Primal Rejuvenation
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    • Weight >
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  • Eat to Energize
    • Beginners ​Diet
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    • Deficiencies are the Key >
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    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
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      • SILICA
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    • Vitamins >
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      • Thiamine & B Vitamins
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  • Detoxify
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    • Aluminum & Glyphosate
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    • Signs of Weak Detox Ability >
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    • EAT to Detoxify >
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      • Antioxidants & Metals Detox >
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  • Search this Site

What Causes "Adrenal Fatigue" and Fatigue?


Being tired does not mean adrenals are weak

Adrenals are a symptom

Adrenals do not create energy

Adrenals are ruled by the brain and the
master hormone leptin


There are 5 root causes of fatigue



Picture

4 Myths of "Adrenal Fatigue"

5 Root Causes of Fatigue

Many people are self-diagnosing their fatigue as “adrenal fatigue.” Here is what they often seem to assume:
 
Myth
Fatigue is caused by weak adrenal glands.
 
Fact
Fatigue is a symptom of one or more of five root causes: nutrient deficiency, toxicity, inflection, emotional stress or physical misalignment anywhere from teeth to toes—as explained below.
 
Myth
“Adrenal fatigue” means adrenal glands are weak, adrenal insufficiency.
 
Fact
Most people who are chronically tired have overactive adrenals with high levels of stress hormones that adrenal glands produce: cortisol or adrenaline, according to Nora Gedgaudas in her book, Rethinking Fatigue: What Your Adrenals Are Really Telling You (2014). There may also be lower levels of other adrenal hormones like DHEA as cortisol steals the precursor of both, pregnenolone.
 
If stress stimulates adrenals too long then even the stress hormones become lower. When there is actual “adrenal fatigue” it shows up on a saliva test as low cortisol, for example. A person with adrenal exhaustion can barely stand and feels like a rag doll. When I had chronic fatigue with low cortisol I sometimes walked down the hall leaning against the wall dragging my shoulder.
 
Cortisol and herbal adaptogens can help manage low points, but much more needs to be done.
Supporting the adrenal glands as a treatment plan is usually unsuccessful as explained on the website of Dr Paul Cheney, who specializes in treating chronic fatigue.

Treating “adrenal fatigue” alone is treating a symptom.

Myth
Adrenal glands create energy.
 
Fact
Adrenal glands respond to stress whether it is normal stress like walking or emergency response levels like running or fighting. When in emergency response levels, adrenal glands mobilize stored energy that was created through digestion.
 
High stress levels can weaken digestion and energy production and then call upon adrenals and the stress response system to create energy, in a vicious cycle, explains the book Chronic Stress Crisis by William G. Timmins, N.D. Stress can suppress and unbalance the immune system, 80% of which is in the gut: the stomach and intestines. The strength of the immune system in the gut can be measured through secretory IgA, an antibody that plays a crucial role in protecting the mucosal lining of the gut. When IgA is low, pathogens like bacteria and fungus are not kept in check and can crowd out good bacteria and yeast that help digestion. Pathogens damage the intestines leading to “leaky gut” wherein undigested food can enter the blood and create allergic reactions. Pathogens also spew toxic waste products hat further burden the immune system.

Stress hormones levels produced by the adrenals (or thyroid) are actually the "3rd line of defense" against toxins, according to Dr. Henry Bieler in his book, Food is Your Best Medicine:
 
The first line of defense is the mucosal lining of the gut backed by the immune system.
 
If toxins pass this protective barrier the second line of defense is the liver that filters toxins. The liver also processes and stores nutrients so energy drops further as the liver becomes burdened.
 
The third line of defense is hormones that try to push out toxins when the liver needs help. Adrenal hormones help move toxins through the liver and bowel. Thyroid hormones help move toxins out through lymph and skin, explains Bieler.
 
Myth
Adrenal glands are the key hormone regulating energy.
 
Fact
Adrenals are last in the hormonal chain of command: the adrenals are signaled by the pituitary gland, which is signaled by the hypothalamus, which is signaled by the brain and “master hormone” of leptin produced by fat cells all over the body. (The thyroid is similarly directed by the pituitary gland.) . This chain of command is called the HPA axis: hypothalamus-pituitary-adrenal axis. The HPA axis creates stress hormones to fight or run away from danger. This is known as the fight or flight response.
 
While this stress response is important for survival, it can take on a life of its own through over-reacting or not turning-off and becoming a habit 24/7 even after the source of the stress is gone. Emotional stress can be driven by the human imagination or an unconscious feeling of insecurity. 

An overactive HPA axis is part of an imbalanced brain and nervous system. This is commonly referred to as autonomic nervous system dysregulation, sympathetic overdrive, high cortisol, or hyperventilation syndrome, which is rapid breathing leading to less oxygen uptake.

The sympathetic nervous system mobilizes muscles and the mind, which are overactive and thereby suppress the opposite parasympathetic nervous system that supports sleep, digestion, detoxification, immunity, repair and growth.

Weak digestion and organs, in turn, create further physical and psychological stress that feeds a vicious cycle.


Let’s look at the five root causes fatigue and a few examples of how each affects hormones, including two more hormones that are keys to energy metabolism: insulin and leptin.
 
Nutrition:
Fatigue can be created by any nutritional deficiencies.
Allergic foods can crash energy quickly or stimulate stress hormones to create a high feeling.
 
Levels of carbohydrates (that always break down to sugar) that are higher than a person can utilize get stored as fat, and sometimes too much is stored and low blood sugar results. This fat storing is done by the hormone insulin secreted by the pancreas. When blood sugar is too low, the adrenal glands can be activated as a stress response to mobilize stored energy.
 
The timing and number of meals and snacks also affects the hormone leptin that is produced by fat cells to tell the hypothalamus gland if there is enough fat in the body so it can burn fat for energy, according to the book Mastering Leptin. Leptin helps regulate fat burning, blood sugar, production of the sleep hormone melatonin and growth hormone produced in our sleep. Too many snacks and meals at the wrong times can unbalance leptin and ability to burn fat and lose weight, among other problems.
 
Sun light is also a nutrient, producing vitamin D and and cellular ATP. Light also regulates bodily systems through the timing of circadian or sleep rhythms that regulate the nervous system and hormones.  The eye is not just a camera but a clock, says Dr Jack Kruse.
 
Toxicity
Chemicals, metals, and radiation can damage cells, including digestion. When cell membranes are damaged they may not receive hormonal signals or nutrients as well. Insulin resistance is when cells cannot receive insulin’s delivery of sugar. Leptin resistance occurs when the cells of the hypothalamus do not hear leptin saying there is fat to burn so the hypothalamus continues to store fat. These forms of resistance may be caused by environmental toxins or toxic foods that create damage and inflammation.
 
Light pollution  at night and blue light rays in particular from artificial lights throw-off the  circadian rhythms  and can actually destroys nutrients like the fatty acid, DHA, necessary to absorb energy from light, explains Jack Kruse.
 
Infection
Candida fungus, parasites, bacterial overgrowth, etc. can damage tissue and produce toxins as explained above.
 
Emotional Stress
Emotional stress can be real or imagined and result in feeling unsafe in the world, unable to protect oneself, defensive or untrusting.  
 
In addition to creating the fight or flight response, emotional stress can create the freeze response of trapped emotions that are conscious. This can lead to tense muscles that pull on bones unevenly from side to side to create postural spinal misalignment or a clenched jaw. This is why emotions and misalignment can be dealt with together, as the success of yoga has demonstrated.
 
Misalignment
Is about bones, teeth and muscle.  Misalignment can be seen in posture and crooked teeth, and is involved in obstructive sleep apnea and other cases of insomnia.
 
Misaligned bones of the cranium and spine can pinch nerves to create pain, or more subtly impinge communication to organs and bones leading to weak functioning.
 
Misalignment can trigger a stress response by the body to be in sympathetic overdrive. This seems especially true of the cranial bones like the sphenoid, which is behind the eyes, explains Dr Jerry Tennant. Adjusting the sphenoid can help balance the nervous system by helping to align both cranium and spine that it lies between. But what few body workers realize is that the sphenoid is often misaligned because its neighbor, the maxilla or upper palate of the mouth, is underdeveloped and not giving it room to position properly.  The maxilla must be expanded for other cranial adjustments to full hold long term.
 
There is a small but growing field of orthopedic orthodontics that realizes how the jaws determine posture and nervous system health. An underdeveloped palate and lower jaw is the cause of crowding teeth. More importantly for health, it can lead to an airway that is too small leading to obstructive sleep apnea and inefficient posture. One of the signs of a small airway is a forward head position that can trigger a chain reaction of unhealthy curves all the way down the spine. See “Is it Dental or Mental,” by Raymond Silkman. These can drain energy and stress the nervous system contributing to sympathetic nervous system dominance—the fight or flight pattern.
 
“Adrenal fatigue” is really about brain balance in relation to these 5 root causes.


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  • Primal Rejuvenation
  • Health Coaching
    • Health Coaching Steps
    • Free Assessment
    • 15 Ways to a Complete Solution
    • Why We Got Burned by Practitioners
    • ​How I Find the Best Health Solutions
    • Implementation Keys >
      • Why People Fail or Succeed with Nutrition
      • Dynamic Implementation: 5 Steps
      • Poor Implemenation vs Nailing It
      • FOCUS Shattered & Scattered
      • How to Save Money
      • Keep Reading FB Posts to Get the Paradigm Change
    • Examples >
      • Nutritional Deficiencies Case Study
      • Sample Diet & Movement Plan
      • Health Plan Example
  • Energetic Testing
    • Muscle Testing
    • What is Energetic Testing: the Scientific Issues
    • Why Energetic Testing Fails
    • Science is more than Lab Tests: 5 Methods
    • Limits of Lab Tests
    • Feedback from Experimenting
    • Interpretation of Symptoms
    • Solutions Focused
    • Metals & Minerals Hair Test
  • Chronic Conditions
  • Fitness & Beauty
    • Program Overview
    • Weight >
      • 11 Ways to Lose Weight
      • Gain Weight
      • Hard Core Methods
    • Work Out >
      • Full Recovery Training
      • A New Running Theory
      • Runners Reveal they are Cluelsss about Overtraining
      • Over-Training: Science vs Emotion
      • Workout Addiction: 5 Components
      • Separate 6 Workout Objectives
      • Environments of World Record Runners: Sun & Cold
      • Work OUT of Doors
      • Workout for Success
    • Testosterone >
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      • Testosterone
      • Testosterone Consciousness
      • Women and Testosterone
    • Glowing Skin
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      • Men Need to Feel
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      • Managing Sexual Energy
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      • Feminine Love with Monica Bellucci
    • My Relationshp History
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  • Eat to Energize
    • Beginners ​Diet
    • Nutrition Principles
    • Deficiencies are the Key >
      • Eat Enough
      • Toxicity Drives Nutrient Deficiencies
      • Chain Reaction: ​One Nutrient Deficiency Creates Another Deficiency
      • Why Nutritional Deficiencies Matter
      • Being Overweight represents Nutritional Deficiencies
      • 4 Dimensions of Nutritional Deficiencies
      • Step 1: Magnesium, Potassium, Sodium
      • Signs of Nutrient Deficiencies
      • 7 Things Nutritional Deficiencies Do
      • Common Mineral Deficiencies
      • 6 Links in Deficiency Chain Reaction
      • Mineral Levels in Soil Varies
      • Pain as a Sign of Nutritional Deficiencies
      • Nutritional Deficiency Focus is Key
    • Supplements: Upgrade or Eliminate >
      • Your Supplement Graveyard
      • The Great Supplements Rip-Off
      • How to Feel Supplements & Foods Working
      • Smart Supplement Selection
    • Fix Food Intolerances >
      • Sensitivities Caused by Nutrient Deficiencies
      • Many Reasons for Dairy Allergies can be Fixed
      • Sulfur Intolerance Success Story
      • Finding Your Ideal Diet by Eliminating Foods vs Fixing the Gut
    • Your Second Diet: Made in the Gut
    • Minerals >
      • Step 1: Magnesium, Potassium, Sodium
      • MISSSing Minerals
      • Potassium Deficiency, K?
      • SILICA
      • Iodine Is Amazing
      • Sulfur: Cholesterol Sulfate
      • Copper Energizes Everything , Detoxifies, Kills Infections
      • Iron: Anemia with Excess Iron
      • Calcium Dangers
      • SALT What You Don't Know About
      • Lithium
      • Magnesium
      • Magnesium Threonate is Best
      • 3 Sources of Magnesium Might Be Necesssary
      • 3 Rejuvenation Minerals
      • Brown Seaweed
      • DMSO as a Systemic Rejuvenator
      • Unique Mineral Balancing
    • Vitamins >
      • Vitamin A Toxicity
      • Thiamine Deficiency: Beri Beri Tired and Stressed
      • Thiamine (vitamin B1) from Food
      • Vitamin / Hormone D
      • Problems with D Supplements & Tests
      • D Sulfate
      • Inositol
      • Vitamin C Forms
      • Berries with Anthocyanins
      • Flavonoids for Sensitivies, Mito Energy, Detoxification and Everything
      • Choline
      • B Vitamins: Methylation and NAD
      • Mitochondrial Energy: NAD, B3, NMN
      • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Tannins Super Healers or Toxic Anti Nutrients?
      • Thiamine & B Vitamins
    • Carbs, Fruit, Veggies >
      • The Carb Problem
      • Replace Starches with Fruit
      • Fruit
      • Fruit: Vitamins C and P
      • A Moderate Carb Diet
      • Oranges with the White Peel: For much more than C
      • OATS
      • Beets
    • Proteins >
      • Upgrade Protein
      • Collagen Damaging and Collagen Building
      • Carnivore
      • Adapting to more Beef in the Diet
      • Beef: for Strength
      • Bison
      • Lamb & Sheep Milk
      • Fish Benefits
      • Assessing Toxicity of Seafood
    • Fats >
      • 10 Reasons Cholesterol Is Good
      • Triglycerides, Cholesterol, Carbs
      • Fat, fatty liver, diabetes, trigylycerides, carnitine
      • DHA
      • Cod Liver Oil
      • Butyrate for Leaky Gut, Immunity, Hormones, Energy
      • Don't Take Fish Oil Supplements
    • Raw Dairy & Eggs >
      • Eggs: Super Food
      • Raw Dairy Super Healer
      • Complete Nutrients & Detox Meal
      • Raw Cheese is a Super Food.
    • Nutrients Lists
    • Sensual, Instinctive & Scientific Eating
    • Why does Progress Stop? Chasing Your New Weakest Link
    • Everyone Is Different
    • Nutrition Basics
    • 6 Features of Successful Nutrition Protocols
    • Sample Diet & Health Plan
  • Detoxify
    • Detoxification Strategy
    • Aluminum & Glyphosate
    • Glyphosate
    • Vax Detox
    • Escalating Toxicity Drains Nutrients
    • Nutrients Detoxify
    • Bile Flow and Circulation
    • Limitations of Liver-Gallbladder Flushing
    • Blood Pressure, Constipation, Liver-Gallbladder, Circulation, & Electron Deficiencies
    • Signs of Weak Detox Ability >
      • Signs of a Toxic Liver & Reversed Toxin Flow
      • Why Are You Sensitive to Detoxing?
      • What Irritates the Gallbladder?
      • Headaches
      • Night Urination
      • Feeling the Detox?
    • EAT to Detoxify >
      • Eat to Detoxify vs 9 Weak Ideas
      • Toxicity Drives Nutrient Deficiencies
      • ​Liver-GB Detox: Egg Based versus Vegan Flushes
      • Super Oxide Dismutase SOD
      • Top 10 Detoxifiers & ​6 Success Factors
      • Cutler, Shade, and Kruse
      • Antioxidants & Metals Detox >
        • The Antioxidant Network
        • Glutathione
        • Alpha Lipoic Acid
        • Bark with a Bite: Pine Bark flavonoid tannins as a most powerful antioxidant and broad spectrum healer
      • Detox Meal
      • Phosopholipid Exchange
      • Bile Flow for Detox, Infection, Digestion
      • Detoxify with Minerals, Antioxidants, Fats.
      • Minerals that Detox
    • MOVE to Detoxify >
      • Lymph Liver Connection
      • Brain Detox by Increasing Circulation & The Role of Hips Pumping the Cerebrospinal Fluid
      • Brain Detox thru Circulation to the Head & Spine
      • Circulating Toxins Out, Nutrients In for Detox, Insomnia, Chronic Fatigue
    • More Methods >
      • The Relax Sauna
      • Magnetico
      • Coffee Enemas
    • Sources of Toxicity >
      • 3 Sources to Detox: Environment, Body Burden, Infections
      • Toxicity: Body Burden & Environment
      • Electro Toxic
  • Infections & Gut
    • Infection >
      • Infection Strategy
      • Covid
      • Probiotics for All Kinds of Infections
      • A Healthy Immune System Can Kill Infections, Parasites
      • When Infections Won’t Die, ​Take it to Three Levels
      • Parasitic Worms
      • Oxidizers
      • TERRAIN Theory: Why we can’t just kill an infection
      • Nutrient Deficiencies Cause Infections not Just Exposure
      • Diagnosing Infection
      • 12 Ways Killing Infections Fail
      • Mutation: P. aeruginosa
      • Parasites First, Then Candida
      • Lyme in a New Paradigm
      • Minerals & Infection
      • Brain Snatchers
      • Corona Virus Replay of AIDS Misdiagnosis?
      • Nutritional Deficiency Approach to Infection
    • Gut >
      • Healing Gut Complexity
      • Your Individualized Probiotic Solution: 5 Steps
      • Parasites do not Eat Probiotics
      • How the Gut Matters for Everything
      • Close Connections Beween Nutrition, Toxicity, Infection
      • Gut is Front Line of Immunity
      • Leaky Gut
      • Leaky Gut & Leaky Liver
      • Leaky Gut and Endotoxemia from Lipopolysaccarides, LPS.
      • Gut Bacteria / Probiotics
      • Complete Gut Rejuvenation
    • Immunity >
      • Boosting Immunity Complete Solution
      • How the Immune System Kills Infections including Worms
      • Immune System Commander: Dendritic Cells
      • Autoimmune
      • Immune Boosting & Parasites
      • Immunity Depends on Toxicity & Nutrition
      • Defining the Immune System
      • The Immune System and Artemisia
  • Heart & Kidney
    • Kidney BP Program
    • The Most Common Disease?
    • Blood Pressure Problems are Low Electrical Charge
    • Blood Pressure Explained
    • Signs of Kidney Problems
    • Blood Pressure and Kidney Labs Interpretation
    • High Blood Pressure Indicates Low Body Energy in Electrons
    • How Kidney and Blood Pressure Meds Make Us Worse.
    • What Do Kidneys Do?
    • Inositol
    • Aluminum
    • Edema
    • Clotting, Edema, Venus Insufficiency, Thrombosis
    • Leaky Capillaries Create Edema and High Blood Pressure
    • Blood Pressure
  • Move to Align, Circulate & Relax
    • Program: Move to Align & Relax
    • Whole Movement
    • Overview: Whole Body Alignment for Circulation: Brain Example
    • ALIGN from Teeth to Toes >
      • Root Causes of Misalignment
      • Posture >
        • S Curve Posture: Pain, Weak Brain & Lack of Glute Gain
        • S Curve Posture: 3 Levels of Treatment
        • Booty and Bust
      • Hips >
        • How Hips Align the Spine
        • Hips Pump Cerebrospinal Fluid
        • Pelvic Floor, Prostatitis, I Cystitis
        • Hip Alignment for Symptoms Down There
      • Head >
        • Breast Feeding
        • Orthodontics: A New Frontier
        • Brain Fog & Circulation to the Brain
        • Headaches
      • Shoes: Your Foundation
      • 7 Limitations of Available Body Work
      • Atlas Chiropractic & DC Bone Poking Reductionism
      • How I Created an Orginal Method of Alignment
      • Injuries from Over-Training
    • FASCIA
    • CiRCULATE Lymph, Blood, Spinal Fluid, Dental >
      • Circulation: Blood, Lymph, Spinal Fluid, Dental
      • Circulate Nutrients In, Toxins Out, and Relax.
      • Move to Detox, Energize, Relax
      • What you Ate must Circulate and Regulate
      • Interstitial Collagen for Circulation and Hydration
      • LYMPH >
        • Signs of Lymph Stagnation
        • Lymph Diagnosis & Assessment
        • 4 Functions of the Lymph
        • Root Symptom as Weakest Link: ​ The Crucial, Hidden Roles of Lymph Flow
        • 5 Ways to Expand a Lymph Program
      • More than the Vegas Nerve: Lymph, Blood Circulation in Brain Stress
      • 3 Signs of Nutritional Deficiency from Poor Circulation
      • Circulation & Dental Infections
      • Find Each Kink in the Hose that Stops the Flow
      • Don’t Take a Deep Breath: Allow & Stimulate Demand for Air
  • Electro Toxic
    • Electro Toxic Program
    • Electro Toxic Defined
    • EMR Symptoms & Sources
    • 5G Connect the Dots
    • Fix Electrical, EMR, Sensitivity with Nutrients
    • Electronic Sensitivity from Weak Voltage Gate Calcium Channels
    • New Respiratory Symptoms & Toxicity
    • Is Your WIFi Really Off?
    • Cell Phones
    • Light Protection
    • Bulbs & Glasses
    • Detox Is Electronic Warfare
  • SUN & Sauna
    • Sunlight is the Most Important Nutrient
    • How to Use Sunlight at 5 Different Times
    • 3 Benefits of Sunlight
    • Far Infrared for Detox
    • The Relax Sauna
    • UV & Far Infrared Lamps
    • FIR Desk Lamps
    • Avoid Noon Sun?
    • Sun is Good for Skin
    • Sun Intolerance
    • More Physics of Nutrition
    • Cold Intolerance & Cold Conditioning
    • Magnetico
  • Health Issues
    • Chronic Fatigue >
      • Chronic Fatigue: Root Causes
      • Nutritional Deficiencies Cause Fatigue
      • JING: the Deepest Energy
      • Fibromyalgia
    • Sleep >
      • Sleep Strategies
      • 2 Kinds of Insomnia
      • Functional Insomnia: Nutrition & Circulation Work Together
      • Sleep: 14 Solution Sets
    • Hormones & Brain >
      • Brain Commands Hormones
      • Stress Hormones Steal Healthy Hormones
      • Stress Response Find
      • Adrenal Fatigue in a New Paradigm
      • Kidneys, Not Adrenals
      • Thyroid is a Symptom
      • Hormonal Consciousness
      • Testosterone
      • Leptin
      • Why Thyroid Treatment Works or Not
      • Reading Ability & Brain Fatigue
      • Menopause, Andropause,
      • TESTOSTERONE: Just Tip of the Iceberg
      • Testosterone--More
      • Cholesterol Feeds Hormones
    • PAIN
    • Cancer & Pancreas
    • Men's Health >
      • How Health, Purpose, & Love are Related
      • Health for Masculine Leadership
      • The Health Engineering Process
      • Integrating Skills thru Presence
      • The Most Masculine Spirituality
    • Dental >
      • Dental Detox
      • Theories of Cavities & Dental Problems
      • Prepare for Dental Surgery
      • Heal Cavities
      • Dental Lymph
      • Circulation & Dental Infections
      • Orthodontics: A New Frontier
    • Fasting >
      • Why Fast?
      • Fasting Lifestyle
      • Customized Fasting
      • When Fasting Fails
      • Boost Fasting
      • Dry Fast
      • Famous Athletes
      • Living on Energy
  • Emotional
    • Testosterone is a Hormone of Appropriateness
    • Emotional Solutions
    • Shattered & Scattered
    • Presence
    • ANS
    • Don't Take a Deep Breath
    • MIND as a Root Cause
    • Align Spine & Mind
  • Faith
    • Religion is Dead
    • Basic & Advanced Practices of Christianity
    • Deliverance
    • How Jezebels Attacked Me
    • From Love to Lust in The Fall
    • Adam's Rib
    • Bible Logic: Masculine & Feminine
    • Bible Insight in Dating and Marriage
    • Feminine Love in the Bible
    • Christianity's Crisis of Masculinity
    • Nicey Leads to Nasty
    • Prayer Lead Science
    • Health Lessons from The Fall in Genesis
    • Health, Gluttony and Faith
    • Satanic New World Order
    • Mark of the Beast: the Antichrist
    • Stairway to Heaven
    • Stairway to Heaven Backward
    • Jesus Showed me the Meaning of Stairway
    • My Spiritual Journey
  • Shop
    • Air Oasis Purifier
    • Fringe Red Light Therapy Pad
    • The Relax Sauna
    • Large Lamp Far Infrared
    • Desk Lamps Far Infrared
    • Metals & Minerals Hair Test
    • RIFE Machine
    • Magnetico
  • Results
  • About
    • Paul Hess, Ph.D.
    • Mission, Principles, Keys
    • Journey through Chronic Fatigue
    • Spiritual Journey
  • Search this Site