10 Reasons Cholesterol Is Good
My recovery from chronic fatigue depended on tons of cholesterol rich foods and involved weight gain from 118 pounds to 186 pounds.
There was a breakthrough in energy at 170 pounds and over.
I ate RAW butter, cream, eggs and cheese, as I am allergic to pasteurized dairy.
This helped with detoxification, energy, hormones, bile flow, soothing of nerves, and most noticeably skin health as everyone commented.
Cholesterol is an antioxidant, but one thing I changed is to find more powerful antioxidants like gluthathione, flavonoids, C and minerals to detoxify, especially mercury, that involved less calories, so I brought my consumption of fat down from an extreme high, but still fairly high with even greater benefit.
Since them, I have been able to bring my weight down between these extremes.
Hormones
Lower hormones have as their main component cholesterol that make pregnenolone that makes:
Adrenal hormones for normal activity and stress.
Reproductive hormones for men and women start the same way.
These hormones also depend on mineral and vitamin cofactors, so hormone levels are just a symptoms of root causes in nutritional deficiencies versus toxins and infections draining nutrients and damaging digestion.
Vitamin / Hormone D
Synthesized on the skin in the interaction of UVB sunlight, sulfur and cholesterol.
Cholesterol donates an electron as an antioxidant to protect the sun from UV which is overall beneficial with it’s nutritional cofactors like cholesterol.
The resulting oxidized cholesterol combines with sulfur and light to form D sulfate, the water soluble form of D that is far superior to supplements that are fat soluble.
Detoxification
As an antioxidant cholesterol donates electrons to neutralize toxins that are stolen by free radical toxins.
Bile and Liver
Cholesterol is a major component in bile that is used to pass processed toxins out of the liver, to help digest fat in the small intestine, stimulate motility, and control infections especially SIBO.
Many people today suffer from lack of bile and related nutrient deficiencies as seen in constipation and gallbladder pain,
Skin
Cholesterol rich foods and fat moisturize and protect the skin from the inside out. This is noticeable.
Brain and Nerves
The brain has the high concentration of cholesterol of any body part.
Cholesterol is essential for synapse formation and maturation and plays an important role in the regulation of signal transduction through its function as a component of the cell membrane.
Problems with cholesterol are found in Parkinson’s disease.
Myelin sheaths of nerves are made with cholesterol.
Cell Membranes Fluidity
The out cell wall plasma membrane and inner mitochondria membranes are made of cholesterol to get the right permeability to allow in nutrients and protect the cell. This is crucial to utilizing nutrients.
Arterial Repair
Cholesterol helps to repair damaged inflamed blood vessels quickly by forming a covering, known as a plaque, over the inflammation.
Cholesterol does not cause inflammation, which is caused by environment toxins, food allergens, and parasitic by products.
There can be a problem with accumulation of plaque or oxidized cholesterol that donated an electron to neutralize causes of inflammation. This incomplete job is due to sulfur deficiency and lack of cholesteral sulfate, Stephanie Senoff has shown. Problems should be considered in terms of nutrient deficiencies under which this does not occur as it should, not blame whatever things are associated with symptoms.
Cholesterol is not the only or necessarily best antioxidant for addressing inflammation and toxicity, it just seems to be the easiest to make when other better things are not available.
Nutrient Transporter
Working with a protein transporter to make it water soluble in blood, cholesterol helps deliver forms of fat for energy: triglycerides. Not all triglycerides are bad, that’s a different discussion.
These are called very low density lipoproteins, VLDL. Once they deliver the triglycerides their cholesterol component rises as a percent and they become just LDL.
Foods with Multiple Nutrients
Cholesterol is a small part of fatty foods that have many nutrients, like fat soluble vitamins and minerals.
Some have proteins like meat, eggs, milk and cheese with many benefits.
Do not ask me about cholesterol numbers: it’s not that important.
High is fine. There is no good or bad cholesterol
I don’t participate in the discussion that has been dead a long time.
There was a breakthrough in energy at 170 pounds and over.
I ate RAW butter, cream, eggs and cheese, as I am allergic to pasteurized dairy.
This helped with detoxification, energy, hormones, bile flow, soothing of nerves, and most noticeably skin health as everyone commented.
Cholesterol is an antioxidant, but one thing I changed is to find more powerful antioxidants like gluthathione, flavonoids, C and minerals to detoxify, especially mercury, that involved less calories, so I brought my consumption of fat down from an extreme high, but still fairly high with even greater benefit.
Since them, I have been able to bring my weight down between these extremes.
Hormones
Lower hormones have as their main component cholesterol that make pregnenolone that makes:
Adrenal hormones for normal activity and stress.
Reproductive hormones for men and women start the same way.
These hormones also depend on mineral and vitamin cofactors, so hormone levels are just a symptoms of root causes in nutritional deficiencies versus toxins and infections draining nutrients and damaging digestion.
Vitamin / Hormone D
Synthesized on the skin in the interaction of UVB sunlight, sulfur and cholesterol.
Cholesterol donates an electron as an antioxidant to protect the sun from UV which is overall beneficial with it’s nutritional cofactors like cholesterol.
The resulting oxidized cholesterol combines with sulfur and light to form D sulfate, the water soluble form of D that is far superior to supplements that are fat soluble.
Detoxification
As an antioxidant cholesterol donates electrons to neutralize toxins that are stolen by free radical toxins.
Bile and Liver
Cholesterol is a major component in bile that is used to pass processed toxins out of the liver, to help digest fat in the small intestine, stimulate motility, and control infections especially SIBO.
Many people today suffer from lack of bile and related nutrient deficiencies as seen in constipation and gallbladder pain,
Skin
Cholesterol rich foods and fat moisturize and protect the skin from the inside out. This is noticeable.
Brain and Nerves
The brain has the high concentration of cholesterol of any body part.
Cholesterol is essential for synapse formation and maturation and plays an important role in the regulation of signal transduction through its function as a component of the cell membrane.
Problems with cholesterol are found in Parkinson’s disease.
Myelin sheaths of nerves are made with cholesterol.
Cell Membranes Fluidity
The out cell wall plasma membrane and inner mitochondria membranes are made of cholesterol to get the right permeability to allow in nutrients and protect the cell. This is crucial to utilizing nutrients.
Arterial Repair
Cholesterol helps to repair damaged inflamed blood vessels quickly by forming a covering, known as a plaque, over the inflammation.
Cholesterol does not cause inflammation, which is caused by environment toxins, food allergens, and parasitic by products.
There can be a problem with accumulation of plaque or oxidized cholesterol that donated an electron to neutralize causes of inflammation. This incomplete job is due to sulfur deficiency and lack of cholesteral sulfate, Stephanie Senoff has shown. Problems should be considered in terms of nutrient deficiencies under which this does not occur as it should, not blame whatever things are associated with symptoms.
Cholesterol is not the only or necessarily best antioxidant for addressing inflammation and toxicity, it just seems to be the easiest to make when other better things are not available.
Nutrient Transporter
Working with a protein transporter to make it water soluble in blood, cholesterol helps deliver forms of fat for energy: triglycerides. Not all triglycerides are bad, that’s a different discussion.
These are called very low density lipoproteins, VLDL. Once they deliver the triglycerides their cholesterol component rises as a percent and they become just LDL.
Foods with Multiple Nutrients
Cholesterol is a small part of fatty foods that have many nutrients, like fat soluble vitamins and minerals.
Some have proteins like meat, eggs, milk and cheese with many benefits.
Do not ask me about cholesterol numbers: it’s not that important.
High is fine. There is no good or bad cholesterol
I don’t participate in the discussion that has been dead a long time.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
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