Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • The Magic
    • What You Get
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • FOCUS Shattered & Scattered
    • How to Save Money
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Tired of being tired
  • Eat to Energize
    • Nutrition Principles
    • Deficiencies are the Key >
      • Signs of Nutrient Deficiencies
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • 6 Links in Deficiency Chain Reaction
      • Being Overweight represents Nutritional Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Mineral Levels in Soil Varies
    • Beginners ​Diet
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Salt and Potassium: a New Theory
      • Dehydration Signs and Use of Salt
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • Sulfur​
      • Sulfur: Cholesterol Sulfate
      • Hydrogen
      • SILICA
      • Iodine Is Amazing
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Utilizable Iron, Oxidizing Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Red Algae
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Seafood
      • Fish Benefits
      • Beef: for Strength
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Bison
      • Lamb & Sheep Milk
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Mold
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Heart & Kidney
    • KIDNEY >
      • Kidney Diet & Detox Program
      • What Do Kidneys Do?
      • Signs of Kidney Problems
      • Potassium and Sodium
      • Sulfur​
      • Dialysis as Electron Balancer
      • AI Summary on Aluminum in Kidney Disease
      • Aluminum as Root Cause
      • Inositol
    • BLOOD PRESSURE >
      • The Most Common Disease?
      • Blood Pressure
      • Blood Pressure Problems are Low Electrical Charge
      • Blood Pressure Explained
      • Blood Pressure and Kidney Labs Interpretation
      • High Blood Pressure Indicates Low Body Energy in Electrons
    • Circulation Issues >
      • Edema
      • Clotting, Edema, Venus Insufficiency, Thrombosis
      • Leaky Capillaries Create Edema
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Move to Align Spine & Mind
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • Circulation & Dental Infections
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
  • Wholes
    • Whole Food
    • Whole LIght
    • Whole Circulation
    • Whole Movement
    • Microscope and Macroscope
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Thinking >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Health in Corporate Strategy
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
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    • Energy Exchange
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      • Men Leading in Love Training
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      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
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    • WOMEN >
      • Women's Love Training
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      • Selena's Love
      • Selena: Politics of the Feminine. Faith, Downfall
      • Feminine Love with Monica Bellucci
      • Breasts: Sharing the Healing Mamas
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    • What is Your Attachment Style?
    • Breaking The Curse of Female Beauty on Women & Men
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
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    • 12 Issues for Christians Supporting Israel
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
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    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
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  DETOX

Synthesis of
Cutler, Shade, and Kruse


I compare 3 approaches to detoxification, especially of mercury, and  create my own synthesis of methods. 
 
The Andrew Cutler Chelation protocol for mercury detoxification is strong in using alpha lipoic acid, ALA, and gets the right form to take. It is weaker in its understanding of nutrition and other detox pathways.
 
Christopher Shade’s Quicksilver Scientific takes a broader holistic approach to nutrition for multiple detoxification pathways, but gets the form of ALA wrong.
 
Dr. Jack Kruse establishes a more basic nutritional foundation as “redox before detox.” Kruse contributes a big underestimated piece of the puzzle in the physics of nutrition and circadian regulation through sunlight that boosts energy, regulates sleep and makes detoxification easier.

My approach synthesizes these perspectives and adds many other things for complete nutrition that worked in my own mercury detoxification.


Andrew Cutler Chelation

Andrew Cutler was a chemist who recovered from mercury poisoning by doing his own research. He learned about classic use of alpha lipoic acid from previously mainstream type sources.  

Cuter chelation is concerned with getting mercury amalgam dental fillings removed before detoxifying aggressively so that more mercury is not pulled out and redistributed. The detox process is paced to remove mercury and metals gradually to avoid redistribution of metals to more vulnerable areas to make individuals worse.
 
The most basic nutrients in ACC to take in preparation are the core 4: vitamin C / ascorbates, E, Zinc and Magnesium.
 
Stage One detox involves mopping up the mercury outside the cells and brain, in the blood, lymph, etc, of the body. This is easiest to reach and closest to being excreted. As levels of metals decrease in intercellular spaces, the intracellular toxins can start to come out. The agents used for this are the synthetic chelators DMSA and DMPS in low amounts frequently in a gradual manner.
 
Stage 2 detoxification is with alpha lipoic acid, which occurs naturally only in tiny amounts in food so it has to be synthesized from food like potatoes to be used in high amounts. ALA reaches into cells and crosses the blood brain barrier to get metals everywhere. ALA is both water and fat soluable. ALA is has been used medically for many conditions as explained in the book by Burt Burkson.  ALA seems like a miracle nutrient and the holy grail of detox and rejuvenation. It is also one of the last things you should try to do on your own when you don’t know what you are doing because you can detox too fast and make yourself much worse for a long time. That is why the Cutler protocol is so methodical about preparation, dosing, and managing symptoms.

There are two forms of ALA R form and R/S form. 
 “The science” shows that R ala is better, but advanced practitioners disagree including Cutler and Burt Berkson, the first doctor to publish a book on ALA illustrating its many roles for all kinds of diseases including liver diseases like hepatitis.
In my experience R/S lipoic works better. I tried the first version of R ALA I heard of from Genova years ago but it was nothing special.  No exact reason for the difference seems to be known, it is jsut clear in practice. I have nothing more to say about it, which means don't ask me to explain it when I already said that I can't.  
Some people may like R ALA better because it is weaker and they cannot tolerate R/S ALA well so they avoided a detox symptom by taking a less powerful dose and infer that they "tolerate" it better. 


 
Dr Chris Shade & Quicksilver Scientific
 
Dr Chris Shade is an environmental science PhD focusing on mercury detox as well as result of his own experience with mercury poisoning. He got worse using chelators like DMSA,


Dr Shade of Quicksilver  thinks R ALA is better, which i think is a mistake. He also says that main role of ALA is as a recycler of glutathione, and I suspect he is right about that because it is backed up by the research of a leading antioxidant researcher,  Lester K Packard, whose work I summarized in the page/post: The Antioxidant Network, and more briefly below. 

His approach is to work with the body’s detox pathways with a variety of nutrients and binders. This is the difference between medical and holistic paradigms: the medical works from the outside, the holistic from the inside to build capabilities. Shade does both.
 
Shade wants to shift metal excretion to the liver and away from the kidneys that are often overloaded.
Kidney overload can create back pain, I have experienced this.
 
Shade’s Quicksilver Scientific sells many products to address detoxification in a wide scope.
 
Glutatione
Sulfation
Glucaradation
Bile flow
Nfr2 upregulation
Phospholipid detox of cell membranes
Methylation pathways
NAD etc.
Etc.
 
Detox is not just for metals but “endotoxins” that are secreted by bacteria and other pathogens. He also explains dynamic relations between sub systems: like how SIBO and other infections in the intestines can result from lack of bile flow from the liver due to toxic overload. Blocked bile flow can reverse the flow of toxins backward back into the blood to create “leaky liver,” says Shade. This implies that leaky liver can be a root cause of leaky gut. 
 
He also explains that the role of ALA is not as a stand alone chelator but as a recycler of glutathione and up regulator of nfr2.  
 
Shade provides a valuable map of the system to identify the weakest links that hold back the whole system, the rate limiting factors. 
 
However, just because you can analyze a chemical pathway does not mean you should create a supplement for it.
Food be more effective and cover more bases. 
 
Taking too many supplements is sometimes a result of trying to compensate for not mastering basic nutrition from food and a few key things like magnesium, potassium, sodium, and sunlight, which many other nutrients depend on to be assimilated. 
 

Both Cutler and Shade lack basic, systematic nutrition as a prerequisite for detoxification because they rely heavily on supplements alone.

Dr Jack Kruse and the Physics of Nutrition

Dr Jack Kruse is not focused on detox directly, but how basic nutrition is a foundation for "redox before detox." 

Sunlight is the most important nutrient not just for vitamin D but for electrons as energy in general. 
Like Einstein's photoelectric affect sun photos are converted to electrons by polarizing the water of the body. 
Sunbathing and exposure on the skin increases energy and makes detoxification easier.
Many people realize they can eat less when in the sun. 

While sunlight is an input into energy, sun exposure to eyes regulates utilization of inputs to do the right thing at the right time: night or day according to circadian clocks. Sunny days are mood elevating. Sun in the morning begins the process of hormonal balancing for the day and process of melatonin production at night. 

Sun energizes electrons at the fundamental processes of redox, leading to Kruse's phrase, "redox before detox." This is buildign the nutritional base first to 
energize every cell in your body first.
Redox is the combination of the words reduction and oxidation.
Reduction is antioxidant / free radical quenching or electron donating processes. . 
Oxidation is taking electrons, 
Healthy chemical reactions involve both as part of energy production: the exchange of electrons between molecules and elements. 


Redox could be understood more narrowly in terms of how people use supplements and therapies as the balance of antioxidants “for” detoxification, and oxidizers “for” detoxification and killing infection.

Kruse and his followers who refer to themselves as mitochondriacs and biohackers usually don't focus on mercury detox or detox because they are not that sick. 

SYNTHESIS for Complete, Customized Protocols 

Complete customized nutritional enables one to tolerate higher doses of ALA while boosting all detoxification pathways for all toxins. ​

You are only as strong as your weakest paper-clip link in your chain, the rate limiting factor, the law of the minimum in agriculture, the gap in your system.

Basics 

Right diet for you:
Macro nutrient ratios: protein, fat, carbs
Food groups to eat,
Nutritional deficiencies: mineral, vitamin, probiotic, protein, fat, sun. 
Nutritional excesses
Intolerances: eliminate food or stop the reaction by treating deficiencies that create it
Upgrade foods, supplements
Eliminate allergies to raw dairy and eggs to use these super foods for detox through nutrition. 


Antioxidant Network to Tolerate ALA

ALA works in a network of antioxidants that recycle each other in the redox process of losing electrons and gaining them back. C, E, CoQ10, and Glutathione. 

I find that taking C with ALA is highly complementary as it helps recycle other members of the antioxidant network and helps control detox symptoms.

Quantify by titrating to bowel tolerance (look it up, it’s standard practice)
​
Ascorbates work on both toxins and infections since they charge the redox process of antioxidants the neutralize free radicals like metals, and antioxidants that can target pathogens and chemicals. Much of the immune system is designed to recycle ascorbates because the role is so fundamental.  

Vitamin E is important. Food sources are best,
 
Glutathione is also a master free radical scavenger that may actually be doing the most work directly that gives ALA its affect. Feeding the glutathione pathway is thus something to keep in balance. 

Other Detox Pathways

As listed above under Dr. Shade. 
Basic minerals also facilitate detoxification. 

Sun and Sauna


Far infrared saunas are a great way to detoxify and energize as the FIR is a major slice of sunlight.
The heaters can be used as space heaters or get a lamp. 
The only company I really like is the Relax Sauna company because the feeling you get is uniquely relaxing and free from electronic pollution. 
Toxins are NOT primarily stored in the fat and released in sweat. The sun's spectrum of light includes FIR that energizes the body to do that work much deeper than that. Saunas can release toxins in the urine as well. 


​
​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.


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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • The Magic
    • What You Get
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • FOCUS Shattered & Scattered
    • How to Save Money
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Tired of being tired
  • Eat to Energize
    • Nutrition Principles
    • Deficiencies are the Key >
      • Signs of Nutrient Deficiencies
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • 6 Links in Deficiency Chain Reaction
      • Being Overweight represents Nutritional Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Mineral Levels in Soil Varies
    • Beginners ​Diet
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Salt and Potassium: a New Theory
      • Dehydration Signs and Use of Salt
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • Sulfur​
      • Sulfur: Cholesterol Sulfate
      • Hydrogen
      • SILICA
      • Iodine Is Amazing
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Utilizable Iron, Oxidizing Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Red Algae
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Seafood
      • Fish Benefits
      • Beef: for Strength
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Bison
      • Lamb & Sheep Milk
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Mold
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Heart & Kidney
    • KIDNEY >
      • Kidney Diet & Detox Program
      • What Do Kidneys Do?
      • Signs of Kidney Problems
      • Potassium and Sodium
      • Sulfur​
      • Dialysis as Electron Balancer
      • AI Summary on Aluminum in Kidney Disease
      • Aluminum as Root Cause
      • Inositol
    • BLOOD PRESSURE >
      • The Most Common Disease?
      • Blood Pressure
      • Blood Pressure Problems are Low Electrical Charge
      • Blood Pressure Explained
      • Blood Pressure and Kidney Labs Interpretation
      • High Blood Pressure Indicates Low Body Energy in Electrons
    • Circulation Issues >
      • Edema
      • Clotting, Edema, Venus Insufficiency, Thrombosis
      • Leaky Capillaries Create Edema
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Move to Align Spine & Mind
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • Circulation & Dental Infections
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
  • Wholes
    • Whole Food
    • Whole LIght
    • Whole Circulation
    • Whole Movement
    • Microscope and Macroscope
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Thinking >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Health in Corporate Strategy
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
      • Healing Power of Breasts
      • Breasts
  • Men & Women
    • Transformation Program
    • Masculine Feminine Polarity
    • Energy Exchange
    • Flirt Culture & Tease Culture
    • Yin Yang Harmony Play
    • Break Our Hearts Open
    • My Future Wife
    • MEN >
      • Men Leading in Love Training
      • What Men Face
      • Key in on Feminine Radiance
      • ​Visual Transformation for Men ​
      • The Heart Tames Lust
      • Sexual Abundance
      • Men Need to Lead in Love
      • Simp Polarity
      • Men Need to Feel
      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
      • Managing Sexual Energy
    • WOMEN >
      • Women's Love Training
      • Women's Superpower
      • Smile
      • Photo Game for Women
      • Selena's Love
      • Selena: Politics of the Feminine. Faith, Downfall
      • Feminine Love with Monica Bellucci
      • Breasts: Sharing the Healing Mamas
    • Health & Romance
    • What is Your Attachment Style?
    • Breaking The Curse of Female Beauty on Women & Men
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • 12 Issues for Christians Supporting Israel
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Do Muslims Hate Christians?
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • Whole Lotta Love
    • China: Oldest Yahweh Worship
    • My Spiritual Journey
  • Shop
    • Air Oasis Purifier
    • Fringe Red Light Therapy Pad
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Metals & Minerals Hair Test
    • RIFE Machine
    • Magnetico
  • Results
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
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