Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Your Complete Customized Solution
    • ​How I Find the Best Health Solutions
    • Assessment Methods >
      • Interpretation of Symptoms
      • Muscle Testing
      • Limits of Lab Tests
      • Feedback from Experimenting
      • Solutions Focused
      • Why Energetic Testing Fails
      • Metals & Minerals Hair Test
    • Implementation Keys >
      • Dynamic Implementation: 5 Steps
      • Poor Implemenation vs Nailing It
      • FOCUS Shattered & Scattered
      • How to Save Money
      • Keep Reading FB Posts to Get the Paradigm Change
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Strategy
    • Optimize 4 Systems
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • AGING Collagen, Nutrients, Circulation, Liver, Immunity, Movement
    • 5 Body Systems
  • Eat to Energize
    • Nutrition Principles
    • Toxicity Drives Nutrient Deficiencies
    • 7 Nutrition Upgrades
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are the Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Mitochondrial Energy: NAD, B3, NMN
      • Choline and Choline Citrate
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Immunize Strategy Outline
    • Defining the Immune System
    • Liver or the Gut? Toxicity or Infection?
    • The Immune System and Artemisia
    • Autoimmune: Root Causes
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Whole Herbs versus Fractions: Artemisia, Artemisinin, & Artesunate
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • FASCIA
    • Interstitial Collagen for Circulation and Hydration
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site

Blood Pressure, Constipation, Liver-Gallbladder, Circulation,
& Electron Deficiency


There is a known connection between constipation and cardiac events seen in scientific research but not much of an explanation as to why.
 
I will show you that one of the main connections is electron deficiency.
 
They reason they don’t see it is because they lack the most advanced theory of cardiology and the nutrition of electrons in the general ecology of antioxidants beyond “take this for that.”  
 
There are three major reasons for high or low blood pressure.
  • Electron deficiency
  • Narrowing, obstructed vessels
  • Lymph stagnation

Electron Deficiency
 
High blood pressure is lack of electrons to pull circulation thru the capillaries, requiring the heart as a pump to work harder as the back-up mechanism. This is part of the new theory of cardiology explained by Dr. Thomas Cowell: circulation is pulled more by an electrical charge in the capillaries than pushed by the heart as a pump.
Low blood pressure is not the opposite but just a more extreme version of low electron levels in which the body has lost the energy for the compensating mechanism.
 
Low electron levels reflect low energy levels of the body as whole, which can contribute to potentially any symptom. 
 
Electrons are also needed to thin the blood because their electrical charge or zeta potential pushes blood cells away from each other so they can fit through the capillaries.
 
Narrowing, Obstructed Vessels
 
High blood pressure is also an attempt to push through resistance from narrowing of
arteries and capillaries from inflammation, oxidized cholesterol, calcium deposits, nitric oxide deficiency.
 
Inflammation that narrows the vascular system occurs due to toxins that do the damage that creates inflammation.
Those toxins would otherwise be neutralized by electrons donated by antioxidants or free radical quenchers.
Toxins in the blood are filtered by the liver which helps prevent toxin blood that leads to circulatory damage.
 
When the liver is not filtering toxins it is due to weak detox processes, such as, low electron as antioxidants levels.
This often results in constipation. 
Constipation begins with low bile flow through the liver.
The liver, which cleans the blood of toxins in phases I and II detoxification.
Toxins are bound into the bile to be excreted through the gallbladder. 
When phases I and II are weak, bile flow can slow down and there may not be enough bile to neutralize toxins so the bile can be toxic and damage the gallbladder causing pain.
Bile flow also gets low due to lack of raw materials for bile like cholesterol, lecithin with choline, or just plain choline, and taurine. This is why Tudca works for some people, and more cholesterol on the diet helps people.  
 
When bile flow is slow it may be like the narrowing affect that requires higher blood pressure to move things along. This pressure can back up into the legs and create the condition known as venous insufficiency observed often the legs, when the blood is not returning the liver. The venous  system is what goes back to the liver from the cells with waste and toxicity from the lymph. Venous insufficiency can be one cause of swelling or seeing blood pooling intermittently in a marbled way through the skin.
 
Lymph Stagnation
 
The blood flows into the extracellular fluid that nourishes and cleans cells and its waste is removed through the lymph.
Stagnation of the lymph can back up into the extracellular or interstitial fluid that requires higher blood pressure for perfusion of blood toward the cells.
The lymph system requires the movement of muscles to pump liquid through it.
Circulation of veins also benefits through movement of all kinds like walking.
Movement becomes more limited with pain and chronic fatigue.
 
First Lines of Defense
 
Magnesium and potassium in balance with sodium are the first things to consider for blood pressure irregularities as is well known.
I have writing about the importance of these minerals for any health issue a 100 times
Also thiamine or B1 deficiency can raise heart rate.
Sunlight explained below.
 
Electrons through Antioxidants, Cholesterol and Sun
 
Antioxidants donate electrons to neutralize toxins that create various forms of narrowing that increase resistance to blood flow and thus the need for higher pressure to get it through.
 
Antioxidants are often recommended for blood flow in the legs, like venous insufficiency or spider veins. The capillary walls are protected and repaired with antioxidants like bioflavoids.
These are known to stimulate endothelial growth factors, or vessel wall repair. It’s not clear how much it is direct nutrient or neutralizer of the toxins preventing the other necessary nutrients from repairing it. These antioxidants are not just working on the local symptoms, they can work on the livers ability to filter that toxins that are doing the damage and stealing electrons as free radicals. Dr Berg makes this connection to the liver in a few of his videos.
 
Oxidized cholesterol is often thought of as a cause of heart and circulatory problems but is actually part of the solution.
Oxidized cholesterol deposits are cholesterol that has donated an electron to neutral a toxin.
Cholesterol is an antioxidant and builder of many tissues like hormones and skin.
High levels don’t mean there is a health problem you must know this, look it up, it’s been explained already.
Healthy antioxidant ecology works through recycling oxidized substance by adding an electron back to revive or complex it with something else so it can move on and not be a dead deposit.
 
For example, cholesterol donates an electron in the skin to prevent sun burn.
The remaining oxidized cholesterol joins with sulfur to form vitamin or hormone D. This is water soluble D sulfate with a much wider spectrum of uses than the fat soluble D found in supplements that are no substitute.  Sulfur is very useful to prevent sun burn.
 
This use of oxidized cholesterol is like the general process of energy production in the mitochondria of every cell, redox, short for “reduction oxidation” where reduction is the electron donor and oxidation is the electron taker. This is healthy when it is equal, or coupled. But when there is deficiency of electrons you get oxidative damage from the body’s own oxygen.
 
Oxygen is not the only free radical. “Antioxidant” is misnomer, because the broader term is free radical quencher or electron donors to neutralize a toxin. Free radicals are electron stealers, like mercury that is Hg++ wherein the pluses mean there are missing electrons—that’s counter-intuitive. Chemistry is weird and some chemists I have met are even weirder. Just kidding.
 
Sun is not just for vitamin D: photons are converted to electrons via Einstein’s photoelectric effect as a fast way to boost electron levels for energy levels and to lower hypertensive blood pressure, or raise lower blood pressure.
 
Many foods and sun help provide electrons to make the blood flow easily in the first place through a pull from the capillaries so the heart does not have to pump harder.
 
Don’t ask for product recommendations or personal advice in a social media comments.
Solutions must be customized and complete so take hours for evaluation and design of a plan.  
 
This is about paradigm change, a framework to help understand how all symptoms fit together to come up with a complete strategy for health.

​
​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.


​Primal Rejuvenation Health Coaching

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Free Assessment

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​

 I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
Hess.PaulC@gmail.com
 
 

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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Your Complete Customized Solution
    • ​How I Find the Best Health Solutions
    • Assessment Methods >
      • Interpretation of Symptoms
      • Muscle Testing
      • Limits of Lab Tests
      • Feedback from Experimenting
      • Solutions Focused
      • Why Energetic Testing Fails
      • Metals & Minerals Hair Test
    • Implementation Keys >
      • Dynamic Implementation: 5 Steps
      • Poor Implemenation vs Nailing It
      • FOCUS Shattered & Scattered
      • How to Save Money
      • Keep Reading FB Posts to Get the Paradigm Change
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Strategy
    • Optimize 4 Systems
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • AGING Collagen, Nutrients, Circulation, Liver, Immunity, Movement
    • 5 Body Systems
  • Eat to Energize
    • Nutrition Principles
    • Toxicity Drives Nutrient Deficiencies
    • 7 Nutrition Upgrades
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are the Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Mitochondrial Energy: NAD, B3, NMN
      • Choline and Choline Citrate
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Immunize Strategy Outline
    • Defining the Immune System
    • Liver or the Gut? Toxicity or Infection?
    • The Immune System and Artemisia
    • Autoimmune: Root Causes
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Whole Herbs versus Fractions: Artemisia, Artemisinin, & Artesunate
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
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    • Lyme in a New Paradigm
    • Oxidizers
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    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • FASCIA
    • Interstitial Collagen for Circulation and Hydration
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
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    • FIR Desk Lamps
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    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
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