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    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
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    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
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    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
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      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
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The Antioxidant Network
for Detoxification


Antioxidants are part of basic functioning of the body from energy production in all cells to detoxification and immunity.
Different antioxidants work together by recycling each other and addressing different weak links in a system.
They also lessen side effects of detoxification.


The reasons to take antioxidants as a group are:
  1. Synergy of the total is greater than the sum of the parts.
  2. There are specific functions to different antioxidants.
  3. To mitigate negative symptoms of detoxification and die-off when killing infections.

​One of the top research scientists on antioxidant is Lester K. Packard, published in many scientific papers and a popular book. He explains that there are 5 core antioxidants and several kinds of supporting antioxidants.
 
The 5 antioxidants that work together as network are vitamins C and E, CoQ10, glutathione, and alpha lipoic acid.

Specific functions of anti-oxidants are:
  • C and Glutathione are water soluble.
  • E and CoQ10 are fat soluble—go into fat tissues to protect and detoxify.
  • Alpha Lipoic Acid is both, so it can go everywhere into all kinds of tissues, and into the brain.  
In addition, playing a supportive role are:
  • Selenium works with E and on its own as a powerful detoxifier of metals like mercury and lead.
  • Bioflavanoids work with C.
  • Carotenoids are varied and common in the diet to play important roles.

CoQ10 
The general role of energizing the body is most directly illustrated by CoQ10 and its utilizable form of Ubiquinol that is part of the mitochondria’s production of energy in every cell. The name ubiquinol comes from the word “ubiquitous” or found everywhere. Its role is general, not just for the heart. The heart stops, in part, when the body runs out of energy and crucial nutrients, like magnesium, potassium, and ubiquinol, so it is not just the heart that is the problem.   
 
Vitamin C or ascorbic acid is a very general purpose foundational nutrient. It is actually key to the immune system, like macrophages, in fighting toxins and pathogens / germs. Once it donates an electron its free radical form leads to a chain reaction through macrophages to create a useful free radical, nitric oxide, that can target germs or chemicals for destruction. Ascorbic acid is found to work as well as vitamin C, a rare exception to the rule that natural is better than synthetic. However, whole foods like fruits contain many other nutrients like favonoids that are antioxidants with their own benefits that also help recycle C and boost its power. It's best to combine sources. 
 
Glutathione is considered the body’s master antioxidant and is found it all cells and especially the liver.
 
E working with selenium especially is very helpful to metals detoxification.
 
Alpha lipoic acid, ALA, is perhaps he strongest antioxidant. It is thought to be able to directly detoxify metals like mercury and because it is both water and fat soluble can cross the blood brain barrier. However, it's greater role may be in the recycling of glutathione, C and CoQ10.  ALA also regulates Nfr2, which has caught people’s attention lately.
 
Synergies of the Network 

Packer says that C is like the hub of the network because it can recycle both water and fat soluble antioxidants like E. It also helps recycle glutathione.
 
If C is the hub of a wheel, the other antioxidants are like spokes of the wheel, and the tire is alpha lipoic acid that makes the whole thing go around fast. ALA is the biggest recycler and in practice known to be the most aggressive antioxidant for detoxification—which also means it can create the most problems when used improperly and out of the context of its role in the whole system.
 
In my own experimentation it seems that ALA multiplies the effect of other detoxifiers and can create a lot of energy when you don’t over-do it and figure out all the other nutrients you have to increase to keep up with a faster energy expenditure and metabolic activity in every cell. It is for rejuvenation and energizing. But when you are toxic, you have to use other antioxidants to even tolerate ALA in the first place, so ALA is the last thing to implement to complete the system.

Gaps in the Network Create Detox Symptoms? 

Recycling is adding back the missing electron after the antioxidant performs its function of donating an electron, which turned it into an oxidizer or free radical itself. This free radical could then do damage when it is not recycled or directed toward another purpose, which the body is actually designed to do when it has all the nutrient cofactors.
 
Free radicals are not all bad because they are also part of healthy chemical reactions when properly targeted. Nevertheless, you can imagine that when the recycling process is incomplete those free radicals may create side-effects like feeling worse when we detoxify. One antioxidant may release mercury in one part of the body but if it is not fully neutralized it may travel into a more vulnerable location like the brain. I'm suggesting that maybe other members of the network can step in to help handle these detox effects. 


Tolerating ALA

The detox protocol of ALA Andrew Cutler Chelation includes in his basic 4 supplements C and E. NAC supplments don't always work as a glutathione precursors. The problems with quality of supplements and foods is not generally addressed. This may be one of the reasons some people don't manage to tolerating even going gradually in small doses.  Cutler also emphasizes the role of ALA as a direct chelator, rather than as glutathione recycler, as does Dr. Christopher Shade.
 
The problem of tolerating detox is said to be redistribution of toxicity that is stirred up but not fully bound and excreted. Yet detox effects occur from the allegedly tightest binder, Boyd Haley’s OSR. This occurs because there is sitll damage to the tissues being detoxified that need more than ripping out mercury, for example, 
according to a Facebook group for OSR and similar products. Antioxidants work in a broader spectrum as nutrients, especially when in foods. 

In my experiments with a range of antioxidants enabled me to tolerate much higher doses with taking few breaks between rounds. The Cutler protocol rules of following rounds of 3 days on 4 days off may be a necessity within the constraints of antioxidant and other nutritional deficiencies. By all means follow those rules when you don’t know how to do what I describe here. Take breaks when you feel worse. I learned how to keep going at very high doses because it made me feel better. Now I take the whole network to keep up with escalating toxic exposures and rejuvenation in the race against aging. It got easier as I become more detoxified.. 
 
The antioxidant network is a complementary alternative to binders and chelators like clay, charcoal, zeolite, pectin, dmsa. There is nothing wrong with binders but binders don’t work with the body’s processes in a multifaceted way. They do not energize cells and may even remove minerals.

Chemistry Breaks Down to Physics 

Health is about electrons. Electrons are "for" everything. Antioxidants are electron donors. The sun is the biggest electron generator through Einstein’s photo electric effect that charges the water in your body like a battery. Sun is not just “for” vitamin D. Dr. Jack Kruse stated that health is about the net negative charge of the cell, that is, the amount of electrons. The fundamental process is “redox” which is the exchange of electrons throughout  many cellular processes from antioxidant to oxidizing form, involving light as well. More electrons is better. Oxidizing therapies should be used cautiously if at all, most people don’t know that and don’t know when and how to use oxidizing therapies. This is the big picture, not “take this for that.”
Redox before detox.
​And redox to detox. . 
 
One must utilize nutrients in the right form, order, quantities, and with a process of fine-tuning.
There is a hierarchy or order of implementation to enable one to build up to: right diet, deficiencies, basic antioxidants, then finally ALA at the top. 
The weakest links in nutrition hold you back. 

In another post/ page I will compare the major detox approaches of Cutler, Shade, and Kruse. 
​
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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Assessment Methods Overview
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • Dynamic Implementation: 5 Steps
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • Health Principles List: from Healing to High Performance
    • Rejuvenation Results List
  • Eat to Energize
    • Nutrition Principles
    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
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    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
  • Faith
    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
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