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STAGE 1: 3 Parts
1. NUTRITION
GENERAL MEAL PLAN
General meal types
Snacks
Major adjustments
NUTRITIONAL DEFICIENCIES & NEEDS
In order of Importance.
Importance means which to implement first.
Priority is usually determined by what nutrient is needed to utilize nutrients after it on the list.
Priority is also determined by what will have the biggest impact, the most lacking.
When you get into trouble or don’t feel good, start at the top of the list to review quality of your implementation or need to increase something.
1. Sunlight
2. Magnesium: a supplement for the exact form of magnesium that helps you most.
3. Fat: Raw butter
4. Vitamin K: specific vegetables
5. Protein: types of meats: beef, chicken, fish, organs or muscle, how much of each per day average
6. Special Needs: Probiotic Megaspore
7. B Vitamins: 3 super foods
8. Etc.
YOUR LIST OF FOODS, SUPPLEMENTS & OTHER HEALING METHODS
Noted as NO or YES and how much of each
2. DEEP STRESS, ANS dysregulation, Sleep.
Align Spine and Mind.
Sleep herbs and foods.
3. REMOVE TOXIC EXPOSURES
EMR, Electro-Magnetic Radiation,
1. Avoid exposures
2 Protective devices.
1. NUTRITION
GENERAL MEAL PLAN
General meal types
Snacks
Major adjustments
NUTRITIONAL DEFICIENCIES & NEEDS
In order of Importance.
Importance means which to implement first.
Priority is usually determined by what nutrient is needed to utilize nutrients after it on the list.
Priority is also determined by what will have the biggest impact, the most lacking.
When you get into trouble or don’t feel good, start at the top of the list to review quality of your implementation or need to increase something.
1. Sunlight
2. Magnesium: a supplement for the exact form of magnesium that helps you most.
3. Fat: Raw butter
4. Vitamin K: specific vegetables
5. Protein: types of meats: beef, chicken, fish, organs or muscle, how much of each per day average
6. Special Needs: Probiotic Megaspore
7. B Vitamins: 3 super foods
8. Etc.
YOUR LIST OF FOODS, SUPPLEMENTS & OTHER HEALING METHODS
Noted as NO or YES and how much of each
2. DEEP STRESS, ANS dysregulation, Sleep.
Align Spine and Mind.
Sleep herbs and foods.
3. REMOVE TOXIC EXPOSURES
EMR, Electro-Magnetic Radiation,
1. Avoid exposures
2 Protective devices.
