Super Food:  EGGS


Primal Rejuvenation  is built on a foundation of whole foods that have more nutrients that are designed to work together and are undenatured, especially when raw.  
Then I don't have to take as many or high amounts in supplements. 
 
Eggs are one of two of the most complete foods, with milk, as designed to grow a baby.
Raw eggs are less allergenic than milk, especially just the yolks alone.
 
Raw eggs are particularly good at detoxification and relieving constipation, which is a symptom of blocked detoxification and bile flow. 
 
Raw eggs are one the easiest to digest foods and can be eaten before bed without interfering with sleep as much as other foods.
 
NUTRITIONAL CONTENT AND BENEFITS
 
Research found that whole egg consumption boosts pathways of glutathione, conjugation, methylation, glucuronidation, and detoxification of reactive oxygen species.

Here are some of the nutrients in eggs, not even a complete list. 

Copper: Zinc   1 egg:  .36 mg to .65   That's a 1:2 closer to an ideal ratio than the 1:15 given the official RDA. 
Ideal ratios depend on how long one has been copper deficient: Zinc is more abundant in commonly eaten muscle meat. Copper is in eggs and organ meats not eaten in as high amounts. 
D
K2
A.
(Toxic A occurs when the cofactor of red light of the sun spectrum is overwhelmed by the blue light of artificial lights. Vitamin A digestion includes light through the eyes.)
Lutein and zeaxanthin in eggs help protect against toxic levels of blue light in the eyes.
Omega 3 fats

Anti oxidants:
Selenium
E
Lutein
Zeaxanthin
Glutathione precursor amino acids:  glutamate, glycine and cysteine.
 
B vitamins:
Thiamine,
Riboflavin
B 5
biotin,
 (see methylation)
 
Methylation:
Methionine
Folate,
B12
Choline a methyl donor that also makes another methyl donor: Betaine anhydrous or trimethyl glyince, TMG.
 
Bile flow:
Cholesterol
Lecithan
Choline

Choline
Egg yolks are probably the best source of choline, a nutrient with many important roles.
  • Coverts to acetyl choline in the brain. Cholinergic. For brain fog.
  • Helps with the nervous system communicating to the gut, like through the vegas nerve.  
  • Choline is a major methyl donor:
  • Lipid metabolism in the liver.
  • Muscle strength.
  • Cell and mitochondrial structures.
 
An average egg yolk has about 150 mg of choline
Therapeutic dose of choline are at around 1200.  That would be 8 egg yolks.
That many yolks would be easy to eat.
That many whole eggs might seem like a lot could be well worth it.
 
Choline is also just one component of lecithin that has choline in the form of phosphatidylcholine that is used in isolated form with glutathione in a detox method called phospholipid exchange that is done in a doctors office. Perhaps this can be done a little bit every day with eggs that provide both PC and glutathione, and many more nutrient that work on multiple detox pathways. 

Eggs support many phases of detoxification while providing the broadest spectrum of nutrients for every cell of the body. 
Eggs are a multi vitamin and mineral with the some the most precious fats. 
Eggs have some benefits through this synergy of nutrients that are not found in isolated supplements.  

I don't recommend whole raw eggs right away to beginners with a lot of health issues. 
Detox can be very strong and people think they have food poisoning when they don't. 
Salmonella poisoning from eggs is a myth no matter how many times you have been told and believe it. 
I tested it with a group of people who ate rotten eggs and did not get sick.
It is a fermented food with an energy burst, although terrible tasting.
In China traditionally they buried them to accelerate fermentation.
They are called 100 year eggs after the idea that they can help male fertility to that age (metaphorical).
This is a paradigm change that many people are not ready for. 
I'm not going to argue and will block arguers on social media. 
I look on the immune side built through nutrients that eggs have. 

Myth: Biotin Inhibitors.
This is so old and tedious to address I’m not going to try to explain or argue about it.
Decades of eating raw eggs and still have all my hair.    

​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.

​Primal Rejuvenation Health Coaching

Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps ​

 I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
Hess.PaulC@gmail.com 
 
 Follow me on FACEBOOK:
​ choose “See First” to get all notifications. blog posts

​INSTAGRAM
​
​Primal Rejuvenation

Systematic
enough to make a difference
Simple
enough to implement
Sensitive
​to individual needs ​