Whole Food
​

Food
 
More utilizable in natural form
Multiple nutrients—dozens in a whole food
More cofactors to utilize and prevent intolerances
Better value, cheaper
 
Supplements
 
Vitamins may be synthetic
Denatured through processing: drying, heating, solvent extraction
Isolated without cofactors for absorption
Quantities can be too high and imbalancing
Toxic additives
More expensive 
Some minerals and whole herbs are necessary
​

​
​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.

​Primal Rejuvenation Health Coaching

Find out what you get in a
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Health Coaching Steps ​

 I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
[email protected] 
 
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​Primal Rejuvenation

Systematic
enough to make a difference
Simple
enough to implement
Sensitive
​to individual needs