Primal Rejuvenation
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Nutrition Coaching
I help people who are tired of being tired with up to 20 or more symptoms. I design individulized diets to address nutrient deficiencies for complete nutrition. When the body has all the nutrients it needs it can heal itself. Working online with committed individuals globally. It seems like a miracle when things finally work. Then you can focus on stage 2: Fitness & Beauty How to work with me: Health Coaching Steps
where you can find instructions to apply for a Free Assessment on a video call . |
Dr. Paul Hess, Ph.D.
Health Coaching Testimonial
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. .....READ MORE |
Customized Nutrition
See the Energetic Testing section of this website for pages on how I make it work & why it often does not doing it other ways.
But first you HAVE TO understand this new paradigm.
The reason you get stuck is because of the way you make decisions about health.
The following are the wrong questions to focus on without taking it deeper:
What about my adrenals, thyroid, reproductive hormones, spike protein, long covid, cancer, heart disease, high BP, oxidation, inflammation, etc?
These are all symptoms or causes addressed by nutrients.
If nutrients fix all problems then you don’t need to connect nutrients to every symptom on a one on one basis: “take this for that" is an old paradigm of medicine.
I’ve got it all covered. When I give you a nutritional plan it is lists of what to do, not long explanations that make it complicated. You have to understand why already, although I relate some nutrients to symptoms to track progress.
I provide a new paradigm for free on this website in everything I write if you are willing to read.
Apply for a free assessment video call after giving me the personal details I need to discuss what your complete health solution would look like.
- Eliminate foods and supplements that weaken you.
- Upgrade to higher quality foods and supplements that you can feel working.
- A plan organized around a list of your unique nutritional deficiencies
- Determined through energetic testing long distance anywhere in the world: Muscle Testing
See the Energetic Testing section of this website for pages on how I make it work & why it often does not doing it other ways.
But first you HAVE TO understand this new paradigm.
The reason you get stuck is because of the way you make decisions about health.
The following are the wrong questions to focus on without taking it deeper:
What about my adrenals, thyroid, reproductive hormones, spike protein, long covid, cancer, heart disease, high BP, oxidation, inflammation, etc?
These are all symptoms or causes addressed by nutrients.
If nutrients fix all problems then you don’t need to connect nutrients to every symptom on a one on one basis: “take this for that" is an old paradigm of medicine.
I’ve got it all covered. When I give you a nutritional plan it is lists of what to do, not long explanations that make it complicated. You have to understand why already, although I relate some nutrients to symptoms to track progress.
I provide a new paradigm for free on this website in everything I write if you are willing to read.
Apply for a free assessment video call after giving me the personal details I need to discuss what your complete health solution would look like.
Your body can heal itself when it has all the nutrients it needs.
You are only as strong as your weakest links.
Deficiencies explain:
- Lack of energy
- Intolerances to foods cofactors nutrients are needed to utlize other nutreints including probiotics of the gut.
- Increasing toxic load drains nutrients needed for detoxification:
- Weak immunity as low white blood cell production: infection and low probiotics leading to weak digestion.
- Leaky gut malnourished intestinal lining
- Weight gain as lack of nutrients to burn other nutrients.
- Nervous system problems: insomnia, overreacting, unbalanced hormones, feeling weak and unsafe.
Your most important nutritinet is the one you lack most: the weakest link.
5 Platforms of Nutritional Success
I
Water
The most important nutrient if you have ever experienced a very pure structured water that:
delivers nutrients to cells
detoxifies deeper for like 10 days straight than anything you've done. .
It's not so much the minerals as it's the structuring of the water that holds electrical charge, which is essential to how the work gets done working with all the chemistry.
Sources very greatly and are hard to find, often local, so we have to investigate what is available: how to source or even enhance structuring.
Macros
Protein, Fat, Carbs
It depends on whether you want to gain or lose weight.
A lot of protein for most people.
Which meats to eat depends on micro needs.
There are trade-offs between carbs and fat to consider (Randle cycle)
Fat is not necessarily a better source of energy than some source of carbs--depends also on your type.
I have exposed myths about all carbs and sugars being the same.
What food groups to eat are shaped by what micro deficiencies are identified.
Micros
Vitamins, minerals, probiotics.
Micros need to utilize macros.
If nothing works you probably have basic micro deficiencies, like electrolytes associated with hydration.
Many food intolerances are the result of micro deficiencies that can be corrected easily.
Food chemistry and water work togther to provide the hardwire circuites for electons.
Electrons
The strongest source of electrons is the sun as skin converts photons of light into electrons.
Red and UV lights can also help.
Grounding: walking barefoot or otherwise.
Blood circulation occurs more through the electrical charge of the structured water from the blood than through the heart as a pump.
Electrons stream into the mitochondria for energy.
High and low BP is low electrical charge and a great way to measure overall body voltage and nutritional status.
Light
Natural full spectrum sunlight is a brain nutrient that makes you feel better on a sunny day
Big problems come in with the narrow band of blue light from electronics and late night light.
Creates insulin and carb craving with weight gain.
Cripples utilization of vitamin A leading to "vitamin A toxicity."
Disrupts sleep cycles.
Addressing the other rooot causes:
Detox happens through all the nutrients working together to create a complete solution.
You will get detox with dietary changes without trying. You might feel tired. That will go away eventually.
You might need a little extra for acute liver and gallbladder or kidney issues.
Parasites require more than nutrients. Pharmaceuticals are not the strongest things.You have to have a complete nutritional plan to handle the dieoff.
You need a complete nutritional solution that addresses all deficiencies on a diet right for you.
How I Assess & Design Solutions
- Interpretation of symptoms like food sensitivities suggest specific mineral or vitamin deficiencies
- Energetic testing: muscle testing long distance with me as the surrogate helps clarify causes and specify solutions in exact nutrient sources and amounts. One reason energetic testing often fails is because nutritional solutions to test are not highest quality, I have found my favorites through being sensitive and experimentating.
- Experimentation: observing your reactions to solutions and making adjustment as your system is transformed.
- Lab tests you already have of root causes: nutritional deficiencies, toxic load, infections, are useful but incomplete and cannot prescribe.
Think like an engineer by visualizing process flows as a whole.
Intuit like a hunter-gather that learned to survive before science.
Intuit like a hunter-gather that learned to survive before science.
Get a Free Assessment
Apply for a Free Assessment to determine what things are part of your complete solution.
Includes an estimate of how many nutritional deficiencies you have, but not the details.
We discuss it on a video call.
Instructions at Health Coaching Steps.
Understand the whole process and costs.
Please focus, read and follow instructions.
I don't do long ongoing text chats..
Read as much as possible to understand.
This is a paradigm change and a habit change.
That includes stop shopping on your own and get a plan to implement.
Health begins in the mind with how you make decisions about health.
TESTIMONIAL
Fatigue, Anxiety, Attractiveness
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
About Dr. Paul Hess, Ph.D.
Health Coach
- Experience I've been through chronic fatigue with all root causes and tried the plethora of diets, supplements, treatment modalities. Journey Through Chronic Fatigue
- Science: Ph.D. using a new paradigm of applied science through quality improvement engineering methods to design complete solutions, customized and quantified to address root causes.
- Holistic Systems Thinking : how all the organs work together, chemistry, physics, alignment mechanics.
- Ancestral wisdom that helped people survive for 1000s of years--Primal. Much of this primal knowledge is ahead of scientific research, which is gradually confirming it.
- Highly sensitive: only the best things worked for me and only when done exactly the right way.
- Intuitive gifts of feeling energy of foods in my hand or in pictures to identify highest quality sources of nutrition.
- Energetic Testing: muscle testing even long distance with myself as the surrogate helps to prescribe specifically for individuals to fulfill engineering requirements of being precise and quantifying (which lab tests cannot do).
- Prayer to guide my science and ensure the accuracy of energetic testing.
- Athlete As a former long distance runner and body builder I follow world class training methods and guide people in full recovery training with exact quality assurance metrics for how long to rest--always more than you think.
- Teach how to make better health decisions: As a sociologist I understand how people think and help them shift their mental map or paradigm from medical thinking to holistic, systems thinking incorporating science, engineering precision and animal instinct. Health begins in the mind.
TESTIMONIAL
Exhausted, Food Allergies, Electrical Sensitivity
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out how to start working together:
Health Coaching Steps
See what you get in a
Free Assessment
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out how to start working together:
Health Coaching Steps
See what you get in a
Free Assessment
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
*** I do not diagnose or heal medical conditions.
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
