Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • 15 Ways to a Complete Solution
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • Implementation Keys >
      • Why People Fail or Succeed with Nutrition
      • Dynamic Implementation: 5 Steps
      • Poor Implemenation vs Nailing It
      • FOCUS Shattered & Scattered
      • How to Save Money
      • Keep Reading FB Posts to Get the Paradigm Change
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Chronic Conditions
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
  • Men & Women
    • Transformation Program
    • Masculine Feminine Polarity
    • What is Your Attachment Style?
    • Energy Exchange
    • Break Our Hearts Open
    • Flirt Culture & Tease Culture
    • MEN >
      • Men's Love Training
      • What Men Face
      • Key in on Feminine Radiance
      • ​Visual Transformation for Men ​
      • The Heart Tames Lust
      • Sexual Abundance
      • Men Need to Lead in Love
      • Simp Polarity
      • Men Need to Feel
      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
      • Managing Sexual Energy
    • WOMEN >
      • Women's Love Training
      • Women's Superpower
      • Smile
      • Photo Game for Women
      • Feminine Love with Monica Bellucci
    • My Relationshp History
    • Health & Romance
  • Eat to Energize
    • Beginners ​Diet
    • Nutrition Principles
    • Deficiencies are the Key >
      • Eat Enough
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • Being Overweight represents Nutritional Deficiencies
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • SILICA
      • Iodine Is Amazing
      • Sulfur: Cholesterol Sulfate
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Beef: for Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • When Infections Won’t Die, ​Take it to Three Levels
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • 12 Ways Killing Infections Fail
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Heart & Kidney
    • Kidney BP Program
    • The Most Common Disease?
    • Blood Pressure Problems are Low Electrical Charge
    • Blood Pressure Explained
    • Signs of Kidney Problems
    • Blood Pressure and Kidney Labs Interpretation
    • High Blood Pressure Indicates Low Body Energy in Electrons
    • How Kidney and Blood Pressure Meds Make Us Worse.
    • What Do Kidneys Do?
    • Inositol
    • Aluminum
    • Edema
    • Clotting, Edema, Venus Insufficiency, Thrombosis
    • Leaky Capillaries Create Edema and High Blood Pressure
    • Blood Pressure
  • Move to Align, Circulate & Relax
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • PAIN
    • Cancer & Pancreas
    • Men's Health >
      • How Health, Purpose, & Love are Related
      • Health for Masculine Leadership
      • The Health Engineering Process
      • Integrating Skills thru Presence
      • The Most Masculine Spirituality
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Emotional
    • Testosterone is a Hormone of Appropriateness
    • Emotional Solutions
    • Shattered & Scattered
    • Presence
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Mark of the Beast: the Antichrist
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • My Spiritual Journey
  • Shop
    • Air Oasis Purifier
    • Fringe Red Light Therapy Pad
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Metals & Minerals Hair Test
    • RIFE Machine
    • Magnetico
  • Results
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Search this Site

Masculine Leadership

Power and leadership starts with our body. ​
​

Men’s Health 4 X 4
to cross the rough terrain

 
The Body is a Foundation for the Mind:
 
Testosterone  
Power with Posture
Brain performance
Your face is your money maker
 
Masculine Pursuit of Health:
 
Mind of an engineer
Instincts of a hunter
Being present & aware of emotional versus physical needs to eat, work out, etc.
Masculine values: responsibility, discipline, accountability, implementing to nail it.  
 

​The purpose of men’s health is to be strong physically to be able to get things done in work, love, and public life.

 
A man’s power starts with his body especially his brain that need to be maintained as we age, although aging can start in the 20s these days with so much toxicity and stress.


Success in health and life requires being able to solve problems like an engineer and act instinctively like a hunter to be a good leader, husband and father.
 
BRAIN
 
Number one is increasing brain plasticity, the ability to learn new things instead of becoming a rigid old man set in your ways. Many people don’t have the energy to think and reading comprehension seems to be declining. To solve brain decline, a new paradigm of science found in engineering thinking can be learned through health and applied to anything in life.
 
BALLS
 
Testosterone is a hormone for calm assertiveness with the resolute boundaries of a police officer.
Not being overreacting and bitchy as with elevated estrogen that sets in with aging and estrogen mimicking toxins. Andropause is a real thing like menopause and might not be strictly age related but also from toxicity and nutrition as with soy boys.  Hormone levels are the result of total body health, not its cause or an isolated thing to manipulate.
 
Sexual functioning represents overall fitness to breed.
Symptoms from ED to prostate problems indicate systemic health decline and that are best  solved through total diet and moving to align hips and posture.
 
SPINE
 
The center of alignment and power in the body is around the hips that when aligned:
  • Activate the strongest muscles to make you feel more like an athlete even when just walking
  • Align the spine for a proud bearing chest instead of S curve slouch
  • Move fluidly in a way that is relaxing
  • Becomes joyful and invigorating to move
  • Increases circulation to deliver nutrients everywhere, including the spine and brain.
  • Lose old man aches or injuries from overtraining.
  • Maybe there is something more literal to “get some backbone” than we realize.

MASCULINE LOGIC
 
Engineering thinking introduces:
  • Systems thinking: seeing how all the parts of your body relate.
  • Finding weak links that hold you back.
  • Focusing on the few root causes that determine the many symptoms.
  • Designing protocols that are customized and quantified
  • Disciplined implementation.
  • Measuring progress as you go by observing everything in the body.

MASCULINE  INSTINCT
 
The Hunter: Instinct and Intuition.
 
A man cannot just be in his head: he needs heart, guts, backbone and balls.
 
Instinct refers to feeling what your body needs and how to get it like a hunter:
Know when to be still and hold back, and when to move forward quickly on your objective.  
 
Intuition is using your bodily sensations to gather data about observations you make with eyes and ears, which is especially important to understand a woman’s heart.
You can learn to feel immediately if a woman is feminine and safe.
Many men are in their heads trying to analyze and strategize in dating with defensive tactics with women they should not be talking to.
 
If  you are in relationship boundaries must be sensed and enforced immediately.
If you are in your head then you are vulnerable to over-reasoning which for women is an opening to manipulate with endless conversation and arguments.
That sometimes feels like a test to see how much you will take until you assert boundaries and leadership. I heard a woman on dating show say,  
“I was rude to him and he could not even defend himself so how could he defend me.?”
Not all women are like that, as some men believe; you need to straighten them out or get rid of them quickly.  
 
Emotional intelligence can be developed partly by learning to sense your physical needs and sensations, like whether something is stressing you or what your needs are around food, rest, and movement.
 
Learn the difference between a physical need to eat or workout and an emotional need to relieve stress, avoid conflict, stay preoccupied, etc. Many men over-train because they want the workout high because they don’t know other ways to relieve stress or solve problems.
 
PRESENCE
 
Presence is paying attention, observing mind and body inwardly, and others outwardly.
It means listening to your body what it needs and whether what you are doing is working—I can feel things immediately usually, in some way, it’s not a 3 week long isolated experiment.  
Presence means observing and listening to your customers, employees and woman.
Presence means having some control over mind and emotions, being able to pause to formulate a new understanding that integrates levels.
Presence is where scientific observation, intuition and sensation come together.
Presence is important for outward caring about others.
Not being a baby man of a boss that steals others ideas or a know-it-all that always has to right.
Presence is where the masculine and feminine come together: the feminine is receiving and the masculine is acting. If you can’t receive information you can’t act intelligently.
Many men are afraid to feel because they think it will make them more feminine.
But what’s really down there is who you really are and that is the doorway to your killer instinct.
If you don’t’ find that you risk being influenced and shamed into being a tool. 


MASCULINE LEAD MORALITY
 
Morality is lead by reason, not feeling or instinct.
This makes clearer that proper use of instinct is not impulsive aggression or excessive “getting your anger out.”
We do what we know to be right whether we feel like it or not.
Feelings can confirm results. Actions repeated can lead to feelings of confidence in anticipation that the same result will occur.
We choke down the supplement that tastes bad to get the result.
We stop eating emotionally for things that don’t feel good later.
We experiment to figure out what works, not “go with the gut” in ways that makes excuses for laziness and habits.
 
The feeling side is feminine and that is still equally important.
Women being more developed on the feeling side are generally more receptive to new ideas around health. They sense danger in the environment sooner.
Men are generally better at focusing to implement.
A couple can work together as a team. Although men should lead relationships generally, a leader is a team player that knows how to follow a lead, too.
Don’t be a stubborn butt-head who thinks he has things handled when he doesn’t.
He is not listening to his body or his women—there is a connection.
 
Many men are in the hyper masculine retreat into their head, nerdy and lacking in emotional engagement in general and understanding of women due to a lack of secondary feminine balance.
Women can likewise benefit from some masculine reasoning to tame a mess of feelings.
 
It takes some feminine in a man to know women and receive the love of a woman with full body sensation.
It’s very hard for men to allow intense sensation; partly because there is so much pain from rejection, partly because we did not learn what to do.
Men stay in their heads and think about what to say.
The first principle is that women feel what men are feeling.
A man can learn to feel a woman’s heart too, rather than try to find out what to say to “get” her rather that sense whether he should even try.   
I’ve approached women with a nervousness that felt like I would die but I was received because I was feeling appreciation along with the honesty of not hiding and not trying too hard
 
Start with listening to your own body.
Clean out and build up your brain to understand new things.
Get hormones boosted to be in your masculine.
Eat a super sex machine diet with fat and cholesterol because that builds hormones like testosterone, and so much more. 
Save your sexual energy and notice women respond to your higher magnetism.
Stop over-training that replaces growth hormone and testosterone with stress hormones.
Get connected to all our needs as men and roles we can play in the world.


Primal Rejuvenation Health Coaching

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Health Coaching Steps 
​

                 I work over video: Facebook, Zoom, Google, from  Michigan, USA               
[email protected]
 
 

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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • 15 Ways to a Complete Solution
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • Implementation Keys >
      • Why People Fail or Succeed with Nutrition
      • Dynamic Implementation: 5 Steps
      • Poor Implemenation vs Nailing It
      • FOCUS Shattered & Scattered
      • How to Save Money
      • Keep Reading FB Posts to Get the Paradigm Change
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Chronic Conditions
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
  • Men & Women
    • Transformation Program
    • Masculine Feminine Polarity
    • What is Your Attachment Style?
    • Energy Exchange
    • Break Our Hearts Open
    • Flirt Culture & Tease Culture
    • MEN >
      • Men's Love Training
      • What Men Face
      • Key in on Feminine Radiance
      • ​Visual Transformation for Men ​
      • The Heart Tames Lust
      • Sexual Abundance
      • Men Need to Lead in Love
      • Simp Polarity
      • Men Need to Feel
      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
      • Managing Sexual Energy
    • WOMEN >
      • Women's Love Training
      • Women's Superpower
      • Smile
      • Photo Game for Women
      • Feminine Love with Monica Bellucci
    • My Relationshp History
    • Health & Romance
  • Eat to Energize
    • Beginners ​Diet
    • Nutrition Principles
    • Deficiencies are the Key >
      • Eat Enough
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • Being Overweight represents Nutritional Deficiencies
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • SILICA
      • Iodine Is Amazing
      • Sulfur: Cholesterol Sulfate
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Beef: for Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • When Infections Won’t Die, ​Take it to Three Levels
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • 12 Ways Killing Infections Fail
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Heart & Kidney
    • Kidney BP Program
    • The Most Common Disease?
    • Blood Pressure Problems are Low Electrical Charge
    • Blood Pressure Explained
    • Signs of Kidney Problems
    • Blood Pressure and Kidney Labs Interpretation
    • High Blood Pressure Indicates Low Body Energy in Electrons
    • How Kidney and Blood Pressure Meds Make Us Worse.
    • What Do Kidneys Do?
    • Inositol
    • Aluminum
    • Edema
    • Clotting, Edema, Venus Insufficiency, Thrombosis
    • Leaky Capillaries Create Edema and High Blood Pressure
    • Blood Pressure
  • Move to Align, Circulate & Relax
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • PAIN
    • Cancer & Pancreas
    • Men's Health >
      • How Health, Purpose, & Love are Related
      • Health for Masculine Leadership
      • The Health Engineering Process
      • Integrating Skills thru Presence
      • The Most Masculine Spirituality
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Emotional
    • Testosterone is a Hormone of Appropriateness
    • Emotional Solutions
    • Shattered & Scattered
    • Presence
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Mark of the Beast: the Antichrist
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • My Spiritual Journey
  • Shop
    • Air Oasis Purifier
    • Fringe Red Light Therapy Pad
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Metals & Minerals Hair Test
    • RIFE Machine
    • Magnetico
  • Results
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Search this Site