Glowing Skin

Skin Rejuvenation from Inside-Out  Nutrition 

Skin is perhaps the most important feature for youthful beauty--and is important for men, too.
ou could be in great shape but your skin is still going to hell. 

Principles of skin health:

⦁ Mostly from the inside out through total nutrition.
⦁ Detoxifying toxins that damage skin. 
⦁ Moderating excercise that can do oxidative damage with overtraining but help circulation and the ruddy complexion. 
⦁ Topicial treatments and cosmetics that are as pure as possible.

Here are some of the top skin nutrients. 
I can energetically test you for what are your biggest needs or weakest links in healthy skin production and exact sources within each category that are best for you. 

⦁ Collagen   I have my own approach that does not always agree with the existing science. 
⦁ Animal Fat sources: meat, dairy,  eggs, fish. 
⦁ Silica
⦁ C       
⦁ Copper 
⦁ E 
⦁ Sulfur 
⦁ Iodine for  epidermal growth factor
⦁ ​natural biotin
⦁ superfoods

Any nutriient deficiency can affect all the cells of your body including they skin, so I can identify those, too. 
The skin is, afterall, the largest organ of the body. 
There is alot of overlap between skin and other issues:

⦁ The intestines are an external surface like skin using some the same nutrients. 
⦁ Many skin nutrients are important for detoxification. 
⦁ Joints and other pains are also related to skin nutrients.  

Overtraining can also be a source of skin aging through oxidative damage. Working out is a stress and the stress response is to adapt to the particular stress so you could be making progress but using nutrients that could be used for other things. We can get your work outs fine tuned to opitimum performance and overal health without the trade-off. 

Topical treatments can also deliver nutrients more directly on the surface. 
Many products are impure and only make your skin moist when applied. 
I've researched and tested rare nutrient giving moisturizers. 
For women with elaborate skin routines I can test and possibility upgrade some products. 
For men I can keep it simple and doable. 

Skin falls under Fitness and Beauty on my website. 
I could design a plan for you in less time than  my normal full program explained under Health Coaching Steps. 
It depends how much general health advice you need for every cell in your body.
Answer the questions for the free assessment and we can talk on a brief video call to discuss how much time it will take and what you want to do. 

​Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.

​Primal Rejuvenation Health Coaching

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Free Assessment
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Health Coaching Steps ​

 I work over video: Facebook, Zoom, Google, from  Michigan, USA                 
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​Primal Rejuvenation

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