2 Kinds of Insomnia
Functional disruption of sleep
Mechanism disruption of sleep
Functional Disruptions
A function of sleep is to repair and detoxify, which requires nutrients.
Any nutrient deficiencies could disrupt sleep by waking you up to urge you to eat more nutrients to fulfill the purpose of sleep, that is pointless to continue when you cannot fulfill it’s function.
This feels like being in deep sleep and then waking up for no reason.
The sleep mechanism might work, but the purpose is not being achieved.
You are generally hungry.
Or if you are too acidic you might to feel hungry.
You could also wake up from detoxification, because you lack nutrients that would make it comfortable enough to detoxify and sleep.
Mechanism Disruptions
Nutritional
Lacking nutrients: like magnesium, lithium, melatonin, gaba, tryptophan, nutrients for the sleep mechanism.
The sleep mechanism also begins with sunlight in the morning to regulation hormones, serotonin and melatonin by the evening. Sun regulates sleep mechanisms at a systemic level while also being a general nutrient to energize cells. Sun is like a nutrient, not just for vitamin D.
Other
• Noise
• Light at night
• Uncomfortable bed
• Electromagnetic radiation, electronic pollution
Electronic pollution is an excito-toxin that over-stimulates voltage gated calcium channels that let too much calcium in to cells.
Everyone is individual and complete solutions are usually complex and different for each individual, so each person needs to be assessed. It does not always work to "take this for that" in a universal manner or matching a symptoms with a remedy.
A function of sleep is to repair and detoxify, which requires nutrients.
Any nutrient deficiencies could disrupt sleep by waking you up to urge you to eat more nutrients to fulfill the purpose of sleep, that is pointless to continue when you cannot fulfill it’s function.
This feels like being in deep sleep and then waking up for no reason.
The sleep mechanism might work, but the purpose is not being achieved.
You are generally hungry.
Or if you are too acidic you might to feel hungry.
You could also wake up from detoxification, because you lack nutrients that would make it comfortable enough to detoxify and sleep.
Mechanism Disruptions
Nutritional
Lacking nutrients: like magnesium, lithium, melatonin, gaba, tryptophan, nutrients for the sleep mechanism.
The sleep mechanism also begins with sunlight in the morning to regulation hormones, serotonin and melatonin by the evening. Sun regulates sleep mechanisms at a systemic level while also being a general nutrient to energize cells. Sun is like a nutrient, not just for vitamin D.
Other
• Noise
• Light at night
• Uncomfortable bed
• Electromagnetic radiation, electronic pollution
Electronic pollution is an excito-toxin that over-stimulates voltage gated calcium channels that let too much calcium in to cells.
Everyone is individual and complete solutions are usually complex and different for each individual, so each person needs to be assessed. It does not always work to "take this for that" in a universal manner or matching a symptoms with a remedy.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
