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Taking extra salt way beyond even heavily salting to taste can be one of the most energizing things you can do.
A deficiency of sodium can create persistent fatigue and can contribute to many symptoms as basic functions break down like food allergies and migraine headaches.
However, if you are deficient in potassium then even the best salt can make you feel worse. Signs of potassium deficiency include swelling or edema. It's all about balance because nutrients work together as a system of cofactors.
Never use pure white salt; that is the salt that causes blood pressure and other health problems. The bad news you heard about salt applies to this one. White salt is processed by taking out the small amounts of other minerals that help it be utilized, or has impurities added.
Even pink salt is not always the best. One reason is that the pink has iron and people often have excess iron unbounded to cofactors like copper to utilize it. Iron toxicity occurs especially with anemia, which is lack of iron in the right places, but plenty in the wrong places to creating inflammation. Many people believe Redmond's with pink in it is best, but it does not test as well as a number of others, even if it is OK. Reputation is not fact or based on testing.
Gray or Celtic salt is best for health. Now everyone is saying that plastics have contaminated all sea salt. My experience and energetic testing does not indicate that you should stop sea salt. People often repeat general information without confirmation. I don't want to review every product when I post online. that's tedious and boring, too many notices when I am trying to get offline and go outside or to bed. . What about product X? Test, not guess. Learn to feel an immediate difference yourself.
Web Page: What is Energetic Testing?
Salt is important because it works with potassium and magnesium to help nutrients into cells and waste out. These three minerals are thus required to utilize all kinds of other nutrients. It’s good to increase them all at the same time, or in proportions that balance an imbalance. Just loading and balancing these minerals can eliminate many food allergies. In fact, if you are missing sodium or potassium, then you can be allergic to many foods.
I hear all the time people say, “I salt my food so heavily I am sure I don’t need any more.”
This is an untested opinion. It amazes me when people who are sick and stuck act like they know everything. These people have typically never experimented or tested energetically to get their dosage. This is why they are sick. It starts with a mental change. To openness. And quantification: how many little spoonfuls of salt.
A lack of quantifying details would never work in pharmacy or people would be harmed much more. In engineering the stuff wouldn’t work.
How much you should take can be determined by energetic testing. It is typical to take one teaspoon or more divided in smaller doses. You can also experiment on your own with ¼ teaspoon amounts and figure out what feels best.
It’s interesting how salt helps control bad bacteria so that beneficial bacteria can grow as in the case of making sauerkraut. Salt controls the fermentation process.
A deficiency of sodium can create persistent fatigue and can contribute to many symptoms as basic functions break down like food allergies and migraine headaches.
However, if you are deficient in potassium then even the best salt can make you feel worse. Signs of potassium deficiency include swelling or edema. It's all about balance because nutrients work together as a system of cofactors.
Never use pure white salt; that is the salt that causes blood pressure and other health problems. The bad news you heard about salt applies to this one. White salt is processed by taking out the small amounts of other minerals that help it be utilized, or has impurities added.
Even pink salt is not always the best. One reason is that the pink has iron and people often have excess iron unbounded to cofactors like copper to utilize it. Iron toxicity occurs especially with anemia, which is lack of iron in the right places, but plenty in the wrong places to creating inflammation. Many people believe Redmond's with pink in it is best, but it does not test as well as a number of others, even if it is OK. Reputation is not fact or based on testing.
Gray or Celtic salt is best for health. Now everyone is saying that plastics have contaminated all sea salt. My experience and energetic testing does not indicate that you should stop sea salt. People often repeat general information without confirmation. I don't want to review every product when I post online. that's tedious and boring, too many notices when I am trying to get offline and go outside or to bed. . What about product X? Test, not guess. Learn to feel an immediate difference yourself.
Web Page: What is Energetic Testing?
Salt is important because it works with potassium and magnesium to help nutrients into cells and waste out. These three minerals are thus required to utilize all kinds of other nutrients. It’s good to increase them all at the same time, or in proportions that balance an imbalance. Just loading and balancing these minerals can eliminate many food allergies. In fact, if you are missing sodium or potassium, then you can be allergic to many foods.
I hear all the time people say, “I salt my food so heavily I am sure I don’t need any more.”
This is an untested opinion. It amazes me when people who are sick and stuck act like they know everything. These people have typically never experimented or tested energetically to get their dosage. This is why they are sick. It starts with a mental change. To openness. And quantification: how many little spoonfuls of salt.
A lack of quantifying details would never work in pharmacy or people would be harmed much more. In engineering the stuff wouldn’t work.
How much you should take can be determined by energetic testing. It is typical to take one teaspoon or more divided in smaller doses. You can also experiment on your own with ¼ teaspoon amounts and figure out what feels best.
It’s interesting how salt helps control bad bacteria so that beneficial bacteria can grow as in the case of making sauerkraut. Salt controls the fermentation process.
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See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
H[email protected]
Join me on Facebook where I blog post. FACEBOOK
