Sample Health Plan
Customized Diet and More
General Example
This example is very general: an actual plan includes more details: amounts, brands, specific foods, etc, but this is the general structure.
Nutritional Deficiencies
In order of importance:
The ones at the top of the list may be necessary cofactors to tolerate nutrients lower on the list.
Ideal Diet
NO starchy carbs: grains, beans, potatoes
Replace with:
2 Meat meals with a few vegetables.
More seafood, along with chicken, lamb, beef
Fruit and raw egg meal at night
Vegetable juice between meals 1 or 2 times a day
Weak Link Organ: LIVER
EMF
An actual customized plan would have all the practical details.
Plus time to support your shopping and implementation.
List of ALL foods and supplements you have been taking for me to test
NO
YES, and benefit on scale of 1-10.
Upgrades of supplements and foods.
This example is very general: an actual plan includes more details: amounts, brands, specific foods, etc, but this is the general structure.
Nutritional Deficiencies
In order of importance:
The ones at the top of the list may be necessary cofactors to tolerate nutrients lower on the list.
- Magnesium Supplement
- Vitamin A liver, seafood, raw dairy, eggs
- Animal Fat raw dairy, eggs
- Sunlight in the eyes early, sunbathing morning or late afternoon
- Sulfur supplement
- Iodine seafood and supplement
- Silica vegetable and fruit sources
Ideal Diet
NO starchy carbs: grains, beans, potatoes
Replace with:
- fruit
- vegetable juice
- a few raw vegetables, no salad
2 Meat meals with a few vegetables.
More seafood, along with chicken, lamb, beef
Fruit and raw egg meal at night
Vegetable juice between meals 1 or 2 times a day
Weak Link Organ: LIVER
- Daily liver flush mild, no dieting
- herbs
- Glutathione source
- Another antioxidant
EMF
- Protection technology
- Wiring your wireless
- All the nutrition helps voltage gated calcium channels regulate properly to reduce sensitivity
An actual customized plan would have all the practical details.
Plus time to support your shopping and implementation.
List of ALL foods and supplements you have been taking for me to test
NO
YES, and benefit on scale of 1-10.
Upgrades of supplements and foods.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA [email protected]
Join me on Facebook where Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
