Whole Light
Whole Light Nutrition
Whole light is sunlight full spectrum
Light--natural and artificial--effects our health in many ways through our eyes and skin.
Artifical Light: Worse Than You Think
Artificial lights how narrower ranges or colors and other problems like flicker.
Light has impact through eyes and photoreceptors on the skin through melanin, or meaniposin.
Artificial light at night prevents melatonin formation to get to sleep.
Strong light into the night raises insulin levels, carbohydrate craving, and weight gain.
Electronic screends and LED lights are blue light dominant:
Blue light destroys DHA (the fish fat) that is a mulitfacted nutrient needed to use sunlight for energy and many other functions.
Blue light separates vitamin A from its cofactors like melanopsin so that it is unutilizable and accumulates as "vitamin A toxicity," about which that community is still largely clueless.
Sceen protection: download orange tints and dimmers.
Sun Benefits: Way More Than You Think
Sun is a nutrient, especially red and purple UV ranges.
Sun exposure in the eyes from morning begins our hormonal regulation to make melatonin to sleep later.
Utilizable vitamin D sulfate water soluble is made from sun, not fat soluble supplements, and can be made and stored enough for the winter.
Sun is not "for" vitamin D: its' for charging electrons in the body as part of all fundamental energy processes. Read that again, and again, and again.
Sun burning is a sign of nutrient deficiencies not that UV is inherently toxic.
Cholesterol and sulfur are necessary to protect the skin and make vitamin D sulfate.
You many need to solve sulfur intolerance with cofactor nutrients to utlize sulfur.
Red and Infrared light in the morning can help protect against UV oxidation in the afternoon by producing the antioxidant catalase.
This is not a detailed how to guide. It's a why to guide.
I don't have a shopping list, all the answers, or time to go to work for people in comments.
People can barely read this much without missing things.
Nutrition is chemistry and physics working together.
Whole food. Whole light.
We are only as strong as our weakest links.
Whole light is sunlight full spectrum
Light--natural and artificial--effects our health in many ways through our eyes and skin.
Artifical Light: Worse Than You Think
Artificial lights how narrower ranges or colors and other problems like flicker.
Light has impact through eyes and photoreceptors on the skin through melanin, or meaniposin.
Artificial light at night prevents melatonin formation to get to sleep.
Strong light into the night raises insulin levels, carbohydrate craving, and weight gain.
Electronic screends and LED lights are blue light dominant:
Blue light destroys DHA (the fish fat) that is a mulitfacted nutrient needed to use sunlight for energy and many other functions.
Blue light separates vitamin A from its cofactors like melanopsin so that it is unutilizable and accumulates as "vitamin A toxicity," about which that community is still largely clueless.
Sceen protection: download orange tints and dimmers.
Sun Benefits: Way More Than You Think
Sun is a nutrient, especially red and purple UV ranges.
Sun exposure in the eyes from morning begins our hormonal regulation to make melatonin to sleep later.
Utilizable vitamin D sulfate water soluble is made from sun, not fat soluble supplements, and can be made and stored enough for the winter.
Sun is not "for" vitamin D: its' for charging electrons in the body as part of all fundamental energy processes. Read that again, and again, and again.
Sun burning is a sign of nutrient deficiencies not that UV is inherently toxic.
Cholesterol and sulfur are necessary to protect the skin and make vitamin D sulfate.
You many need to solve sulfur intolerance with cofactor nutrients to utlize sulfur.
Red and Infrared light in the morning can help protect against UV oxidation in the afternoon by producing the antioxidant catalase.
This is not a detailed how to guide. It's a why to guide.
I don't have a shopping list, all the answers, or time to go to work for people in comments.
People can barely read this much without missing things.
Nutrition is chemistry and physics working together.
Whole food. Whole light.
We are only as strong as our weakest links.
