This can be helpful to some extent for controlled experiments, but the thing itself can be altered by the experimental procedures and conditions, like artificial lights in the lab.
 
A system looks at everything in context: the nutrient in its original food source with cofactor nutrients for utilization in their original bonded forms not broken by heat or chemical solvents, etc.

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