Primal Rejuvenation
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Nutrition Coaching
I help people with complex chronic conditions with up to 20 or more symptoms and many restrictions. See Chronic Conditions. Stage 2 is Fitness and Beauty: Shape, Skin and Smile. Some people start here. See Fitness & Beauty Both involve customizing diets to address nutrient deficiencies. A 10 point plan to cover health from every angle has points that may apply to you. Working online with committed individuals globally. It seems like a miracle when things finally work. How to work with me: Health Coaching Steps
where you can find instructions to apply for a Free Assessment on a video call . |
Dr. Paul Hess, Ph.D.
Health Coaching Testimonial
I got better results from your health coaching advice after just the first few hours of consultations then with several of the most well respected nutritionists in LA over a number of years. .....READ MORE |
Customized Nutrition
See the Energetic Testing section of this website for pages on how I make it work & why it often does not doing it other ways.
But first you HAVE TO understand this new paradigm.
The reason you get stuck is because of the way you make decisions about health.
The following are the wrong questions to focus on without taking it deeper:
What about my adrenals, thyroid, reproductive hormones, spike protein, long covid, cancer, heart disease, high BP, oxidation, inflammation, etc?
These are all symptoms or causes addressed by nutrients.
If nutrients fix all problems then you don’t need to connect nutrients to every symptom on a one on one basis: “take this for that" is an old paradigm of medicine.
I’ve got it all covered. When I give you a nutritional plan it is lists of what to do, not long explanations that make it complicated. You have to understand why already, although I relate some nutrients to symptoms to track progress.
I provide a new paradigm for free on this website in everything I write if you are willing to read.
Apply for a free assessment video call after giving me the personal details I need to discuss what your complete health solution would look like.
- Eliminate foods and supplements that weaken you.
- Upgrade to higher quality foods and supplements that you can feel working.
- A plan organized around a list of your unique nutritional deficiencies
- Determined through energetic testing long distance anywhere in the world: Muscle Testing
See the Energetic Testing section of this website for pages on how I make it work & why it often does not doing it other ways.
But first you HAVE TO understand this new paradigm.
The reason you get stuck is because of the way you make decisions about health.
The following are the wrong questions to focus on without taking it deeper:
What about my adrenals, thyroid, reproductive hormones, spike protein, long covid, cancer, heart disease, high BP, oxidation, inflammation, etc?
These are all symptoms or causes addressed by nutrients.
If nutrients fix all problems then you don’t need to connect nutrients to every symptom on a one on one basis: “take this for that" is an old paradigm of medicine.
I’ve got it all covered. When I give you a nutritional plan it is lists of what to do, not long explanations that make it complicated. You have to understand why already, although I relate some nutrients to symptoms to track progress.
I provide a new paradigm for free on this website in everything I write if you are willing to read.
Apply for a free assessment video call after giving me the personal details I need to discuss what your complete health solution would look like.
Your body can heal itself when it has all the nutrients it needs.
You are only as strong as your weakest links.
Deficiencies explain:
- Lack of energy
- Intolerances to foods cofactors nutrients are needed to utlize other nutreints including probiotics of the gut.
- Increasing toxic load drains nutrients needed for detoxification:
- Weak immunity as low white blood cell production: infection and low probiotics leading to weak digestion.
- Leaky gut malnourished intestinal lining
- Things to kill infection may be needed beyond nutrients for immunity.
- Weight gain as lack of nutrients to burn other nutrients.
- Nervous system problems: insomnia, overreacting, unbalanced hormones, feeling weak and unsafe.
Your most important nutritinet is the one you lack most: the weakest link.
10 Point Plan for a Complete Solution for Health
Eliminate all allergens, intolerances and sub standard foods
The easiest thing to do: eliminate all energy draining foods:
Energetic testing of each food can identify what weakens you.
Some food intolerances can be reversed through cofactor nutrients and the gut.
Identify all nutrient deficiencies and needs through energetic testing, muscle testing long distance see pages on that.
Customized diet of upgraded foods and supplement to address all nutrient deficiencies.
Fewer supplements, if you take many, that you can feel working.
Detoxify Nutrients are the best detoxifiers and that’s all you need : (not special cleanses & supplements.)
- All basc nutrients play a role in detox: minerals, vitamins, fats, etc. for every cell & organ.
- Antioxidants neutralize toxicity
- Liver support
- The immune system can remove anything that does not belong: toxicity, infection, cancer, fat, RNA modified cells.
- Environmental toxins: mold, air pollution, etc.
Natural Immunity through nourishing the organs that make white blood cells: marrow, spleen, thymus.
Take immune factors directly. Connected to gut health.
Gut: Probiotics and prebiotics recolonize the gut against infection and coordinate the immune system.
This is the most sensitive area of the body that requires energetic testing of exacty solutions.
The intestines create a wider variety of nutrients as your second diet.and help digestion. ..
Parasites from outside the body (worms, bacteria, protozoan) can be difficult to get rid of with many well known remedies.
To kill infections directly can take more than just nutrients. Immune boosting is also often necessary,
Light:
Sunlight is for electrons to energize everything, it’s not primarily about vitamin D.
We need food nutrients like cholesterol sulfur to utilize sunlight
Block blue light that dysregulates hormones and creates vitamin A toxicity.
Electromagnetic Radiation, EMR.
Reduce exposures
Eliminate nutrient deficiencies that create electrical sensitivities through malfunctioning voltage gated calcium channels of cell membranes.
Get protection devices that work and help pain as well.
Move to Align
Especially for back pain: the hips align the spine and back and affect brain circulation and fog.
DIY therapies are easy and more effective than a chiropractor, which is medical intervention not a root cause and lifestyle solution.
Orthodontics or cranial strategies can be important and are deeply relaxing part of dealing with nervous system problems.
Nevous System Regulation
Some of autonomic nervous system dysregulation is purely physical from deficiencies and toxicity weakening your body so it does not feel safe. I have had emotional causes so I understand that, too, but it’s harder to heal that when your body is not strong and safe.
How I Assess & Design Solutions
- Interpretation of symptoms like food sensitivities suggest specific mineral or vitamin deficiencies
- Energetic testing: muscle testing long distance with me as the surrogate helps clarify causes and specify solutions in exact nutrient sources and amounts. One reason energetic testing often fails is because nutritional solutions to test are not highest quality, I have found my favorites through being sensitive and experimentating.
- Experimentation: observing your reactions to solutions and making adjustment as your system is transformed.
- Lab tests you already have of root causes: nutritional deficiencies, toxic load, infections, are useful but incomplete and cannot prescribe.
Think like an engineer by visualizing process flows as a whole.
Intuit like a hunter-gather that learned to survive before science.
Intuit like a hunter-gather that learned to survive before science.
Get a Free Assessment
Apply for a Free Assessment to determine what things are part of your complete solution.
Includes an estimate of how many nutritional deficiencies you have, but not the details.
We discuss it on a video call.
Instructions at Health Coaching Steps.
Understand the whole process and costs.
Please focus, read and follow instructions.
I don't do long ongoing text chats..
Read as much as possible to understand.
This is a paradigm change and a habit change.
That includes stop shopping on your own and get a plan to implement.
Health begins in the mind with how you make decisions about health.
TESTIMONIAL
Fatigue, Anxiety, Attractiveness
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
The results of this approach have been dramatic to say the least. I came to Paul with lifelong issues of chronic fatigue, anxiety and muscle tightness. After consulting with Paul and implementing my customized protocol I immediately felt an increase in energy and a reduction in muscle tightness. Eric T, 56 CA
READ MORE
About Dr. Paul Hess, Ph.D.
Health Coach
- Experience I've been through chronic fatigue with all root causes and tried the plethora of diets, supplements, treatment modalities. Journey Through Chronic Fatigue
- Science: Ph.D. using a new paradigm of applied science through quality improvement engineering methods to design complete solutions, customized and quantified to address root causes.
- Holistic Systems Thinking : how all the organs work together, chemistry, physics, alignment mechanics.
- Ancestral wisdom that helped people survive for 1000s of years--Primal. Much of this primal knowledge is ahead of scientific research, which is gradually confirming it.
- Highly sensitive: only the best things worked for me and only when done exactly the right way.
- Intuitive gifts of feeling energy of foods in my hand or in pictures to identify highest quality sources of nutrition.
- Energetic Testing: muscle testing even long distance with myself as the surrogate helps to prescribe specifically for individuals to fulfill engineering requirements of being precise and quantifying (which lab tests cannot do).
- Prayer to guide my science and ensure the accuracy of energetic testing.
- Athlete As a former long distance runner and body builder I follow world class training methods and guide people in full recovery training with exact quality assurance metrics for how long to rest--always more than you think.
- Teach how to make better health decisions: As a sociologist I understand how people think and help them shift their mental map or paradigm from medical thinking to holistic, systems thinking incorporating science, engineering precision and animal instinct. Health begins in the mind.
TESTIMONIAL
Exhausted, Food Allergies, Electrical Sensitivity
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
Before I talked to Paul, I had every food allergy you can possibly imagine..... I was constantly bloated, tired and couldn't live a normal life. I was so depressed, I kept wanting life to just END and I pretty much gave up.,,,,,little by little I got stronger everyday and my faith in his method grew over the past 6 months....Paul's consultation is worth every penny! Jasen, 49..
READ MORE
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out how to start working together:
Health Coaching Steps
See what you get in a
Free Assessment
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out how to start working together:
Health Coaching Steps
See what you get in a
Free Assessment
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
*** I do not diagnose or heal medical conditions.
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
I treat lifestyle and environmental conditions
Medical conditions tend to be symptoms.
Life style and environment tend to be root causes.
When the body has everything it needs it can heal itself. ***
