Move to Circulate, Align and Relax
Benefits
Circulate lymph, blood, cerebral spinal fluid to remove waste/toxicity and deliver nutrients.
Align bones and muscles from feet to tongue to support circulation and end pain.
Relax as a result by ending the brain’s perception of suffocation from stagnant lack of nutrient delivery including oxygen.
Align bones and muscles from feet to tongue to support circulation and end pain.
Relax as a result by ending the brain’s perception of suffocation from stagnant lack of nutrient delivery including oxygen.
A Client Says:
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
This method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.
Do It Yourself Methods
PHASE 1
Step 1:
Lymph massage for circulation
Do It Yourself techniques
This is especially important for chronically ill people who can’t exercise much.
Step 2:
A. Primal Walking to align bones with muscle to
While walking (and any time) release cranial tension with tongue posture
that can affect forward head posture and sunken chest with forward hips S curve
B. Release Work
Release hip tension and misalignment so that you can walk aligned
Psoas and sacrum.
Stretch back, neck shoulders to allow upright posture
DIY Fascia work to release root causes of tension and even stuck emotions.
C. Physical Supports
Shoes
Chair cushions
Lymph machines, gadgets
D. Additional Movements
Bending, squatting
PHASE 2
If you have exercise tolerance
Work out the glutes and legs:
Poster muscle chain development aligns the hips and posture
There are multiple ways to exercise to do it
Full recovering training: less is more. Much more rest than you would think.
Low time commitment and you don’t need a gym.
See website section Work Out
OPTION 3
Advice on where to get orthodontics to expand the palate to open the airway, align teeth, etc.
Step 1:
Lymph massage for circulation
Do It Yourself techniques
This is especially important for chronically ill people who can’t exercise much.
- General lymph massage
- Cranial lymph opening if necessary
Step 2:
A. Primal Walking to align bones with muscle to
- Move to pump the lymph, blood and erebrospinal fluid
- Get out of pain
- Release constraints on the breath
While walking (and any time) release cranial tension with tongue posture
that can affect forward head posture and sunken chest with forward hips S curve
B. Release Work
Release hip tension and misalignment so that you can walk aligned
Psoas and sacrum.
Stretch back, neck shoulders to allow upright posture
DIY Fascia work to release root causes of tension and even stuck emotions.
C. Physical Supports
Shoes
Chair cushions
Lymph machines, gadgets
D. Additional Movements
Bending, squatting
PHASE 2
If you have exercise tolerance
Work out the glutes and legs:
Poster muscle chain development aligns the hips and posture
There are multiple ways to exercise to do it
Full recovering training: less is more. Much more rest than you would think.
Low time commitment and you don’t need a gym.
See website section Work Out
OPTION 3
Advice on where to get orthodontics to expand the palate to open the airway, align teeth, etc.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
