How I Test for Nutrition Needs
You need to be on the right diet customized just for you.
The right diet should be built around addressing nutritional deficiencies.
Nutritional Deficiencies are almost always the first things to address no matter what the symptoms or diagnosis.
The best way is to use some method of energetic testing to determine both what the deficiency is and how to get the nutrients:
Testing can begin with what is the first nutrient to address in order of priority:
Asking: Is it a macro nutrient, micro nutrient, light, special needs, or digestive need?
Then ask again for the second priority.
Some nutrients are priority dependent: magnesium is often first because it is the more common deficiency and a cofactor for assimilating all the other deficiencies lower on the list.
1. Macro nutrients are protein, fat, carbs.
2. Micro nutrients are vitamins and minerals.
3. Physics is primarily light: sunlight or some form of read or UV lights when you can’t get enough
4. Special needs are super tonics herbs when you are really tired or need an immunity boost.
5. Digestive needs are to help digestion directly
When people react to most foods they often have gut infection or dysbiosis and that needs to be addressed. You have to know what works and most things don’t.
People may have 3 to 12 deficiencies.
Plus there are many opportunities to upgrade foods and supplements.
Every food and supplement should be tested
What you eliminate can be even more important.
Most supplements don’t work: are low value and often make people worse.
the most important thing is my lists of highest quality solutions for each nutritional need, not the technique.
That’s the simplest outline for how to begin to heal and rejuvenate.
The right diet should be built around addressing nutritional deficiencies.
Nutritional Deficiencies are almost always the first things to address no matter what the symptoms or diagnosis.
- Basic nutrients are for every cell of every organ for every function.
- Nothing works right without all of them: you are only as strong as your weakest link.
- Nutrients and food is the best way to detoxify.
The best way is to use some method of energetic testing to determine both what the deficiency is and how to get the nutrients:
- First, from foods.
- Second, if you need supplements.
- Plus sunlight or special lights.
Testing can begin with what is the first nutrient to address in order of priority:
Asking: Is it a macro nutrient, micro nutrient, light, special needs, or digestive need?
Then ask again for the second priority.
Some nutrients are priority dependent: magnesium is often first because it is the more common deficiency and a cofactor for assimilating all the other deficiencies lower on the list.
1. Macro nutrients are protein, fat, carbs.
- It is frequently more protein or fat, and less carbs.
- Often the specific protein glutathione as the body’s most important antioxidant.
2. Micro nutrients are vitamins and minerals.
- The most common micro deficiencies are mag, iodine, sulfur and selenium.
- All of these are important for detoxification.
3. Physics is primarily light: sunlight or some form of read or UV lights when you can’t get enough
4. Special needs are super tonics herbs when you are really tired or need an immunity boost.
5. Digestive needs are to help digestion directly
When people react to most foods they often have gut infection or dysbiosis and that needs to be addressed. You have to know what works and most things don’t.
People may have 3 to 12 deficiencies.
Plus there are many opportunities to upgrade foods and supplements.
Every food and supplement should be tested
What you eliminate can be even more important.
Most supplements don’t work: are low value and often make people worse.
the most important thing is my lists of highest quality solutions for each nutritional need, not the technique.
That’s the simplest outline for how to begin to heal and rejuvenate.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
