Fasting Lifestyle
A fasting lifestlye is designed to support all health goals, it includes: :
1. how to eat to support fasting
2. when to fast regularly as needed
You will just gain weight back if you don't change your way of eating.
Intermittant Fasting-IF
IF is the time between meals and the feeding window expressed in two numbers like 18-6 or 22-2.
People often start with IF to condition their body to go without food and start to utilize the more stable energy of fat instead of blood sugar from carbs.
One meal a day, OMAD, is an idea for some people, 23-1.
The cycle can be more than 24 hours, as some may eat one meal every 48, or have a feeding period of 3 hour every 48hours, as does the creator of the Snake Diet, Cole Robinson. This feeding cycle combines IF with actual fasting.
The Snake Diet framework explores many different ways to fast.
Intermittant fasting can be helpful but does not get at the deeper levels of autophagy. cleansing and healing of prolonged fasts. It's difficult to get into ketosis in less than 24 hours. You can use keto testing strips to find out.
People often start with IF to condition their body to go without food and start to utilize the more stable energy of fat instead of blood sugar from carbs.
One meal a day, OMAD, is an idea for some people, 23-1.
The cycle can be more than 24 hours, as some may eat one meal every 48, or have a feeding period of 3 hour every 48hours, as does the creator of the Snake Diet, Cole Robinson. This feeding cycle combines IF with actual fasting.
The Snake Diet framework explores many different ways to fast.
Intermittant fasting can be helpful but does not get at the deeper levels of autophagy. cleansing and healing of prolonged fasts. It's difficult to get into ketosis in less than 24 hours. You can use keto testing strips to find out.
Diets
Many fasters are vegetarian or vegan.
Others are ketogenic, that is, very low carb. They attempt to get some of the benefits of fasting by being in ketosis or fat burning all the time.
I find that ketosis is not the best for myself and most of the people I work with. although moderately low carb often is.
Cole Robinson believes that you can have carbs that supplies energy to muscles for superior workouts yet also drain the liver of glycogen quickly enough to get into ketosis while fasting.
It is best to get a diet customized just for you. I use enegetic testing dowsing with pendulum to do that.
Others are ketogenic, that is, very low carb. They attempt to get some of the benefits of fasting by being in ketosis or fat burning all the time.
I find that ketosis is not the best for myself and most of the people I work with. although moderately low carb often is.
Cole Robinson believes that you can have carbs that supplies energy to muscles for superior workouts yet also drain the liver of glycogen quickly enough to get into ketosis while fasting.
It is best to get a diet customized just for you. I use enegetic testing dowsing with pendulum to do that.
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