Primal Rejuvenation
  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Assessment Methods Overview
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • Dynamic Implementation: 5 Steps
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • Health Principles List: from Healing to High Performance
    • Rejuvenation Results List
  • Eat to Energize
    • Nutrition Principles
    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
  • Men's Health
    • Testosterone >
      • 5 Levels of Testosterone Building
      • Testosterone
      • Testosterone Levels Depend On:
      • Prostatitis from Pelvic Floor MIsalignment
      • Managing Sexual Energy
      • JING: the Deepest Energy
      • Sex Drive Diet
    • How Health, Purpose, & Love are Related
    • Health for Masculine Leadership
    • The Health Engineering Process
    • Integrating Skills thru Presence
    • Relationships >
      • Relationship Success
      • Masculine Feminine Polarity
      • Men: Tool, Fool, or Cool?
      • Flirt Culture & Tease Culture
      • Managing Sexual Energy
      • Sex Drive Diet
      • Health & Romance
    • The Most Masculine Spirituality
  • Health Issues
    • PAIN
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Testosterone
      • Testosterone Levels Depend On:
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause, Rejuvenation
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • Weight >
      • Weight Loss Strategies
      • Gain Weight
      • Hard Core Methods
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Emotional >
      • Emotional Solutions
      • Shattered & Scattered
      • Presence
      • ANS
      • Don't Take a Deep Breath
      • MIND as a Root Cause
      • Align Spine & Mind
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Theory
    • New Paradigm >
      • The llness Matrix
      • New Health Paradigm
      • 6 Root Causes
      • 4 Signs You are Treating Symptoms not Causes
      • An Integral History of Nutrition & Strategy for Health Coaching
      • The Most Healing Foods & Why People Don’t Heal
      • Over-Specialization is the Hobglobin of Mediocre Minds
      • Science Becomes Religion When:
      • 14 Reasons to Doubt Theories of Viruses
      • Dr. Klinghardt
      • 3 Rejuvenation Equations
      • Health Technology Paradigms: Tesla versus Rife
      • Healing Machines
      • 6 Levels of Complete Rejuvenation
      • Misleading Science
      • What Is Integral Theory?
      • 4 Big Ideas
      • Self Assessment
    • Engineering Health >
      • Engineering Customized, Quantified Protocols
      • Root Causes
      • Complete Solutions
      • Systems Thinking
      • Complexity is the Problem: Syndromes & Spectrums
      • Simplify
      • 3 Principles of Transformation
      • Scientific Method for Personal Health
      • Continuous Improvement of Nutritional Deficiencies
      • Just In Time Coaching
      • Health in Corporate Strategy
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    • Health, Gluttony and Faith
    • The Best Method of Emotional Healing
    • My Spiritual Journey
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    • The Relax Sauna
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    • Magnetico
    • Metals Detox: Coseva TRS
    • Megaspore Probiotic
  • Search this Site


BEETS​

Detox
Bile Flow
Circulation
​Performance​
I always felt beet juice was one of the strongest detoxifiers and I could not tolerate much of it when was not very healthy. Now I can drink it no problem.

Beets have such a broad spectrum of benefits and mechanisms of actions.
​
Picture
Betaine is well understood for detoxification and has also been used for athletic performance even if how it works for that is not well understood.
 
Betaine or Trimethylglycine is part of the process of methylation, a major detoxification process.
Betaine is also observed to cause increase in the phase 2 glutathione process in the liver.
 
Beets also have a unique type of antioxidants not found in many plants: betalains.
Red beets have a betalain called betacyanins that give them their red color.  
Yellow beets have betaxanthins.
These betalains are mutually exclusive and do not occur in the same beets.
These antioxidants also oxidize rapidly so the juice should ideally be consumed immediately.
These antioxidants have been found to be more powerful than those found in other foods like oranges.
 
Beets are one of the best things for bile flow.
Bile flow is a key link in overall health the detox process.
Bile flow is what escorts toxins out the liver and stimulates peristalsis to move toxins out the bowels.
Gallbladder problems involve bile flow issues.
Beet juice and cooked beets are both found to help bile flow. Increased performance can be measured as the ratio of primary to secondary bile acids:
More primary bile acids means great bile production, less reabsorption of toxic bile is more effective detoxification—that is my understanding.
Secondary bile acids are the ones reabsorbed from the intestines back into the liver, a normal process, but when bile contains toxins you want it to go out.
Recycling bile makes sense if it does not contain toxins but is used again in its role as emulsifying fats for digestion.
This is not always well explained because many researchers are still saying that less secondary bile flow absorption is good because it excretes more cholesterol, which they think is bad, and that is wrong. Cholesterol is a key component of bile flow itself and is found in some of the most nutritious foods like raw dairy and eggs. Toxins are the problem and these foods are some of the best detoxifiers beyond supporting the bile flow.
 
Even cooked beets help with bile flow and constipation, but I think many detoxification benefits are lost because heat destroys many nutrients like the sensitive antioxidants of betalains.
 
Beets are rich in nitrates to produce nitric oxide that has many functions, like improving circulation through vasodilation to deliver more nutrients. Many people understand this more narrowly as reducing blood pressure, without understanding the functions of circulation to distribute nutrients, like to the brain so you can read to understand.
 
Beets offer a broad spectrum of nutrients that support the whole body as a system for everything:
  • Chemistry for cell reproduction, detoxification and strengthening.
  • Circulation to get nutrients to cells and escort toxins out.
  • Detoxification through the liver to purify the blood that removes toxins from cells.

Beets do have oxalates for people who have not solved that yet. 

Vegetable juices are one of the easiest ways to absorb minerals and vitamins with effortless digestion. Along with hydration better than water.
 
Detoxification also requires that all the foods work together for the many nutrients that are needed, from fat and protein as well.
Health is an all-out war between nutrients and toxins.
At the antioxidant level it's electronic warfare between electron donors and electron stealers.
Both chemistry and physics.
Body burden of toxins in your body.  
And environmental exposures to artificial lights, non native electronic radiation and air pollution.  


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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Programs
    • Assessment Methods >
      • Assessment Methods Overview
      • Interpretation of Symptoms
      • Energetic Testing >
        • What Is Energetic Testing?
        • Solutions Focused Testing
        • How I Test for Nutrition
        • Why Energetic Testing Fails or Works
      • Limits of Lab Tests
      • Metals & Minerals Hair Test
      • When Should You See Results?
      • Nutritional Deficiencies Case Study
    • Sample Diet & Movement Plan
    • Dynamic Implementation: 5 Steps
    • FOCUS Shattered & Scattered
    • Poor Implemenation vs Nailing It
    • Keep Reading FB Posts to Get the Paradigm Change
  • Free Assessment
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Results
  • Rejuvenate
    • Health Principles List: from Healing to High Performance
    • Rejuvenation Results List
  • Eat to Energize
    • Nutrition Principles
    • Nutrient Deficiencies Work on 4 Levels
    • Why People Fail or Succeed with Nutrition
    • Deficiencies are Key >
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Fix Food Intolerances >
      • Many Reasons for Dairy Allergies can be Fixed
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Minerals >
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Sulfur, Cholesterol, D Sulfate, Structured Water
      • Potassium Deficiency, K?
      • Iodine Is Amazing
      • Step 1: Magnesium, Potassium, Sodium
      • Magnesium Is # 1
      • SALT What You Don't Know About
      • Magnesium Threonate is Best
      • Sulfur Intolerance Success Story
      • Lithium
      • 3 Rejuvenation Minerals
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • 3 Sources of Magnesium Might Be Necesssary
      • Unique Mineral Balancing
    • Vitamins >
      • B Vitamins: Methylation and NAD
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Fruit: Vitamins C and P
      • Thiamine & B Vitamins
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
    • Carbs, Fruit, Veggies >
      • A Moderate Carb Diet
      • Replace Starches with Fruit
      • OATS the most Nutritious Grain
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Red Meats for Energy & Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
      • Amino Acids
    • Fats >
      • Essential Fats
      • Cholesterol Is Good
      • Butyrate: Key Fat for the Gut and Everything
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • 8 Nutrition Upgrades
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Nutrients Lists
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • How I Test for Nutrition
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Escalating Toxicity Drains Nutrients
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Immunize
    • Fix Nutrition Deficiencies for Immunity, the Terrain and Infection
    • Autoimmune: Root Causes
    • Defining the Immune System
    • Immunity Through Organ Strength
    • GUT >
      • The Gut Healing Funnel
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Pancreatic Insufficiency Diseases
    • Immunity with Enzymes
    • Immunity Depends on Toxicity & Nutrition
  • Infection
    • When Infections Won’t Die, ​Take it to Three Levels
    • Infection Strategy
    • Why Dewormers Fail. Why Build Immunity
    • Parasitic Worms
    • TERRAIN Theory: Why we can’t just kill an infection
    • Parasites & Antibiotic Resistance (AR) Why Build Your Immune System
    • Nutrient Deficiencies Cause Infections not Just Exposure
    • Diagnosing Infection
    • 12 Ways Killing Infections Fail
    • Mutation: P. aeruginosa
    • Parasites First, Then Candida
    • Lyme in a New Paradigm
    • Oxidizers
    • Minerals & Infection
    • Brain Snatchers
    • Corona Virus Replay of AIDS Misdiagnosis?
    • Nutritional Deficiency Approach to Infection
  • Move to Circulate, Align, & Relax
    • Program: Move to Circulate, Align & Relax
    • Are 25% of Health Solutions Movement?
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Blood Pressure
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • Chronic Fatigue
    • Chronic Fatigue: Root Causes
    • Nutritional Deficiencies Cause Fatigue
    • JING: the Deepest Energy
    • Fibromyalgia
  • Sleep
    • Sleep Strategies
    • 2 Kinds of Insomnia
    • Functional Insomnia: Nutrition & Circulation Work Together
    • Sleep: 14 Solution Sets
  • SUN, Sauna, Lamps
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Glowing Skin
  • Work Out
    • Full Recovery Training
    • A New Running Theory
    • Over-Training: Science vs Emotion
    • Workout Addiction: 5 Components
    • Separate 6 Workout Objectives
    • Runners Reveal they are Cluelsss about Overtraining
    • Environments of World Record Runners: Sun & Cold
    • Work OUT of Doors
    • Shoes: Your Foundation
    • Workout for Success
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