Glowing Skin
Skin Rejuvenation from Inside-Out Nutrition
It is possible to reverse aging on skin, which if amazing and fun because people notice.
It’s half nutrition and half movement for circulation and muscle tone of the face.
Nutrition Strategy
It’s mainly nutrition from the inside out, that’s how natural designed us.
Nutritional deficiencies show up on the skin and face, which can be a lower priority for where nutrients are needed, after circulation to the brain, for example, or the body’s responses to fighting stress.
Topicals are more of a medical paradigm approach of going directly to the symptoms, but more superficial. It’s OK to also use topicals if they are pure as food and basically food.
Nutrients for the skin are for every cell in the body so the goal is to saturate the body with the missing weak link nutrients so they overflow in to the skin.
Skin health is limited by the health of organs.
The more energized you are the more you smile and exercise your face.
Some Major Skin Nutrients
Collagen
Notice I did not say collagen, although I am not against it,
Collagen formation depends on these nutrients.
The biggest missing link in collagen formation can be the mineral copper, in which case, the collagen may be broken down for the copper to be used in other priority areas of the body.
But there isn’t enough copper in collagen supplements to solve long term systemic copper deficiency that can be associated with a whole range of symptoms.
It’s better to address the systemic nutrient deficiency for the bigger problem, which then overflows to the face while feeling good enough to smile.
May page: Collagen
Movement for circulation and muscle tone through smiling, lymph massages, and exercises.
Skin rejuvenation depends on a customized nutrition plan by identifying all nutritional deficiencies.
Nutrients are needed to detoxify the body of toxins that damage the skin, especially when they exit through the skin rather than out through the lymph, blood, liver and bowels.
Antioxidants neutralize free radical toxins on the spot so they stop damage from electron stealing and then can be more safely excreted.
Detox depends on the health of organs like liver, lymph and gut to protect the skin.
Addressing infections affects the gut and the skin directly.
Parasites can be the root cause of skin outbreaks.
It’s half nutrition and half movement for circulation and muscle tone of the face.
Nutrition Strategy
It’s mainly nutrition from the inside out, that’s how natural designed us.
Nutritional deficiencies show up on the skin and face, which can be a lower priority for where nutrients are needed, after circulation to the brain, for example, or the body’s responses to fighting stress.
Topicals are more of a medical paradigm approach of going directly to the symptoms, but more superficial. It’s OK to also use topicals if they are pure as food and basically food.
Nutrients for the skin are for every cell in the body so the goal is to saturate the body with the missing weak link nutrients so they overflow in to the skin.
Skin health is limited by the health of organs.
The more energized you are the more you smile and exercise your face.
Some Major Skin Nutrients
- Copper
- C with Polyphenols from fruit
- Cholesterol
- Sulfur
- Silica
- E
- Iodine: for epidermal growth factor
- Retinol vitamin A from animal fat
Collagen
Notice I did not say collagen, although I am not against it,
Collagen formation depends on these nutrients.
The biggest missing link in collagen formation can be the mineral copper, in which case, the collagen may be broken down for the copper to be used in other priority areas of the body.
But there isn’t enough copper in collagen supplements to solve long term systemic copper deficiency that can be associated with a whole range of symptoms.
It’s better to address the systemic nutrient deficiency for the bigger problem, which then overflows to the face while feeling good enough to smile.
May page: Collagen
Movement for circulation and muscle tone through smiling, lymph massages, and exercises.
Skin rejuvenation depends on a customized nutrition plan by identifying all nutritional deficiencies.
Nutrients are needed to detoxify the body of toxins that damage the skin, especially when they exit through the skin rather than out through the lymph, blood, liver and bowels.
Antioxidants neutralize free radical toxins on the spot so they stop damage from electron stealing and then can be more safely excreted.
Detox depends on the health of organs like liver, lymph and gut to protect the skin.
Addressing infections affects the gut and the skin directly.
Parasites can be the root cause of skin outbreaks.
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
INSTAGRAM
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
Hess.PaulC@gmail.com
Follow me on FACEBOOK:
choose “See First” to get all notifications. blog posts
Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
