The Most Healing Foods
and
Why People Don’t Heal
Perhaps the most healing foods are raw eggs and raw dairy: butter, cheese, milk, etc.
Eggs and milk are the most complete nutrient foods since they designed to grow a baby.
These foods are also the most detoxifying foods in raw form, which is key to addressing the deepest cause of modern illness, toxicity, which includes infections as toxin producers.
I have written about these foods on this website under Detox and Eat to Energize.
The problem is the sickest people are usually allergic or in tolerance to those foods, but that can be fixed.
Fixing it is highly individual so giving advice in social media comments is not possible.
Two main root causes of allergies and intolerance are:
1. Nutritional deficiencies of cofactors needed to assimilate these foods. Even though these foods are the most complete in nutrients, they ironically often don’t have enough of some key nutrients to assimilate themselves in the first place: like magnesium, potassium or sodium.
2. Gut infections weaken digestion. Candida and other infections can make you react to pasteurized dairy as one of the most common allergies. Histamine reactions are a result of bacterial imbalance embedded in a more complex problem of dysbiosis. These kinds of problems can lead to reacting to everything so it’s not about what you are eating but what is eating you.
Why don't more people know this and how to fix it?
Why do even Naturopathic doctors and others “alternative” health practitioners routinely fail as their former patients routinely comment in social media?
And why will many people turn-off as I explain it to them?
Why do people mentally blank-out when I use certain words necessary to speak the truth?
It’s a cognitive problem of the beliefs in your head that make you think you know what question is and what the answer looks like.
How you make decisions about health is what determines results.
Most people are just matching symptoms to remedies, especially supplements.
They do not know what the root cause levels is: total nutrition, total toxic load, infections, cranial misalignment constricting your brain, breath, posture, movement, and circulation.
They do not know all the reasons that foods should be relied on more than supplements as more complete sets of nutrients with more powerful chemistry.
That sunlight is not just “for” vitamin D but electrons as total body energy and circadian total body regulation to make everything work together.
The difference is reductionist fragmented science versus holistic systems thinking.
“Natural” just doesn’t it cut as the distinguishing factor.
The schools of naturopaths and such are often just using supplements as a “natural” version of allopathic medicine without connecting all the dots.
In my journey through chronic fatigue the usual alternative practitioners did not helped much even with foundational things like mineral deficiencies, not even the ones specializing in mineral balancing with hair mineral tests. Hair tests can be useful but they relied too much on supplements and did not use therapeutic levels of some minerals for detox beyond deficiencies.
Why should you listen to me?
I went from serious chronic fatigue and mercury poisoning that made it hard to think to being able to write more easily than most people can read. I can bang-out these articles without an outline as fast as my fingers can move. I have synthesized the best solutions from more angles than most people know about, including from traditional folk wisdom that is ahead of science.
Many people only listen to people who fit their stereotype of what an expert looks like: doctor, credentials. someone with the right marketing bling, whatever, it’s often unconscious emotionally based snap decisions based on a lazy scanning for relevance according to bias.
For example, people who think wisdom is detailed science of chemistry and sciences.
Like a popular science cult guru who said that the mineral lithium is not essential, despite reams of research and that you will literally go crazy without it. The psychiatric research is the most in-depth and makes the connections to lithium for detoxification, electrical sensitivity, brain function, the suprachiasmatic nucleus, and mitochondria. (more on lithium under Minerals under, Eat to Energize this website)
Science as a religion is science for science sake. They impress with technical detail until people can’t understand and then assume the guru knows more. This is not clinically, practically motivated.
It’s a paradigm problem. It’s about concepts. Concepts are more powerful than details. Details make no sense without interpretation with concepts that put things in context and make connections.
People who just want “take-aways” often don’t value concepts and can’t reflect on their biases that put them on the wrong track.
It’s a learning problem.
Practice relies on theory.
Academic science models are based on limited theories.
My theory and methods are based on a new paradigm of science and statistics used in engineering, six sigma, that is method of serving customers, which means individuals.
It is driven by human needs, not pushing marketing to sell. For myself, I combine that with energetic testing, which is a totally unlikely combination but the only kind of method that can fulfill detailed engineering requirements because labs cannot prescribe specific solutions.
I wrote my Ph.D. dissertation in sociology on six sigma or total quality as a new paradigm of practical science: it needed to be explained better because many people who thought they understood did not because people typically reduce the new information to their old understanding. They did not fully replace the older information with the new. More at my section, Quality Improvement.
One way to summarize is:
Old paradigm thinker asks in social media comments:
How do I solve my X symptoms?
This assumes a simple A to B that is universal based on a model of science that is narrowly focused and seek to make generalizations.
New paradigm thinker takes a broad holistic systems view of all individual considerations and organizes treatment of symptoms around the few root causes for individuals.
Eggs and milk are the most complete nutrient foods since they designed to grow a baby.
These foods are also the most detoxifying foods in raw form, which is key to addressing the deepest cause of modern illness, toxicity, which includes infections as toxin producers.
I have written about these foods on this website under Detox and Eat to Energize.
The problem is the sickest people are usually allergic or in tolerance to those foods, but that can be fixed.
Fixing it is highly individual so giving advice in social media comments is not possible.
Two main root causes of allergies and intolerance are:
1. Nutritional deficiencies of cofactors needed to assimilate these foods. Even though these foods are the most complete in nutrients, they ironically often don’t have enough of some key nutrients to assimilate themselves in the first place: like magnesium, potassium or sodium.
2. Gut infections weaken digestion. Candida and other infections can make you react to pasteurized dairy as one of the most common allergies. Histamine reactions are a result of bacterial imbalance embedded in a more complex problem of dysbiosis. These kinds of problems can lead to reacting to everything so it’s not about what you are eating but what is eating you.
Why don't more people know this and how to fix it?
Why do even Naturopathic doctors and others “alternative” health practitioners routinely fail as their former patients routinely comment in social media?
And why will many people turn-off as I explain it to them?
Why do people mentally blank-out when I use certain words necessary to speak the truth?
It’s a cognitive problem of the beliefs in your head that make you think you know what question is and what the answer looks like.
How you make decisions about health is what determines results.
Most people are just matching symptoms to remedies, especially supplements.
They do not know what the root cause levels is: total nutrition, total toxic load, infections, cranial misalignment constricting your brain, breath, posture, movement, and circulation.
They do not know all the reasons that foods should be relied on more than supplements as more complete sets of nutrients with more powerful chemistry.
That sunlight is not just “for” vitamin D but electrons as total body energy and circadian total body regulation to make everything work together.
The difference is reductionist fragmented science versus holistic systems thinking.
“Natural” just doesn’t it cut as the distinguishing factor.
The schools of naturopaths and such are often just using supplements as a “natural” version of allopathic medicine without connecting all the dots.
In my journey through chronic fatigue the usual alternative practitioners did not helped much even with foundational things like mineral deficiencies, not even the ones specializing in mineral balancing with hair mineral tests. Hair tests can be useful but they relied too much on supplements and did not use therapeutic levels of some minerals for detox beyond deficiencies.
Why should you listen to me?
I went from serious chronic fatigue and mercury poisoning that made it hard to think to being able to write more easily than most people can read. I can bang-out these articles without an outline as fast as my fingers can move. I have synthesized the best solutions from more angles than most people know about, including from traditional folk wisdom that is ahead of science.
Many people only listen to people who fit their stereotype of what an expert looks like: doctor, credentials. someone with the right marketing bling, whatever, it’s often unconscious emotionally based snap decisions based on a lazy scanning for relevance according to bias.
For example, people who think wisdom is detailed science of chemistry and sciences.
Like a popular science cult guru who said that the mineral lithium is not essential, despite reams of research and that you will literally go crazy without it. The psychiatric research is the most in-depth and makes the connections to lithium for detoxification, electrical sensitivity, brain function, the suprachiasmatic nucleus, and mitochondria. (more on lithium under Minerals under, Eat to Energize this website)
Science as a religion is science for science sake. They impress with technical detail until people can’t understand and then assume the guru knows more. This is not clinically, practically motivated.
It’s a paradigm problem. It’s about concepts. Concepts are more powerful than details. Details make no sense without interpretation with concepts that put things in context and make connections.
People who just want “take-aways” often don’t value concepts and can’t reflect on their biases that put them on the wrong track.
It’s a learning problem.
Practice relies on theory.
Academic science models are based on limited theories.
My theory and methods are based on a new paradigm of science and statistics used in engineering, six sigma, that is method of serving customers, which means individuals.
It is driven by human needs, not pushing marketing to sell. For myself, I combine that with energetic testing, which is a totally unlikely combination but the only kind of method that can fulfill detailed engineering requirements because labs cannot prescribe specific solutions.
I wrote my Ph.D. dissertation in sociology on six sigma or total quality as a new paradigm of practical science: it needed to be explained better because many people who thought they understood did not because people typically reduce the new information to their old understanding. They did not fully replace the older information with the new. More at my section, Quality Improvement.
One way to summarize is:
Old paradigm thinker asks in social media comments:
How do I solve my X symptoms?
This assumes a simple A to B that is universal based on a model of science that is narrowly focused and seek to make generalizations.
New paradigm thinker takes a broad holistic systems view of all individual considerations and organizes treatment of symptoms around the few root causes for individuals.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
