Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • The Magic
    • What You Get
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • FOCUS Shattered & Scattered
    • How to Save Money
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Tired of being tired
  • Eat to Energize
    • Nutrition Principles
    • Deficiencies are the Key >
      • Signs of Nutrient Deficiencies
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • 6 Links in Deficiency Chain Reaction
      • Being Overweight represents Nutritional Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Mineral Levels in Soil Varies
    • Beginners ​Diet
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Salt and Potassium: a New Theory
      • Dehydration Signs and Use of Salt
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • Sulfur​
      • Sulfur: Cholesterol Sulfate
      • Hydrogen
      • SILICA
      • Iodine Is Amazing
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Utilizable Iron, Oxidizing Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Red Algae
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Seafood
      • Fish Benefits
      • Beef: for Strength
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Bison
      • Lamb & Sheep Milk
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Mold
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Heart & Kidney
    • KIDNEY >
      • Kidney Diet & Detox Program
      • What Do Kidneys Do?
      • Signs of Kidney Problems
      • Potassium and Sodium
      • Sulfur​
      • Dialysis as Electron Balancer
      • AI Summary on Aluminum in Kidney Disease
      • Aluminum as Root Cause
      • Inositol
    • BLOOD PRESSURE >
      • The Most Common Disease?
      • Blood Pressure
      • Blood Pressure Problems are Low Electrical Charge
      • Blood Pressure Explained
      • Blood Pressure and Kidney Labs Interpretation
      • High Blood Pressure Indicates Low Body Energy in Electrons
    • Circulation Issues >
      • Edema
      • Clotting, Edema, Venus Insufficiency, Thrombosis
      • Leaky Capillaries Create Edema
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Move to Align Spine & Mind
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • Circulation & Dental Infections
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
  • Wholes
    • Whole Food
    • Whole LIght
    • Whole Circulation
    • Whole Movement
    • Microscope and Macroscope
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Thinking >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Health in Corporate Strategy
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
      • Healing Power of Breasts
      • Breasts
  • Men & Women
    • Transformation Program
    • Masculine Feminine Polarity
    • Energy Exchange
    • Flirt Culture & Tease Culture
    • Yin Yang Harmony Play
    • Break Our Hearts Open
    • My Future Wife
    • MEN >
      • Men Leading in Love Training
      • What Men Face
      • Key in on Feminine Radiance
      • ​Visual Transformation for Men ​
      • The Heart Tames Lust
      • Sexual Abundance
      • Men Need to Lead in Love
      • Simp Polarity
      • Men Need to Feel
      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
      • Managing Sexual Energy
    • WOMEN >
      • Women's Love Training
      • Women's Superpower
      • Smile
      • Photo Game for Women
      • Feminine Love with Monica Bellucci
      • Breasts: Sharing the Healing Mamas
    • Health & Romance
    • What is Your Attachment Style?
    • Breaking The Curse of Female Beauty on Women & Men
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • 12 Issues for Christians Supporting Israel
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Do Muslims Hate Christians?
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • Whole Lotta Love
    • China: Oldest Yahweh Worship
    • My Spiritual Journey
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Health Lessons from The Fall in Genesis


The story of The Fall in the Book of Genesis of the Bible can be applied to explain how we do science wrong and how we make decisions about health and nutrition.
  
The central issue is the meaning of picking from the fruit of the tree of knowledge of good and evil.
This is not being against knowledge, it's being against mixed knowledge on an overall false path, rather than getting just truthi from God.

Listening to God includes honoring the way he designed nature through genetics, whole food, and connections to sun and earth, not trying to modify nature too much thinking it will improve nature or by treating nature as the problem.  
 
The story of the fall does NOT mean that God wants to keep people in ignorance by forbidding Adam and Eve to get knowledge. It’s that people often use poorly understood knowledge irresponsibly as with technology, genetic modification and “sorcery medicine.” A proper  understanding of science can help understand this story and how to not commit these and common errors today like “supplement sins.”
 
Genesis 3 reveals a clearer meaning when we think of how it applies to God’s design of nature. NIV translations below.
 
The first step is when the serpent representing Satan talks to Eve in the garden.
“Did God really say you must not eat from any tree in the Garden?”
She says this is not true, he sows a seed of doubt that God and nature are not enough and we must do things our own way to get a better result.
 
Eve answers that, “We may eat from any fruit in the garden except one in the middle of the garden, we cannot touch it or we will die.” This is the tree of knowledge of good and evil.
 
The serpent says, “You will not certainly die For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”
She is lead to believe there will be no consequences for doing it her way.
It also appeals to pride that you can do better doing it your own way by not by faith and following the rules.  
 
“When the woman [Eve] saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it.”
These are known as the three temptations of Eve as stated in 1 John 2:16:
“For everything in the world—lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.” 
“Pride of life” is pride from knowing your own way.
Lust of the eyes is that fruit looks good on the surface, superficial analysis, all that glitters is gold.
Lust of the flesh are things like food, pleasure, drugs, and, I would add, feeling as sensation based knowing to make decisions by “doing what feels right,” which actually should be subordinate to reason,  says the Bible.  
 
So their eyes were opened and they noticed they were naked and felt shame and fear.
The shame and fear were a result of what they had done, not a curse from God, it let in other voices.  Then they had to use fig leaves to cover-up. Now they would have to work harder to use nature on the path of doing things their own way, including through “painful toil” to eat.  
 
Other health consequences are curses on women in Genesis 3:16:  pain in menstruation and giving birth. These are presented as punishment, but can also be seen as consequence of unhealthy ways of living.
It is said that difficult birthing has increased with modern less healthy lifestyles.
I have observed PMS being reduced and eliminated with nutrition.
 
Then God makes them garments, demonstrating he is still providing, perhaps soothing the shame.
 But he also banishes them from the Garden of Eden because he cannot trust them:
 
“The man has now become more like one of us, knowing good from evil. He must not be allowed to reach out his hand and take also from the tree of life and live forever.”
 
The tree of life represents God’s designs of genetics, food, and the earth at that time with the firmament (not well understood), which afford living forever or a longer life in the Bible before the flood. The tree of life was accessed through faith and obedience, not trying to figure it out by picking the fruit of the tree of knowledge of good and evil.
 
Note “us” referring also to angels, like cherubim that then guard the gate of Eden with burning swords to keep Adam and Eve out so they would not pick from the tree of life. 
 
Angels are an importnat part of the story because a third of the angels rebelled, following Lucifer, because they wanted to do things their way out of pride.  This has already happened as Lucifer or Satan has acted through the serpent.
Another round of rebellion is in Genesis 6 when the angels manifested on Mt Hermon first to take human women. This creates the hybrid nephilim giants and the genetically impure with evil and having superpowers to create higher technology like genetic modification and ancient architecture around the world that is impossible to explain by today’s science. They had knowledge of the tree of life and other heavenly knowledge and it did not go well.
 
This is the problem with God giving angel and humans will, God is not all powerful and cannot just fix it.  It takes process of learning and spiritual warfare to get back to the Garden.
This involves sacrifice of the immediate flesh world to attain God’s way on earth and in heaven.
Why it has to be this way is a mystery that we just have to work with. 
 
Sacrifice is most obviously not just eating what tastes good but what is healthy as a part of God’s design.
Not just looking at the surface understanding of things as in “lust of the eyes’ but deeper science.
The problem of pride is much deeper and often unseen.
Putting human knowledge first means the pride of thinking you can know everything.
Anything you don’t understand must be wrong.  
 
Nature is Wrong
 
The idea that nature is wrong is on the overemphasis on infectious disease and neglect that man made-toxins create even more problems nowadays
 
It was assumed that nature is dirty and less bacteria is better, but a need for balance has been recognized. 
 
And when people do have infectious diseases the solution is a toxic one that is seen as stronger.
Sometimes you can’t just kill and infection with toxins or even naturally, but need to build natural immunity by treating all nutrient deficiencies for every cell and organ in the body, including white blood cells and the organs that produce them.
Working with the design of nature.
 
The Body Is Wrong
 
In today’s medical paradigm, it is often assumed the doctor is right and the body is wrong
Removing misbehaving organs like a gallbladder.
Suppressing the symptom rather than realize the symptom may be trying to do something good, understand the causes, and work with that.
More illusions of certainty and control.
 
The Patient is Wrong
 
Due to complexity of nature’s design and problems individuals can have unique combinations of problems and solutions.
The prideful mental dictatorship says that if the truth is not in studies, then the patient can’t be having the problems they say they have.
It’s important to listen to all symptoms and the ways that people invent to improve.
Clinical practitioners have to invent unique combinations of things for complete solutions that may only be partially substantiated with research.
There is a scientific basis to humility and love.
 
Supplement Sins
 
This is what is actually happening when you assume that the only nutrients are stated on the label of a food package or supplement. This is not acknowledging God’s design in the complexity of nature beyond our understanding.
 
If a package of beef only lists fat and protein contents, then it can’t have mineral or vitamins, people tend to assume. Therefore, they buy supplement for micronutrients. I was just being sarcastic, many people can't read well anymore. 
 
Only reading what is explicit assumes you can and must know everything.
All knowledge is what you can see on the surface label, a subtler version of lust of the eyes.
We could even say this fits lust of the flesh as a mere feeling of knowing and being in control and a flesh comfort of less effort: being lazy and not doing the harder work of looking up nutrient values of foods in data bases.
 
These temptations and mental errors follow from the doubts of Eve that lead her to picking from the tree of knowledge:
  • Nature’s design for health is not enough.
  • There will be no consequences if you do it your way.
But there are consequences of doing the human way like taking supplement that are less effective than food generally and often harmful. I make exceptions myself but I follow meticulous detailed procedures for selecting supplements and foods as a health coach.
 
Downsides of supplements:
  • If they are isolated ingredients then cofactor nutrient for utilizing the targeted nutrient are missing.
  • Processes of extraction like heat, solvents and even freezing can weaken their power.
  • Additives can be toxic.
  • More expensive than food because the whole point is for someone to make money with incentive for dishonesty. 

Gas-lighting excuses are easy:
 
“You have to standardize contents as extracts and isolates or you don’t know what you are getting.”
 
That has some justification for scientific research that needs to isolate variables but it goes too far.
You can just take more of whole herb in bulk in more potent form instead of its extract to compensate for variability. It’s a better value.
 
“The soil is so depleted we have to take supplements.”
 
This is exaggerating and twisting the truth about soil depletion into a lazy generalization.
This assumes supplement works even when they don’t work as well or are hurting people.
It assumes that even some partly depleted soils cannot compete with crap supplements.
Not all soil is the same, variables include:
  • Organic versus non organic
  • grazing land that has never been depleted
  • properly rotated crop land
  • erosion management
  • sea food

​Some people are NOT finding the best options of supplements and foods to compare through their own experimentation Tey aren’t able to pick foods and supplements and feel results of their experiments.
For some people it’s more important to understand what is going on under the microscope and then deduce what to do.
People lived for thousands of years without science through paying attention to feedback on what works for survival. Granted, conditions were more natural but this is still an indispensible component of making health decisions. 
 Practical science depends on results, not just explanations we hope lead to results.
 
The Holy Spirit and Empirical Confirmation
 
God  is heard personally in the form of the Holy Spirit that comes to us, which we can understand in the metaphor of the wind.
Sometimes we don’t know what you are hearing, so we can discern of spirits through results.
You can’t see the wind but you can see its results in things it moves.
The wind is God and his fathomlessly complex design of nature, you can’t see all of it but know when we are on the right track by results or “fruits” as the Bible says.

​So it is with nutrition: you don't always know why but you can know the result better by not becoming obsessed with why in a reductionist manner first.
The metaphor of the Holy Spirit as wind suggests a faith with empirical confirmation.   
 
Faith also involves acting and staying the course even when results are delayed, but doing things on principle and other forms of encouragement from the HS. 
 Sometimes the voice of the Holy Spirit is just a whisper and is often hard to discern from noise from pre-existing opinions, appearances, desires or other voices.  
 
Faith and science are complex journeys. My science is guided by prayer. I don’t usually get direct answers, but may catch smaller cues better and always seem to find the right things.
 
As the song goes, ‘your stairway to heaven likes on the whispering wind.’
 
​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.


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  • Primal Rejuvenation
  • Health Coaching
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    • The Magic
    • What You Get
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • FOCUS Shattered & Scattered
    • How to Save Money
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Tired of being tired
  • Eat to Energize
    • Nutrition Principles
    • Deficiencies are the Key >
      • Signs of Nutrient Deficiencies
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • 6 Links in Deficiency Chain Reaction
      • Being Overweight represents Nutritional Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Mineral Levels in Soil Varies
    • Beginners ​Diet
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Salt and Potassium: a New Theory
      • Dehydration Signs and Use of Salt
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • Sulfur​
      • Sulfur: Cholesterol Sulfate
      • Hydrogen
      • SILICA
      • Iodine Is Amazing
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Utilizable Iron, Oxidizing Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Red Algae
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Seafood
      • Fish Benefits
      • Beef: for Strength
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Bison
      • Lamb & Sheep Milk
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Mold
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Heart & Kidney
    • KIDNEY >
      • Kidney Diet & Detox Program
      • What Do Kidneys Do?
      • Signs of Kidney Problems
      • Potassium and Sodium
      • Sulfur​
      • Dialysis as Electron Balancer
      • AI Summary on Aluminum in Kidney Disease
      • Aluminum as Root Cause
      • Inositol
    • BLOOD PRESSURE >
      • The Most Common Disease?
      • Blood Pressure
      • Blood Pressure Problems are Low Electrical Charge
      • Blood Pressure Explained
      • Blood Pressure and Kidney Labs Interpretation
      • High Blood Pressure Indicates Low Body Energy in Electrons
    • Circulation Issues >
      • Edema
      • Clotting, Edema, Venus Insufficiency, Thrombosis
      • Leaky Capillaries Create Edema
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Move to Align Spine & Mind
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • Circulation & Dental Infections
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
  • Wholes
    • Whole Food
    • Whole LIght
    • Whole Circulation
    • Whole Movement
    • Microscope and Macroscope
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Thinking >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Health in Corporate Strategy
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
    • Beauty >
      • Total Beauty
      • Women Body Builders
      • Smile & Butt
      • Healing Power of Breasts
      • Breasts
  • Men & Women
    • Transformation Program
    • Masculine Feminine Polarity
    • Energy Exchange
    • Flirt Culture & Tease Culture
    • Yin Yang Harmony Play
    • Break Our Hearts Open
    • My Future Wife
    • MEN >
      • Men Leading in Love Training
      • What Men Face
      • Key in on Feminine Radiance
      • ​Visual Transformation for Men ​
      • The Heart Tames Lust
      • Sexual Abundance
      • Men Need to Lead in Love
      • Simp Polarity
      • Men Need to Feel
      • Men: Tool, Fool, or Cool?
      • Testosterone Balances Life
      • Managing Sexual Energy
    • WOMEN >
      • Women's Love Training
      • Women's Superpower
      • Smile
      • Photo Game for Women
      • Feminine Love with Monica Bellucci
      • Breasts: Sharing the Healing Mamas
    • Health & Romance
    • What is Your Attachment Style?
    • Breaking The Curse of Female Beauty on Women & Men
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • 12 Issues for Christians Supporting Israel
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Do Muslims Hate Christians?
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • Whole Lotta Love
    • China: Oldest Yahweh Worship
    • My Spiritual Journey
  • Shop
    • Air Oasis Purifier
    • Fringe Red Light Therapy Pad
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Metals & Minerals Hair Test
    • RIFE Machine
    • Magnetico
  • Results
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
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