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As a long distance runner I was generally in the 130s pound range at 5'9".
At my lowest when sick with chronic fatigue I was about 113, and 118 for awhile.
I heard someone saying in Spanish, "Look at that faggot dying of AIDS."
"Meida, esta maricon murienda de la SIDA."
Eventually I plateaued at 165 and had to make a special energy to gain weight.
I had a breakthrough in energy levels when i finally gained weight to 170. I increased and held steady 186 for years. I was not ready to workout so it was not muscle.
What I did may be different than what you need to do because everyone has a different weak link holding them back: nutrient deficiency or need, digestive help, etc.
Body shape was not ideal but skin quality and vibrancy got me a lot of compliments as I looked younger. One health adviser said I used to look like a nerd, then I looked like a jock, again. Skin quality especially is better with weight gain.
I eventually lost weight although not as low as my former running shape 30 years ago. I still get lots of compliments.
I can help you determine what your ideal weight should be for now and how to gain weight if nothing else has worked. The right diet, foods, and supplements to address remaining nutritional deficiencies, and digestive aids. Low or high carbs, whatever fits you. Detoxification and protection from electromagnetic fields for sure.
At my lowest when sick with chronic fatigue I was about 113, and 118 for awhile.
I heard someone saying in Spanish, "Look at that faggot dying of AIDS."
"Meida, esta maricon murienda de la SIDA."
Eventually I plateaued at 165 and had to make a special energy to gain weight.
I had a breakthrough in energy levels when i finally gained weight to 170. I increased and held steady 186 for years. I was not ready to workout so it was not muscle.
What I did may be different than what you need to do because everyone has a different weak link holding them back: nutrient deficiency or need, digestive help, etc.
Body shape was not ideal but skin quality and vibrancy got me a lot of compliments as I looked younger. One health adviser said I used to look like a nerd, then I looked like a jock, again. Skin quality especially is better with weight gain.
I eventually lost weight although not as low as my former running shape 30 years ago. I still get lots of compliments.
I can help you determine what your ideal weight should be for now and how to gain weight if nothing else has worked. The right diet, foods, and supplements to address remaining nutritional deficiencies, and digestive aids. Low or high carbs, whatever fits you. Detoxification and protection from electromagnetic fields for sure.
Find out what you get in a
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Join me on Facebook where I blog post. FACEBOOK
Free Assessment
See how I support you fully:
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Join me on Facebook where I blog post. FACEBOOK
