Gut Bacteria / Probiotics are Key to Health
Good bacteria in your gut help digest food and create nutrients:
• B vitamins
• Betacarotene
• Retinol vitamin A
• Vitamin K
• Neurotransmitters serotonin, dopamine, GABA, etc. working with endocrine glands and sunlight
• Short chain fatty acids especially butyrate, the major nutrient for the intestines to be healthy.
Bacteria help ferment foods like indigestible fibers and resistant starches into other nutrients.
The main nutrient that creates through fermented is butyrate.
A bacteria species that ferments this is Clostridium butyricum
Butyrate is also provided in raw butter that does not need to be fermented, but many people lacking good bacteria cannot tolerate even that.
Butyrate is a major nutrient for the intestinal lining. When lacking holes form that are called “leaky gut” that allow undigested food, waste, pathogens and toxins to pass through in the blood to create a multitude of symptoms and chain reactions leading to poor health.
Prospects for repairing the damage decline as digestion and production of additional nutrients for all cells declines with a lack of good bacteria to contribute to making other essential nutrients listed above when one does not have enough in the diet.
Food intolerances and immune reactions of all kinds probably always involve some lack of good bacteria and yeast, often with too many pathogens or infections, like candida or SIBO an imbalance called dysbiosis. Dysbiosis is involved in the long list of reaction patterns: histamines, mca, oxalates, food allergies of all kinds, everything, there is no need to ask if this general idea applies to your condition.
Some people realize that they have had an infection or dysbiosis and spend a lot of time trying to kill it, but gut problems never go away because the problem is also a lack of the good guys in the gut.
Good bacteria are called probiotics and are cultivated in fermented foods or taken as supplements. Some people can’t tolerate any probiotics so that is not always the first step. What is needed is some kind of assessment and testing. I do that for people as a health coach. You can get a free assessment at my website.
• B vitamins
• Betacarotene
• Retinol vitamin A
• Vitamin K
• Neurotransmitters serotonin, dopamine, GABA, etc. working with endocrine glands and sunlight
• Short chain fatty acids especially butyrate, the major nutrient for the intestines to be healthy.
Bacteria help ferment foods like indigestible fibers and resistant starches into other nutrients.
The main nutrient that creates through fermented is butyrate.
A bacteria species that ferments this is Clostridium butyricum
Butyrate is also provided in raw butter that does not need to be fermented, but many people lacking good bacteria cannot tolerate even that.
Butyrate is a major nutrient for the intestinal lining. When lacking holes form that are called “leaky gut” that allow undigested food, waste, pathogens and toxins to pass through in the blood to create a multitude of symptoms and chain reactions leading to poor health.
Prospects for repairing the damage decline as digestion and production of additional nutrients for all cells declines with a lack of good bacteria to contribute to making other essential nutrients listed above when one does not have enough in the diet.
Food intolerances and immune reactions of all kinds probably always involve some lack of good bacteria and yeast, often with too many pathogens or infections, like candida or SIBO an imbalance called dysbiosis. Dysbiosis is involved in the long list of reaction patterns: histamines, mca, oxalates, food allergies of all kinds, everything, there is no need to ask if this general idea applies to your condition.
Some people realize that they have had an infection or dysbiosis and spend a lot of time trying to kill it, but gut problems never go away because the problem is also a lack of the good guys in the gut.
Good bacteria are called probiotics and are cultivated in fermented foods or taken as supplements. Some people can’t tolerate any probiotics so that is not always the first step. What is needed is some kind of assessment and testing. I do that for people as a health coach. You can get a free assessment at my website.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
