Brain Body Balance Bliss
Method
A Client Says:

Brain Body Balance Method is one of those things that seems too good to be true for stress relief because it’s so simple and easy. For someone like me with OCD/ADD/general anxiety, it has given me the ability to finally relax my bound-up chronic mental and physical tension, it feels akin to taking a calming drug it works so well. It doesn’t take long for me to do and it does exactly what what I need to be able to stay relaxed and focused for the day, or, it helps calm me down to sleep at night if needed.

What It Does

After years of trying everything from professional body workers and self-help physical therapies I have synthesized these best practices to:
  • balance your brain and nervous system for healing, sleep and relaxation.
  • realign your posture and hips so you walk differently in a way that feels great.
  • open and relax your cranium,  face, and breathing.

One of the ways it works is that you relax stress that is held in muscles from your face to hips. Tense muscles lead to over-reacting. Tense exhausted muscles freeze and under-react to stress: like not asserting yourself or maintaining good boundaries. Looser, stronger muscles are strong enough to respond in a calm and assertive manner or help you feel like you don’t need to respond.

Outline of the Method

This is not a complete explanation but an illustration or how easy it is to reassure those who are too tired or in too much pain to make it through a yoga class.
  1. Lying down in a position to release the psoas muscle, the core of our core, is super relaxing. 
  2. Walk different with sexy power in you your hips.
  3. Expanding the cranium with the tongue. This can relax and open the breathing remarkably. It can have some long term benefits like an orthodontic treatment if done enough.
  4. Slowing the breath to restore the parasympathetic nervous system for rest and healing.
  5. Hand positions to balance, ground and receive energy. You can feel it and do these anywhere.

Each component  can be done alone. 
Some can be done at your desk or while walking or lying down..

Move for "Freedom from Fear and Reactviity."
Scott Sonnon, martial arts champion


Contact me for personal instruction:   [email protected]