Principles:
Healing to High Performance
Goal: high energy body and brain with looking better.
Energy comes from:
Nutrients In
Nutrient Stealers Out: toxicity, infection, over-training, stress responses.
Rest
Nutrients In:
Whole foods
Herbal superstars
Orthmolecular supplements—minerals, B vits, C
Sun, grounding
Tracking nutritional deficiencies and needs because your body is only as strong as its weakest links.
Customized and complete nutritional solution.
Toxins Out
Detoxify body burden with nutrients—that’s all you need and the best way.
Protection from electrical radiation, emf, that steals electrons and disrupts brain regulation
Protection from artificial lights
Air purification, mold, chem trails
Circulation of Toxins Out to make way for Nutrients In
Water energizing
Interstitiial collagen building for extra cellular matrix fluid flow
Lymph massage DIY
Exercise
Sweating
Alignment from feet to hips to head for cerebral spinal circulation
Circulation is relaxing because stagnation is suffocation like you are being strangled: a fear response with cortisol demanding you to get up and move (fight or flight) for circulation.
Sleep: 2 kinds of Insomnia:
Mechanism: a particular distruption or lack of sleep mechanism: taking "this for that."
Functional: can't perform functions of sleep without nutrients to repair or circulation to clear toxins and waste to make way to deliver nutrients.
Sleep problems mostly result from weak links in your whole system of health.
Positive Stress Adaptation
Exercise—less is more, rest is the missing ingredients often.
Intermittent Fasting, Fasting
Cold adaption
Energy comes from:
Nutrients In
Nutrient Stealers Out: toxicity, infection, over-training, stress responses.
Rest
Nutrients In:
Whole foods
Herbal superstars
Orthmolecular supplements—minerals, B vits, C
Sun, grounding
Tracking nutritional deficiencies and needs because your body is only as strong as its weakest links.
Customized and complete nutritional solution.
Toxins Out
Detoxify body burden with nutrients—that’s all you need and the best way.
Protection from electrical radiation, emf, that steals electrons and disrupts brain regulation
Protection from artificial lights
Air purification, mold, chem trails
Circulation of Toxins Out to make way for Nutrients In
Water energizing
Interstitiial collagen building for extra cellular matrix fluid flow
Lymph massage DIY
Exercise
Sweating
Alignment from feet to hips to head for cerebral spinal circulation
Circulation is relaxing because stagnation is suffocation like you are being strangled: a fear response with cortisol demanding you to get up and move (fight or flight) for circulation.
Sleep: 2 kinds of Insomnia:
Mechanism: a particular distruption or lack of sleep mechanism: taking "this for that."
Functional: can't perform functions of sleep without nutrients to repair or circulation to clear toxins and waste to make way to deliver nutrients.
Sleep problems mostly result from weak links in your whole system of health.
Positive Stress Adaptation
Exercise—less is more, rest is the missing ingredients often.
Intermittent Fasting, Fasting
Cold adaption
Eat to energize, detoxify & immunize.
Move to circulate, align, & relax.
Primal Rejuvenation Health Coaching
Find out what you get in a
Free Assessment
See how I support you fully in
Health Coaching Steps
I work over video: Facebook, Zoom, Google, from Michigan, USA
[email protected]
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Primal Rejuvenation
Systematic
enough to make a difference
Simple
enough to implement
Sensitive
to individual needs
