Customized Fasting
I can help you determine when you are ready to fast and how to do it in a way that is right for you.
I usually recommend that people with chronic health issues resolve nutritional deficiencies first.
This will make you feel beter immediately and gain strength for the often difficult process of fasting.
The recycling of cells requires that you have the cofactor nutritinets to do whatever task your body needs.
Unhealthy cells likely have nutritional deficiencies.
Fasting relies on stored nutrients to do it's healing, so it's best to begin fully loaded.
Your Fasting Variables
I will test you energetically dowsing with a pendulum what you need to begin:
The first question is what is your biggest limiting factor, is there a physical reason that will make you uncomfortable or need to quit?
Nutritional Deficiencies that need to be addressed before you begin
Nutritional Needs during the fast: minerals, herbs, coffee, toxin binders etc, that you need to get through.
Are you Underweight?
How long should you fast?
Water or Dry Fast?
How should you break the fast: drinking and eating
How long should you eat between fasts?
Should you have a daily intermittant fast when eating?
What should your diet be to support your fasting process and healing goals?
Progression: how much should you lengthen fast intervals: start with a short intermittant fasting daily routine, etc. ?
Get a digital scale to weigh yourself to track progress, down to the tenth of a pound or kilo.
The first question is what is your biggest limiting factor, is there a physical reason that will make you uncomfortable or need to quit?
Nutritional Deficiencies that need to be addressed before you begin
Nutritional Needs during the fast: minerals, herbs, coffee, toxin binders etc, that you need to get through.
Are you Underweight?
How long should you fast?
Water or Dry Fast?
How should you break the fast: drinking and eating
How long should you eat between fasts?
Should you have a daily intermittant fast when eating?
What should your diet be to support your fasting process and healing goals?
- Macro nutrient amounts and sources: protein, fat, carbs
- Micron nutrient deficiencies and sources: minerals, vitamins
- Probiotics and digestive aids
- Physics of nutrition: sun, earth, magnets, cold.
Progression: how much should you lengthen fast intervals: start with a short intermittant fasting daily routine, etc. ?
Get a digital scale to weigh yourself to track progress, down to the tenth of a pound or kilo.
Primal Rejuvenation: Health Coaching in a New Paradigm
Systematic Customized Plans: nutrition, fasting, detox, infection, pain, stress, and more.
Test not Guess: energetic testing of individual needs, working long distance
Master Implementation through unique coaching process:
1. Accountability to Implement 100%
2. Support on Short Notice—Just In Time
3 Quality Assurance of Implementation
4. Continuous Improvement updates
5. Transform your mind through the New Paradigm
Free Consultation Tell Me What You Need
Paul Hess, Ph.D.
[email protected] FACEBOOK
I work over Facebook video and phone from Michigan, USA
Systematic Customized Plans: nutrition, fasting, detox, infection, pain, stress, and more.
Test not Guess: energetic testing of individual needs, working long distance
Master Implementation through unique coaching process:
1. Accountability to Implement 100%
2. Support on Short Notice—Just In Time
3 Quality Assurance of Implementation
4. Continuous Improvement updates
5. Transform your mind through the New Paradigm
Free Consultation Tell Me What You Need
Paul Hess, Ph.D.
[email protected] FACEBOOK
I work over Facebook video and phone from Michigan, USA
