Nutritional Deficiency Focus is Key
Correcting nutritional deficiencies is necessary to correct chronic health problems and you will start to feel better as soon as you get it right.
When the body has all the nutrients it needs, it can heal itself.
The body is only as strong as its weakest links:
You have to be thorough and detailed, not missing anything:
Nutrients include minerals, vitamins, fats, proteins, probiotics, sunlight, etc.
The relatively few nutrient deficiencies are root causes many symptoms.
People with 12 deficiencies have a long list of symptoms like deep chronic fatigue, digestion problems, pain, brain fog, anxiety, etc, and will not heal without addressing all deficiencies.
An ideal diet is highly individualized and will change over time as digestion and sensitivities improve.
Many food sensitivities are due to mineral or vitamin deficiencies that serve as cofactors to assimilate other nutrients because they all work together as a system.
When you can’t utilize a nutrient or food it is an irritant in the system.
This is a big part of the solution to healing the gut.
Energize
Micro nutrient minerals and vitamins are the little sparks that help burn the macro nutrients of fat and carbs for energy. Energy for:
Each nutrient or food does many things at root cause level that affects every cell, organ, function and symptom.
Most nutrients should come from food in their most alive and complex form with other nutrient cofactors that work together.
Everyone seems to have a supplement museum or graveyard of supplements they can’t feel working. Supplements are important but you need the very best.
Detoxify
Detoxification can be accomplished completely with nutrients.
Specialized treatments, chelators, and binders are not necessary and often overwhelming.
Detoxification should be gradual, continuous, and built in the diet to work against constant exposures in air pollution and electronics, no matter how good your personal habits are.
Toxins include chemicals, metals, mold, electromagnetic radiation, artificial light at night, and toxins produced internally by infections: endotoxins.
Immunize
Many people spend years trying to kill an infection that just doesn’t die.
This can be because they miss two important steps:
Nutrition for every cell in the body changes the terrain that creates dysbiois: candida, the most common infection, is an overgrowth or mutation of health yeast, due to internal imbalances that include a lack of nutrients. This body as a system is rarely addressed and it is treated in the medical paradigm as an external infection only without examining causes or the immune system.
Nutrition for every cell fortifies the immune system to do a more thorough job with a broader spectrum of white blood cells than all the things people take to kill infection, going to every hidden corner of the body.
The immune system is also broader and includes the gut lining, liver’s bile flow, pancreatic enzymes, lymph flow to the nodes, and the whole body working together.
All the organs of immunity can also be supported more directly along with all basic nutrients.
Taking things that kill infection can be necessary if you know what to take.
Just because it seem natural does not mean it is good because it can still kill too many good bacteria and yeast and make a person much worse.
Fix Food Sensitivities and Lift Dietary Restrictions
Food sensitivities generally can be healed through addressing deficiencies and healing the gut.
I focus on sensitivities and intolerances because they help identify deficiencies.
We need to heal food sensitivities because:
Move to Circulate Nutrients In
Deficiencies of circulation create deficiencies in cells even when dietary intake is fine.
The lymph system needs direct do it yourself massage along with moving with muscles.
The cerebrospinal fluid from hips to brain requires aligning bones to allow it flow, which is done in a variety of ways though:
Moving to align and circulate is part of healing back and other pains from misalignments that you can usually do yourself more effectively than with expensive body workers.
The brain rewards circulation with relaxation because then you can rest and repair now that nutrients are being delivered and toxins eliminated.
Otherwise it is as if it perceives a low level of starvation and suffocation.
Then you can have stress hormones to get up and do something because the functions or rest and sleep cannot be fulfilled.
These techniques can be more relaxing than you imagine and can make you fall asleep since some are done lying down.
Summary: 3 Kind of Deficiencies
Lack of intake of Nutrients
Lack of Cofactor Nutrients to assimilate a nutrient, leading to intolerances of that nutrient / food it is in,
or even excess accumulation of that nutrient, like with calcium and iron.
Lack of Circulation of nutrients to cells to be utilized.
When the body has all the nutrients it needs, it can heal itself.
The body is only as strong as its weakest links:
You have to be thorough and detailed, not missing anything:
Nutrients include minerals, vitamins, fats, proteins, probiotics, sunlight, etc.
The relatively few nutrient deficiencies are root causes many symptoms.
People with 12 deficiencies have a long list of symptoms like deep chronic fatigue, digestion problems, pain, brain fog, anxiety, etc, and will not heal without addressing all deficiencies.
An ideal diet is highly individualized and will change over time as digestion and sensitivities improve.
Many food sensitivities are due to mineral or vitamin deficiencies that serve as cofactors to assimilate other nutrients because they all work together as a system.
When you can’t utilize a nutrient or food it is an irritant in the system.
This is a big part of the solution to healing the gut.
Energize
Micro nutrient minerals and vitamins are the little sparks that help burn the macro nutrients of fat and carbs for energy. Energy for:
- every cell
- every organ
- every function
- every symptom.
Each nutrient or food does many things at root cause level that affects every cell, organ, function and symptom.
Most nutrients should come from food in their most alive and complex form with other nutrient cofactors that work together.
Everyone seems to have a supplement museum or graveyard of supplements they can’t feel working. Supplements are important but you need the very best.
Detoxify
Detoxification can be accomplished completely with nutrients.
Specialized treatments, chelators, and binders are not necessary and often overwhelming.
Detoxification should be gradual, continuous, and built in the diet to work against constant exposures in air pollution and electronics, no matter how good your personal habits are.
Toxins include chemicals, metals, mold, electromagnetic radiation, artificial light at night, and toxins produced internally by infections: endotoxins.
Immunize
Many people spend years trying to kill an infection that just doesn’t die.
This can be because they miss two important steps:
Nutrition for every cell in the body changes the terrain that creates dysbiois: candida, the most common infection, is an overgrowth or mutation of health yeast, due to internal imbalances that include a lack of nutrients. This body as a system is rarely addressed and it is treated in the medical paradigm as an external infection only without examining causes or the immune system.
Nutrition for every cell fortifies the immune system to do a more thorough job with a broader spectrum of white blood cells than all the things people take to kill infection, going to every hidden corner of the body.
The immune system is also broader and includes the gut lining, liver’s bile flow, pancreatic enzymes, lymph flow to the nodes, and the whole body working together.
All the organs of immunity can also be supported more directly along with all basic nutrients.
Taking things that kill infection can be necessary if you know what to take.
Just because it seem natural does not mean it is good because it can still kill too many good bacteria and yeast and make a person much worse.
Fix Food Sensitivities and Lift Dietary Restrictions
Food sensitivities generally can be healed through addressing deficiencies and healing the gut.
I focus on sensitivities and intolerances because they help identify deficiencies.
We need to heal food sensitivities because:
- The causes of the sensitivity are causes of other symptoms.
- More variety in the diet provides more nutrients.
- Many allergenic foods like raw dairy and eggs are very healing foods
- Healing sensitivities is a sign of progress, even if you don’t want to eat those foods again, like wheat and grains.
Move to Circulate Nutrients In
Deficiencies of circulation create deficiencies in cells even when dietary intake is fine.
- Distribution: circulation of nutrients through the blood and cerebrospinal fluid to the cells
- Clear pathways of distribution: the lymph removing cellular waste and toxicity from the extracellular fluid around cells to make way for nutrients to be delivered by the blood and cerebrospinal fluid.
The lymph system needs direct do it yourself massage along with moving with muscles.
The cerebrospinal fluid from hips to brain requires aligning bones to allow it flow, which is done in a variety of ways though:
- Aligned walking and other compound movements
- Improved sitting and shoes
- Hip release techniques
- Cranial techniques, do it yourself
Moving to align and circulate is part of healing back and other pains from misalignments that you can usually do yourself more effectively than with expensive body workers.
The brain rewards circulation with relaxation because then you can rest and repair now that nutrients are being delivered and toxins eliminated.
Otherwise it is as if it perceives a low level of starvation and suffocation.
Then you can have stress hormones to get up and do something because the functions or rest and sleep cannot be fulfilled.
These techniques can be more relaxing than you imagine and can make you fall asleep since some are done lying down.
Summary: 3 Kind of Deficiencies
Lack of intake of Nutrients
Lack of Cofactor Nutrients to assimilate a nutrient, leading to intolerances of that nutrient / food it is in,
or even excess accumulation of that nutrient, like with calcium and iron.
Lack of Circulation of nutrients to cells to be utilized.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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