Nutrients Detoxify
The body was made to detoxify with nutrients.
Toxic exposures are using nutrients up that are also needed for energy for all functions, so those nutrients need to be replaced to feel better.
Some people are limited to using external type binders like zeolite, charcoal, chelators etc, and there is nothing wrong with the more natural options, but let’s look at what binders can’t do to understand a broader strategy.
Binders grab what is floating around in the gut, maybe the blood, etc.
Binders don’t go inside cells.
Binders don’t build bile flow and other drainage pathways.
Binders don’t build immunity which is a diversity white blood cells that throw out everything that does not belong: toxins, pathogens and wasteful cells, too.
Binders don’t fully energize, although they can help spare nutrient that would have been used for detox instead of energy.
If binders are working, then keeping taking them but there is more that can be done.
Binders are still under a narrow idea of “take this for that’ in the medical paradigm.
Saying medical paradigm does not make it wrong, only that it is working with simply external solutions rather that body healing itself in more diverse ways.
All basic nutrients have some direct or indirect roles in detoxification: vitamins, minerals, proteins, fats, etc.
As I mention nutrients do not think I recommend supplements.
That’s going to back to a simple “take this for that’ matching words on the page with words on a supplement bottle.
Nutrients in whole foods are generally more available as a first choice and the nutrients are not listed for you, you have to look up nutrient values of foods, which will surprise you.
Just a few highlights of nutrients that detoxify:
B1 thiamine has direct roles in detox and indirect roles in mitochondria of every cell and function. A very common and highly unsolved deficiency not easily identified in lab tests nor resolved by synthetic supplements as the top sincere specialized expert on this Elliot Overton admits.
B12 is essential for detox, too, but taking it separately rather than in whole food can lead to imbalances.
Glutathione is protein considered the master antioxidant that is made from three precursor aminos: cysteine, glutamine and glycine. This is super essential and there are multiple ways to get it that I can’t discuss without complications and arguments.
Vitamin C with flavonoids are also essential. There are thousands of flavonoids mak ing the diversity of chemicals within whole foods essential. Flavonoids collectively are more important than C but work with C as these recycle each other by adding the donated missing electron back.
The 5 main antioxidants that work together as identified by Lester K Packard are Glutathione, C, E, alpha lipoic acid (ALA) and ubiquinal CoQ10, which each have cofactors outside this inner circle.
All of these are found in food sources.
Even ALA, which has been used as a separate supplement with mixed results from miraculous to disastrous.
Vitamin E is best from whole food or oil sources if you can find one that does not oxidize.
Minerals have many roles
Magnesium, potassium and sodium as a cofactor to make all nutrients work.
Selenium is an antioxidant that works with vitamin E and is great metals detoxifier.
Iodine helps detoxify other elements of it’s type the halogens: chlorine, fluoride, and bromine.
Sulfur has many detoxifying, energizing and healing properties.
Molybdenum is necessary to utilize sulfur and has roles in detoxifying actelyhydes.
Copper, selenium and zinc with cysteine form metalothionine for detoxification inside cells especially of the liver and kidney.
Cholesterol is an antioxidant and found in fats that have binding and protective properties.
Fats with phospholipids and forms of choline are important for cell membrane health to allow nutrients in and get toxins out.
Melatonin is important too, but that’s not just about a supplement, that’s about producing your own at the right times and amounts based on your light environment as it regulates so many processes.
Just a few examples of direct roles in detox not the indirect roles of all cellular functions like the liver, kidney, gut lining and white blood cells. .
I’m not going to be specific about foods because then it’s complain and argue:
“My food ideology says that’s a BAD food.”
“I don’t like that food, give me another.”
“I’m allergic to that.”
Food intolerances have to be solved in the beginning to tolerate healthy foods.
Much of food intolerances is missing cofactors, and also parasites wrecking the gut.
This is very individualized and general solutions can’t be given to everyone.
This is general direction to broaden your search in a new paradigm.
Toxic exposures are using nutrients up that are also needed for energy for all functions, so those nutrients need to be replaced to feel better.
Some people are limited to using external type binders like zeolite, charcoal, chelators etc, and there is nothing wrong with the more natural options, but let’s look at what binders can’t do to understand a broader strategy.
Binders grab what is floating around in the gut, maybe the blood, etc.
Binders don’t go inside cells.
Binders don’t build bile flow and other drainage pathways.
Binders don’t build immunity which is a diversity white blood cells that throw out everything that does not belong: toxins, pathogens and wasteful cells, too.
Binders don’t fully energize, although they can help spare nutrient that would have been used for detox instead of energy.
If binders are working, then keeping taking them but there is more that can be done.
Binders are still under a narrow idea of “take this for that’ in the medical paradigm.
Saying medical paradigm does not make it wrong, only that it is working with simply external solutions rather that body healing itself in more diverse ways.
All basic nutrients have some direct or indirect roles in detoxification: vitamins, minerals, proteins, fats, etc.
As I mention nutrients do not think I recommend supplements.
That’s going to back to a simple “take this for that’ matching words on the page with words on a supplement bottle.
Nutrients in whole foods are generally more available as a first choice and the nutrients are not listed for you, you have to look up nutrient values of foods, which will surprise you.
Just a few highlights of nutrients that detoxify:
B1 thiamine has direct roles in detox and indirect roles in mitochondria of every cell and function. A very common and highly unsolved deficiency not easily identified in lab tests nor resolved by synthetic supplements as the top sincere specialized expert on this Elliot Overton admits.
B12 is essential for detox, too, but taking it separately rather than in whole food can lead to imbalances.
Glutathione is protein considered the master antioxidant that is made from three precursor aminos: cysteine, glutamine and glycine. This is super essential and there are multiple ways to get it that I can’t discuss without complications and arguments.
Vitamin C with flavonoids are also essential. There are thousands of flavonoids mak ing the diversity of chemicals within whole foods essential. Flavonoids collectively are more important than C but work with C as these recycle each other by adding the donated missing electron back.
The 5 main antioxidants that work together as identified by Lester K Packard are Glutathione, C, E, alpha lipoic acid (ALA) and ubiquinal CoQ10, which each have cofactors outside this inner circle.
All of these are found in food sources.
Even ALA, which has been used as a separate supplement with mixed results from miraculous to disastrous.
Vitamin E is best from whole food or oil sources if you can find one that does not oxidize.
Minerals have many roles
Magnesium, potassium and sodium as a cofactor to make all nutrients work.
Selenium is an antioxidant that works with vitamin E and is great metals detoxifier.
Iodine helps detoxify other elements of it’s type the halogens: chlorine, fluoride, and bromine.
Sulfur has many detoxifying, energizing and healing properties.
Molybdenum is necessary to utilize sulfur and has roles in detoxifying actelyhydes.
Copper, selenium and zinc with cysteine form metalothionine for detoxification inside cells especially of the liver and kidney.
Cholesterol is an antioxidant and found in fats that have binding and protective properties.
Fats with phospholipids and forms of choline are important for cell membrane health to allow nutrients in and get toxins out.
Melatonin is important too, but that’s not just about a supplement, that’s about producing your own at the right times and amounts based on your light environment as it regulates so many processes.
Just a few examples of direct roles in detox not the indirect roles of all cellular functions like the liver, kidney, gut lining and white blood cells. .
I’m not going to be specific about foods because then it’s complain and argue:
“My food ideology says that’s a BAD food.”
“I don’t like that food, give me another.”
“I’m allergic to that.”
Food intolerances have to be solved in the beginning to tolerate healthy foods.
Much of food intolerances is missing cofactors, and also parasites wrecking the gut.
This is very individualized and general solutions can’t be given to everyone.
This is general direction to broaden your search in a new paradigm.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
