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Raw unheated dairy products are some of the most healing foods on the planet: milk, butter, cream, cheese, whey protein, kefir, yogurt, and colostrum.
These products have been used for thousands of years and still are all over the world.
A raw milk diets have been used therapeutically since the ancient Greeks at least.
Even American doctors one hundred years ago put people on month long raw milk diets in sanitarium type hospitals to treat a wide variety of conditions.
Pasteurized diary that is heated before you buy it is some of the most allergenic foods, especially the milk, less so the butter. Many people feel better immediately eliminating heated dairy.
RAW DAIRY BENEFITS
Complete Food
Raw milk is one of the most complete foods, as it is the sole food for baby mammals. It lacks vitamin D, as it assumed that the baby cow can get that from sunshine. Eggs, the other most complete food, have more D, because they are missing the sun. A raw egg in a raw glass of milk is tonic used traditionally from India to Italy and an Oklahoma basketball coach.
One of the most important dietary principles is that your body is only as strong as its weakest nutritional deficiency. The body can heal itself when I gets all the nutrients it needs.
This is why raw milk diets have been used both temporarily and long term for health.
Ironically, even though milk is one of the few complete foods to help address nutritional deficiencies, if you have nutritional deficiencies you might not tolerate it.
Best Fat
Highly beneficial is simply the fat, the butter, with cream being half fat and half milk.
Fat is a source of fuel, protects against toxins, and is necessary to absorb many minerals and vitamins like beta carotene from vegetables.
Butter fat is great for healing the intestinal lining and repairing leaky gut. I find it is better than bone broth.
Cholesterol
Milk fat has cholesterol, one of our most important nutrients, used to make
- Steroidal hormones like sex and adrenal hormones.
- Makes vitamin D in the skin, with suflur, too.
- Cell membranes and skin
- The brain.
- Cholesterol is helps repair damaged tissues.
Immune Factors
Raw milk has many immune factors if not destroyed by heat.
The most loaded with immune factors is the milk of the first few days after birth, the thick colostrums.
Anti-Oxidant in Whey Protein
Raw milk is a great source of anti-oxidants by supporting our body’s production of a master anti-oxidant, glutathione, which is a protein consisting of three amino acids that are precursors to forming it in the body... It is difficult to supplement with glutathione directly, usually not through digestion, but the precursor amino acid Cysteine is especially important to build it when combined with two other amino acids, glutamic acid, and glycine. Heat destroys cysteine so pasteurized dairy does not build glutathione..
Cysteine is abundant in whey protein, but almost all whey protein powders on the market are heated. Glutathione is crucial because it is one of the body’s ways of neutralizing toxins like heavy metals mercury and aluminum that can be very hard to remove and debilitating.
How to use raw dairy and eggs to Detoxify with Nutrients.
Absorbs Toxins
Raw cheese has a unique property when eaten alone without other food it is not digested but absorbs toxins. It’s a great way to often stop nausea with just a sugar cube sized piece, repeated as needed.
Most cheese labeled raw in the store is not really raw because they don’t define the raw temperature low enough.
Metabolic balance through Zone Ratios
The nutrient ratios of an 8 oz glass of milk are:
- 8 grams of protein
- 8 grams of fat
- 12 grams of sugar
WHERE TO GET RAW DAIRY
Raw diary is illegal in many places now due to germophobic pseudo-science and politically driven public health hysteria.
There is plenty to read about this online.
In the USA, milk is legal in some states as a matter of degree that you can look-up at www.RealMilk.com. This site has documentation about raw dairy benefits.
Raw milk is available in vending machines in France. The French love dairy. The French might know something about health because their medical system is considered best in the world by conventional measures.
In countries where raw dairy is illegal you can go to a farm directly. You can search through local health networks for connections.
Fix Dairy Allergies
Dairy allergies occur partly for highly individual reasons so you need energetic testing to determine why.
Nutritional deficiencies are the single largest reason and that is highly individual and requires energetic testing.
I use dowsing with a pendulum.
Nutritional deficiencies can only be fixed by a systematic approach that includes a diet customized just right for you: eliminating all foods that weaken you and adding new foods that are more energizing. The program is Eat to Energize.
How to use raw dairy and eggs to Detoxify with Nutrients.
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Free Assessment
of Your Root Causes
& Most Energizing Solutions
that's a link
Read how to get: Health Coaching in 11 Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA Hess.PaulC@gmail.com
Join me on Facebook where I blog post. FACEBOOK
