Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Assessment Methods Overview
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • Dynamic Implementation: 5 Steps
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • Health Principles List: from Healing to High Performance
    • Rejuvenation Results List
  • Eat to Energize
    • Nutrition Principles
    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site

Brain Fog & Circulation to the Brain

Brain health requires circulation of blood and lymph/glymph into cerebralspinal fluid: nutrients in, toxicity out.
This requires cranial and spinal alignment and movement:

Brain fog and general fatigue means low mental energy to solve problems and understand things a new way, leaving people in a catch 22 when it comes to solving their brain fog and general fatigue.
 
Brain fog and low energy in others is my main problem as a writer.
It’s easier for me to write even a “long” article than it is for many people to read a short one.
I save people from having to read a whole book and then some people complain.
My brain is working much better than when my mercury load was high and before I got systematic with nutritional and structural alignment.
 
Brain fog is especially difficult to figure out when even experts in body do not know:
  • Most body workers miss the cranium altogether.
  • Some manipulate the cranium but not its major root causes in the bite, palates.
  • They lack understanding of root causes of misalignment in objects of the environment and lifestyle of movement.
  • They leave you dependent on expensive methods rather than DIY methods that correct root causes in the environment and daily habits that violate primal, original movements.
  • Don’t be impressed by trendy body work’s technical terminology designed to impress when they lack a big picture.
If you see a connection to other methods, think through what is missing and don’t post your favorite method that doesn’t measure up to what I am saying.
 
I don’t answer questions, “What do you think of this?” The answer is NO, including cranial sacral, I already said why, think for yourself using these criteria.
 
This is a strategy session overview, no instructions here or in comments.   
 
How mechanical alignment affects circulation to the brain can be defined in two parts:
  • Cranial bone position
  • Circulation throughout the entire spine all the way down to the sacrum or hips.

​CRANIAL BONE POSITION

 
Cranial bones are separated by sutures that can be jammed, inhibiting the sutures from subtle movement that assists circulation and relaxation.
 
The major constraint on the cranium developmentally is dental arches or palates not forming wide enough to allow the sphenoid freedom, which is the cornerstone bone between the spine, cranium and dental arches.  That is one way to explain it. That is why direct manipulation of the sphenoid can feel so good, but it does not hold fully when constrained by narrow palates and misaligned teeth.
 
Dental arches and teeth do not develop fully due to nutrition and lack of the tongue learning press up on the palate while sucking and swallowing, along with resting tongue posture, as it should learn from breast feeding, but some people who were bottle fed learn how.
 
A narrow upper palate can create a small airway that contributes to snoring and sleep apnea.
Lack of dental and there facial development can also create forward head posture to keep the airway open. Breathing is the body’s top priority as oxygen is the number one nutrient to get the brain.
 
But forward head posture creates a sunken chest and pushes the hips too far forward the typical S curve slouch of today in the epidemic of misalignment that is more common than good posture and movement.
 
Next we see how the head is also pushed forward from misalignment below the neck.
 
SPINAL ALIGNMENT
  • Vertebrae pinching.
  • Hip, sacral pump.

Vertebrae Pinching

 
Posture effects circulation first by the vertebrae or spinal bones pinching the tissues between them to inhibit vascular flow of blood and lymph into the cerebral spinal fluid.  The idea of pinching is well known in chiropractic that creates space between these bones to stop pinching the nerves because this causes pain.
 
Space between vertebrae is created by straight posture, without leaning or the S curve that shortens one side of the space between these bones.
Straight posture is created by the bones “stacking” evenly straight up for the most part.
Stacking begins with good hip angle: hips should be more back or with an anterior tilt, not forward as in the slouch.
Leaning or bend over is also characterized by muscle tension on one side pulling back to compensate and keep the body upright.
Muscle moves bone, muscle patterns depend on how you walk, sit, and bend.
Misalignment from below that pushes the head forward creates tension in the head and shoulders to hold the head on, and that pulls on the bone at the base of the cranium and can constrain the cranium. Stretching the neck can feel really good and help get into best posture and movement.
 
Hips and Sacrum Misaligned
  • Hips forward
  • Sacrum locked
  • Posterior chain underdeveloped
I believe that proper hip alignment and movement may help pump the cerebral spinal fluid up the spine: this idea comes from cranial sacral therapy, although I will not delve into that because their method is incomplete.
Hip alignment also affects neck tension and cranial bone alignment.
 
Hips forward is easy to observe to see in today’s slouching world.
This is primarily from sitting in chairs that shortens that psoas muscles that attach from the lumbar spine to the inside of the thigh bone or femur.
It is also reinforced by shoes with heals of any height as opposed to “zero  drop” back to front. All departures from barefoot mechanics start to introduce problems.
You can move to stretch the psoas and related muscles to drive your hips back so that you don’t have to avoid sitting altogether.
 
A locked or stiff sacrum and hips is characterized by the shoulder swaying back and forth to balance the body with walking, instead of smaller movements in the hips.
Releasing tension in the sacrum and hips feels amazing.
Sciatica pain is a result of pinching in this area.
The small swaying hip movement is more efficient that shoulder swaying that makes one less stable.
Loose hip movement feels freer and sexier. 
 
Forward hip position is also characterized by weaker posterior chain muscles like glutes, adductors and hamstrings.
Learning to bend properly from the hip strengthens these.
Walking and running aligned uses these more.
 Bike riding does not help as it uses more front side muscles, the quads.
Glutes or butt muscles are the biggest muscle and important for aligning the hips: beauty represents survival strengths and health
 
This rapid overview illustrates the complexity of the problem at a systemic level: 
How muscles get distorted to misalign bones that affect circulation.
I have written many more pages on alignment elsewhere anyone can easily find.
 
Circulation is a Means for Nutrition and Detoxification
 
Opening circulation is a means to delivering nutrients and detoxifying.
 
This requires systematic nutrition to energize, repair injuries and detoxify.
Pain requires nutrition to repair, too, often more protein and minerals, but it’s all individual needs.
Nutrition must be fully customized to the individual and complete to address all weak links: deficiencies, intolerance, identify the right diet, include physics of nutrition from sun, etc.
 
Nutrients are required to mobilize and excrete toxicity that. Nutrients bind and excrete toxins that may be automatically released with greater circulation.
Detoxification can improve thinking, irritability, energy, and sleep.
Alignment has direct affects on relaxing like giving yourself a massage, but it can go deeper into the spine and nervous system with more cumulative results.
Alignment work is the most fun as it makes you feel good faster than anything else with cumulative improvement if you keep practicing. 
​
Primal Rejuvenation Health Coaching

Find out what you get in a
Free Assessment

See how I support you fully in
Health Coaching Steps 
​

       I work over video: Facebook, Zoom, Google, from  Michigan, USA                 Hess.PaulC@gmail.com 
 

 Follow me on FACEBOOK:
​ choose 
“See First” to get all notifications. blog posts
​
​Primal Rejuvenation

Systematic
enough to make a difference
Simple
enough to implement
Sensitive
​to individual needs 
​​​
Powered by Create your own unique website with customizable templates.
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Assessment Methods Overview
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • Dynamic Implementation: 5 Steps
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • Health Principles List: from Healing to High Performance
    • Rejuvenation Results List
  • Eat to Energize
    • Nutrition Principles
    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
  • Shop
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site