Sample
Diet & Movement Plan
This example is very general: an actual plan includes more details: amounts, brands, specific foods, etc,
Three Parts:
NUTRITION
Deficiencies In order of importance:
The ones at the top of the list may be necessary cofactors to tolerate nutrients lower on the list.
Ideal Diet
NO starchy carbs: grains, beans, potatoes
Replace with:
2 Meat meals with a few vegetables.
More seafood, along with chicken, lamb, beef
Fruit and raw egg meal at night
Vegetable juice between meals 1 or 2 times a day
List of ALL foods and supplements you have been taking for me to test
NO
YES, and benefit on scale of 1-10.
Upgrades of supplements and foods
Weak Link Organ: LIVER
MOVEMENT Do It Yourself
Through videos and live instruction
ELECTRONIC POLLUTION
An actual customized plan would have all the practical details.
Plus time to support your shopping and implementation.
.
Three Parts:
- Nutrition
- Movement
- Electronic pollution protection
NUTRITION
Deficiencies In order of importance:
The ones at the top of the list may be necessary cofactors to tolerate nutrients lower on the list.
- Magnesium Supplement
- Vitamin A liver, seafood, raw dairy, eggs
- Animal Fat raw dairy, eggs
- Sunlight in the eyes early, sunbathing morning or late afternoon
- Sulfur supplement
- Iodine seafood and supplement
- Silica vegetable and fruit sources
Ideal Diet
NO starchy carbs: grains, beans, potatoes
Replace with:
- fruit
- vegetable juice
- a few raw vegetables, no salad
2 Meat meals with a few vegetables.
More seafood, along with chicken, lamb, beef
Fruit and raw egg meal at night
Vegetable juice between meals 1 or 2 times a day
List of ALL foods and supplements you have been taking for me to test
NO
YES, and benefit on scale of 1-10.
Upgrades of supplements and foods
Weak Link Organ: LIVER
- Daily liver flush mild, no dieting
- herbs
- Glutathione source
- Another antioxidant
MOVEMENT Do It Yourself
Through videos and live instruction
- Lymph massage
- Cranial bone opening to drain brain lymph
- Hip releases to align spine and increase brain circulation of cerebral spinal fluid
- Primal movement to align: walking, standing, bending .
ELECTRONIC POLLUTION
- Protection technology
- Wiring your wireless
- All the nutrition helps voltage gated calcium channels regulate properly to reduce sensitivity
An actual customized plan would have all the practical details.
Plus time to support your shopping and implementation.
.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
